Huwandu hwezvidzidzo paMCT oiri uye kuonda uremu hudiki, asi yekutanga mhedzisiro inoratidza kuti iyi yekuwedzera inogona kupa zvine mwero bhenefiti. Panzvimbo yekuvimba neMCT mafuta ega ekugadzirisa uremu, sanganisira kushandiswa kwayo muchirongwa chekudya chine hutano uye kurovedza muviri nguva dzose.
Kufarira kwepakati cheni triglycerides (MCTs) yakakura nekukurumidza mumakore achangopfuura. Izvi zvinokonzerwa neiyo inozivikanwa mabhenefiti ekokonati mafuta, inova sosi yakapfuma yavo. Vazhinji vanotsigira vanozvirumbidza kuti MCTs inogona kukubatsira kuderedza uremu, saka zvinoramba zvichionekwa kana ichi chiri chokwadi.
Chii chinonzi MCT?
ari medium cheni triglycerides (MCT) mafuta akagadzirwa nemaatomu ekabhoni matanhatu kusvika gumi, nepo refu-cheni triglycerides (LCT) ine maatomu ekabhoni gumi nemaviri kusvika gumi nemasere, inotsanangura chinyorwa chaApril 10 muNutrition Review. Mazhinji emafuta ari mukudya ndiwo mafuta eLCT, ayo asingapi maitiro anobatsira ayo MCT mafuta anopa.
Medium cheni triglycerides inogadziriswa zvakasiyana pane refu cheni triglycerides (LCT) inowanikwa mune zvimwe zvakawanda zvekudya. MCT oiri ndeyekuwedzera ine akawanda emafuta aya uye inonzi ine zvakawanda zvehutano zvinobatsira. Triglyceride inongova izwi rehunyanzvi remafuta. Triglycerides inoshandisa zvinangwa zviviri zvikuru: zvinopisirwa simba kana kuchengetwa semafuta emuviri.
MCT mafuta ane hunhu hwakasiyana hunotsigira hutano hwavo. Vanopa 10 muzana macalorie mashoma pane LCT mafuta. Zvakare ivo vanotorwa nekukurumidza uye metabolized kare musimba, saka vanobva vangoita huni dzemhasuru uye nhengo. Vanogona kubatsira vanhu vane simba repamusoro zvinodiwa sevarwere vanopora kubva pakuvhiyiwa kana vatambi vanoda kuvandudza mashandiro avo.
Kunyange zvazvo kokonati mafuta uye mukaka wose une MCT mafuta, maMCT akachena haawaniki mune zvakasikwa. Vagadziri vanobvisa MCT oiri kubva kune zvakasikwa uye vanoibata kuti ibudise isina ruvara, isina kunaka mvura inoshandiswa sekuwedzera kwekudya.
Propiedades
MCT oiri inoshandiswa kune akawanda mamiriro kune ayo anovaka muviri. Semuenzaniso, sechirema mu intraluminal hydrolysis yemafuta (yakaderera pancreatic lipase, yakadzikira bile munyu), kusabatwa zvakanaka kwemucosal mafuta (kuderera kwemucosal permeability, kuderera kwekunyura pamusoro penzvimbo), kukanganisa lymphatic kutakura kwemafuta (kureva intestinal lymphatic obstruction) kana ketogenic kudya.
Muchipunu cheMCT mafuta tinowana zvinotevera zvinovaka muviri:
- Simba: 120 macalorie
- mafuta: 14 gramu
- Mafuta akazara: 14 gramu
- Trans mafuta: 0 gramu
- Carbohydrates: 0 gramu
- Mapuroteni: 0 gramu
Haisi chinhu chakakosha checholesterol, sodium, fiber, shuga, vhitamini A, vhitamini C, calcium, kana iron. Iyo hainawo kugadzirwa seyo yega sosi rekudya.
Mhando
Kunyangwe paine akawanda akasiyana MCT oiri ekuwedzera pamusika kusarudza kubva, isu hatifanirwe kuremerwa nekusarudza iyo chaiyo. Kana tangonzwisisa mana makuru emhando yeMCT mafuta, zvichava nyore kwazvo kwatiri kuti tisarudze iyo yakakodzera yekuwedzera kune zvatinoda.
Iwo mana epakati cheni fatty acids (MCFA) muMCT oiri ndeaya:
- Caproic acid (C6): C6 inotendwa kuti inoshandura kune ketoni pamwero unoshanda chaizvo. Zvinosuruvarisa, zvikomborero izvi zvinowanzoenda pamwe chete nenyaya dzemudumbu, saka vanhu vakawanda havangakurudziri kutora C6 chete. Uyezve, vanhu vazhinji vanonyevera pamusoro pekuravira kwakashata mumuromo.
- Caprylic acid (C8): C8 (caprylic acid) yakaratidzwa kuti inopa kukurumidza uye kwenguva refu ketone chizvarwa chemafuta acids akaedzwa. Uyezve, C8 inogadzira yakanyanya kuwanda kweacetoacetate (imwe ye3 ketone mitumbi inogadzirwa muketosis) pane yakazara kokonati mafuta, iyo yakagadzira yakawanda beta-hydroxybutyrate. Izvi zvinogona kubatsira mumazuva ekutanga ekugadzirisa ketogenic nokuti kusvikira muviri wanyatsogadzirisa kushandisa ketoni kune simba.
- Capric acid (C10): C8 neC10 ndiyo inonyanya kuwanda yemafuta acids inowanikwa muMCT yemafuta maitiro nokuti inotendwa kuti inogadziriswa nekukurumidza kupfuura C12 uye haina kunakidza kusingafadzi seC6. C10 inogona kupa rubatsiro rwakawedzerwa rwekubvisa candida nekukurumidza uye zvinobudirira kupfuura mamwe maMCFAs. Candida mbiriso inogona kukura mudumbu diki kwaisingafanirwe kunge iri uye inogona kukonzera gastrointestinal kusagadzikana senge belching, manyoka, uye kuda kurutsa.
- Lauric acid (C12): C12 ndiyo yakanyanya kuwanda MCFA inowanikwa mukokonati mafuta. Inogona kutorwa zvishoma nezvishoma kupfuura mamwe maMCFAs, anogona kunge ari mubatsiri wakanaka kune MCT mafuta musanganiswa unosanganisira inokurumidza-kunwa C8 neC10. Iyo inewo yakasimba antimicrobial effect.
Inogona kubatsira kuderedza uremu here?
Kunyangwe sainzi yakaburitsa mibairo yakasanganiswa, kune nzira dzakati wandei idzo MCT oiri inogona kubatsira nekuonda. Ramba uchifunga, zvisinei, kuti mazhinji ezvidzidzo izvi ane madiki emuenzaniso saizi uye haazvidavirire kune zvimwe zvinhu, sekuita muviri uye yakazara macalorie kudya.
Lower caloric density
MCTs inopa anenge 10% macalorie mashoma pane LCTs, kana 8,4 makorikori pagiramu yeMCTs vs. 9,2 makorikori pagiramu yeLCTs. Ramba uchifunga, zvisinei, kuti mafuta mazhinji ekubikisa ane ese MCT neLCT, ayo anogona kuramba chero musiyano wekoriori.
Zvinoenderana nechinyorwa cheNutrition Review, MCTs ine zvivakwa zvakati wandei zvinogona kubatsira nekuonda. mafuta aya ine macalorie mashoma pane mamwe mafuta, uye muviri unochengetedza chikamu chakaderera zvikuru cheMCTs semafuta, mushure mekudya. Uyezve, ivo vanowedzera yako metabolic rate, iyo inokubatsira iwe kupisa macalorie akawanda, kuwedzera satiety, uye kupisa mafuta nekukurumidza.
MCT mafuta anowedzera satiety
Chidzidzo chaApril 2015, chakaburitswa muEuropean Journal of Clinical Nutrition, yakaongorora mhedzisiro yekudya mafuta echibage neMCT oiri pakuda kudya uye kudya. Yaiva nemiedzo miviri yerandomized crossover. Mumwe muyedzo waibatanidza vanhu gumi uye mumwe wacho vanomwe. Pasinei nenhamba shoma yevatori vechikamu, chidzidzo chacho chakakodzera kutaurwa, nekuda kwezviwanikwa zvayo zvinovimbisa. Vanyori vakacherekedza kuti kushandiswa kwemafuta eMCT kwakaderedza huwandu hwekudya.
Chimwe chidzidzo chakawana kuti, zvichienzaniswa neLCTs, MCTs yakabudisa kuwedzera kukuru kwepeptide YY uye leptin, mahomoni maviri anobatsira kuderedza kudya uye kuwedzera manzwiro ekuguta.
mafuta ekuchengetedza
Mune imwe dzidzo yaFebruary 2015, yakabudiswa mu Journal of the Academy of Nutrition and Dietetics, miedzo yekiriniki inoenzanisa zviito zveMCT mafuta uye LCT mafuta pahuremu zvakaongororwa. akawana kuti kutsiva LCT mukudya neMCT kunogona kutungamira kuderera zvine mwero kwehuremu hwemuviri uye kuchinja kwechimiro chemuviri. Kuwedzera kutsvagisa kunodiwa kuti uone kushanda uye kuona yakakodzera dosing modhi, vanyori vakapedzisa.
Sezvo MCTs inotorwa uye inogayiwa nekukurumidza kupfuura maLCT, anotanga kushandiswa kune simba pane kuchengetwa semafuta emuviri. Nekudaro, MCTs inogona zvakare kuchengetwa semafuta emuviri kana yakawandisa yadyiwa.
Panewo zvidzidzo zvakawanda zvinoratidza kuti MCTs inogona kuwedzera kukwanisa kwemuviri kupisa mafuta nemakori. Imwe yakawana kuti kudya kwakapfuma muMCTs kwakakonzera kupisa kwemafuta makuru uye kurasikirwa kupfuura kudya kwakakwirira muLCT. Nekudaro, izvi zvinokonzeresa zvinogona kupera mushure memavhiki e2-3 kana muviri wagadzirisa.
Side migumisiro uye contraindications
Sezvakaita chero chekuwedzera, bvunza chiremba wako usati watanga kushandisa MCT mafuta uye usapfuure iyo inokurudzirwa dosage. Kana iyo yekuwedzera ichitorwa kuti iwedzere chikafu chenguva dzose, pane kutsiva mamwe mafuta, mhedzisiro inogona kuve uremu. Sezvo tsvakurudzo pamusoro penyaya yacho ishoma, kutora mafuta aya hakufanire kutsiva hutano hwekudya uye mararamiro ekugadzirisa uremu.
Kurera uremu
Chipunu chimwe cheMCT oiri chine anenge 120 makorikori uye 14 magiramu emafuta. Kana tikaiwedzera pakudya pane kuishandisa sechinotsiva mamwe masosi emafuta, mamwe macalorie anogona kuwedzera mamwe mapaundi.
Panewo zvidzidzo zvinoratidza kuipa kweMCT mafuta; imwe inotaura kuti kushandiswa kunogona kutungamirira kumazinga akakwirira e triglycerides, ari rudzi rwemafuta (mafuta) anowanikwa muropa. High lipid mazinga anogona kuwedzera njodzi yechirwere chemoyo.
mamiriro emwoyo
MCT mafuta mafuta akazara. Kupfurikidza nokukwidza LDL cholesterol, mafuta akawandisa anogona kuwedzera ngozi yomunhu yehosha yemwoyo kana sitiroko. Kushandiswa kwakanyanya kweMCT mafuta kunogona kuwedzera yakashata cholesterol mazinga mune vamwe vanhu. Iyi yedivi mhedzisiro inozivikanwa chaizvo uye kubva ipapo, zviri kwatiri isu nachiremba kusarudza kwatinoda kuchengetedza mazinga edu eLDL kune hutano hwakakwana.
Migumisiro chaiyo yeMCT mafuta pahutano hwemwoyo haisati yanyatsonzwisiswa. Panguva ino, zvinokurudzirwa kuti usatore zvinopfuura 5-6% yemakoriyumu ako ezuva nezuva kubva kumafuta akazara, kusanganisira ayo anowanikwa munyama tsvuku uye French fries.
Zvinetso zvekudya
Inoyambirwa kuti kushandisa zvakanyanya kwave kwakabatana nezvirwere zvemudumbu zvakaita semanyoka, cramps, gasi, kuputika uye kusagadzikana mudumbu. vanhu vane chirwere chechiropa inofanira kudzivisa mafuta.
Vanamazvikokota vanotenda kuti nekuti MCT inogadziriswa isina ma enzymes, mafuta evamwe vanhu anogona kuremedza hurongwa hwekugaya. MCT mafuta ane a laxative mhedzisiro natural. Kuchinjanisa kokonati mafuta kune MCT oiri kunogona kubatsira nekuzvimba. Kuchengetedza kunofanirwa kutorwa kuti zvishoma nezvishoma uise MCT mafuta mukudya, sezvo yakawandisa nekukurumidza inogona kukonzera mudumbu cramps etc.
Inobatsira sei?
Tsvagiridzo shoma inoratidza kuti MCTs inogona kunge iine mukana wekugadzirisa kusagadzikana kupfuura kufutisa, sekureva kweChikafu & Nutrition chinyorwa. Izvi zvinosanganisira mamiriro ezvinhu anokanganisa matumbo emukati, akadai sechirwere chechiliac, chirwere chinogumbura, chirwere chepfupi, uye postgastrectomy. MCTs inogona zvakare kubatsira necystic fibrosis, pfari, manyoka, uye chirwere cheAlzheimer. Zvimwe zvidzidzo zvinodiwa masayendisiti asati akwanisa kutora mhedziso pamusoro pekukosha kwekuwedzera kune aya mamiriro.
Chidzidzo chaDecember 2019, chakaburitswa muAging Research Ongororo, yakaongorora mhedzisiro yeMCTs pachirwere cheAlzheimer uye kunyorova kwekuziva. Vanhu vane Alzheimer's vane yakaderera glucose metabolism muuropi, asi vanogona kushandisa ketoni kuita simba.
Sezvo MCTs ine mukana wekukurudzira ketoni, vanyori vakafungidzira kuti vanogona kuderedza zviratidzo zvechirwere. Mhedzisiro yakaratidza kuti kushandiswa kweMCT kwakatungamira kunyoro ketosis uye nekuvandudza cognition. Ketoni makemikari anogadzirwa nemuviri kana uchipisa mafuta kuti uwane simba, nenzira inonzi ketosis.
sosi yakanaka yesimba
Muviri unotora MCTs nekukurumidza kupfuura-refu-chain triglycerides (LCTs), iyo ine mamwe makabhoni mumaketani awo ane fatty acid. Nekuda kwehurefu hwecheni, MCTs inofamba nekukurumidza kubva muura kuenda kuchiropa uye haidi kuti bile iputswe sezvinoita mafuta echeni refu.
Muchiropa, mafuta anotsemuka kuti ashandiswe sehuni kana kuchengetwa semafuta emuviri. Sezvo MCTs ichipinda nyore nyore masero ako asina kuputswa, anogona kushandiswa seyakare sosi yesimba. Kana uchitevera kudya kwe ketogenic, MCTs inogonawo kuchinjwa kuva ketoni muchiropa. Aya ketone anogona kuyambuka ropa-brain barriers, zvichiita kuti ive sosi yesimba remasero europi.
Dzora mazinga eshuga
Oiri yeMCT inogonawo kubatsira kune vanhu vane chirwere cheshuga. MCTs dzakaratidzwa kuderedza mafuta ekuchengetedza uye kuwedzera mafuta ekupisa, izvo zvinogona kubatsira kugadzirisa mamiriro acho.
Chimwe chidzidzo chakawana kuti kana vanhu gumi vane chirwere cheshuga vakaiswa jekiseni ne insulini, vaida 10% shoma shuga kuti varambe vaine shuga yeropa kana vachidya MCTs, zvichienzaniswa neLCTs. Nekudaro, chidzidzo chimwechete chakawana hapana mhedzisiro yeMCTs pakudzikisa kutsanya kweshuga yeropa. Nokudaro, zvimwe zvinhu, zvakadai senguva uye chiyero chezvokudya zvinodyiwa, zvinogona kukanganisa zvinokonzerwa neMCT mafuta.
Deredza lactate kuunganidza muvatambi
Munguva yekurovedza muviri, kuwedzera lactate mazinga anogona kukanganisa kuita kurovedza muviri. Sezvineiwo, MCTs inogona kubatsira kuderedza lactate buildup. Imwe ongororo yakawana kuti vatambi vakatora magiramu matanhatu kana nezve 6 mashupuni eMCT nechikafu vasati vakwira bhasikoro vaive nemazinga ezasi elactate uye vakawana zviri nyore kuita maekisesaizi, zvichienzaniswa nevaya vakatora LCT.
Uyezve, chidzidzo chacho chakawana kuti kutora MCT mafuta asati aita maekisesaizi kunogona kutibatsira kushandisa mafuta akawanda panzvimbo yemacarbohydrates esimba.
Kurwisa kukura kwebhakitiriya
MCTs dzakaratidzwa kuti dzine antimicrobial uye antifungal madhara. Kokonati mafuta, iyo ine akawanda MCTs, inoderedza kukura kweCandida albicans ne25%. Iyi mbiriso yakajairika inogona kukonzera thrush uye dzakasiyana siyana dzeganda zvirwere. Mafuta mamwe chetewo anogona kuderedza kukura kwebhakitiriya rinokonzera zvirwere rinonzi Clostridium difficile.
Kokonati mafuta kukwanisa kuderedza mbiriso uye kukura kwebhakitiriya kunogona kunge kuri nekuda kwe caprylic, capric, uye lauric acids muMCTs. MCTs pachezvavo zvakaratidzwawo kudzvanyirira kukura kwechirwere chinotapukira chakapararira muzvipatara kusvika ku50%.
Zvisinei, ramba uchifunga kuti tsvakurudzo yakawanda yeMCTs uye rubatsiro rwekudzivirira zvirwere rwakaitwa kuburikidza ne in vitro kana zvidzidzo zvemhuka. Zvidzidzo zvemhando yepamusoro zvevanhu zvinodiwa pasati paitwa mhedziso dzakasimba.
Inovandudza hutano hwepfungwa
Vanhu vazhinji vanotaura kuti vanonzwa kuwedzera kwekuziva kwekuwedzera kubva pakuwedzera neMCTs. Sezvineiwo, hakusati kuchine zvidzidzo zvakawanda zvinotsigira dzidziso iyi.
Pane chidzidzo chakatarisa kukwanisa kweMCT mafuta kuwedzera mazinga eketone muhuropi hwevarwere veAlzheimer senzira yekubhadhara kushaya glucose metabolism. Chidzidzo chacho chakawana kuti kushandiswa kweMCT kwakapetwa kaviri kushandiswa kweketoni muhuropi hwevarwere veAlzheimer.
Kuvandudzwa kwehutano hwematumbo
Utano hwekudya uye kunyudzwa kwechikafu kune zvakawanda zvekuita nemabhakitiriya emudumbu. Mhando dzakawanda dzakasiyana dzeprobiotic mabhakitiriya mune yako digestive turakiti akabatanidzwa kune zvirinani kunyura kunovaka muviri uye kuderera kwemazinga ekuzvimba.
Pane humwe humbowo hwekuti MCTs inogona kubatsira. Zvidzidzo zvemhuka mumakonzo nenguruve zvakaona kuti kupa mamwe maMCTs kwakavandudza kunyudzwa kwekudya uye hutano hwehutachiona. Chidzidzo chevanhu chakawanawo kuti MCTs inogona kuvandudza mashandisirwo emagetsi uye hutano hwemetabolism nekuda kwekugona kwavo kuvandudza intestinal permeability uye nharaunda yebhakitiriya.
Shanduko mukuumbwa kwemuviri
Kana tiri kuedza kuderedza uremu, zvinobatsira kuteerera nzara yemuviri uye zviratidzo zvekuguta. Kudzidza kudya patinenge tine nzara uye kurega kudya kana takaguta kunogona kutidzivirira kubva pakudya macalorie akawandisa, izvo zvinogona kukonzera uremu.
MCTs inogona kukanganisa mahomoni enzara nekuwedzera kugadzirwa kweleptin, iyo inoratidza uropi kuti waguta. Mushure mekudya MCT mafuta, tsvakurudzo inoratidza kuti vanhu vanonzwa vakaguta uye saka vanodya zvishoma. Kana kurasikirwa uremu chiri chimwe chezvinangwa zvedu, MCT mafuta inogona kutibatsira kubhadhara zvakanyanya kune zvatiri kudya.
Kuderedza kubatwa
Kubatwa nepfari muvanhu nembwa kwakaoma kubata, uye pane dzimwe nguva hakubatike kunyange nemishonga. Dzimwe nguva mishonga inotorwa kuderedza pfari inoderedza zvakanyanya hupenyu hwese.
Saka chero rubatsiro rwekudya pamusoro peiyo rungave runobatsira zvikuru. Sezvineiwo, MCT mafuta anogonawo kubatsira panyaya iyi. Kuwedzera MCT mafuta pakudya kwakawanikwa kuderedza kubatwa kusvika ku42% mune chidzidzo chiduku. Mune imwe ongororo muimbwa, kuwedzera kokonati mafuta mukudya kwagara kuri pamushonga wekubatwa kwakaderedza pfari nekusvika 48% mukati memazuva makumi mapfumbamwe. Ichi chikonzero chakanaka chekufunga nezveMCT mafuta embwa dzine pfari.
Zvipembenene zvinodzinga
Kusvika nguva pfupi yadarika, mishonga inodzinga zvipembenene yakanyanyoshanda yaive nekemikari DEET. Kemikari inofarirwa nekuti inokwanisa kudzinga marudzi ese etsikidzi uye kudzivirira kupararira kwezvirwere zvinotapurirwa netsikidzi. Nekudaro, DEET inogona kukonzera mamwe akakomba ehutano mhedzisiro. Semuenzaniso, inogona kuva muchetura kunheyo yepakati, inogona kukonzera maitiro eganda, uye inotobatanidzwa nekenza. Mushonga wacho une ngozi zvikuru kushandisa muviri wose nguva dzose. Chinetso chinouya kana tichigara munzvimbo umo zvipembenene zvinowanzotinetsa uye hatina chimwe chatingaita kunze kwekushandisa mushonga unodzinga.
Nhau dzakanaka ndedzekuti MCT kokonati mafuta inoshanda zvakanyanya pakuchengeta tsikidzi pane DEET. Semuenzaniso, imwe ongororo yakawana kuti inoshanda ne90 muzana dzinga mosquitos. Yakanakirawo kuchengeta imbwa dzisina nhata y Zvikwekwe.
Kusiyana nemishonga yakawanda, haisi-chepfu, zvinoreva kuti hapana dambudziko kana imbwa inonanzva mafuta. Antimicrobial uye antifungal MCT oiri, sezvataurwa pamusoro apa, inoumbwa nepakati cheni fatty acids. Inonyanya kuzivikanwa ndeye capric, caprylic, uye lauric acids.
Coconut Oil vs MCT Mafuta
Kokonati mafuta uye MCT mafuta ane zvinyorwa zvakasiyana. Kunyangwe kokonati iine MCT, ine zvakare LCT. Kusiyana neizvi, MCT oiri inogadzirwa chete nepakati-cheni mafuta. Chinhu chikuru chekokonati mafuta ndeye lauric acid, mafuta anoita seMCT mune dzimwe nzira uye seLCT mune dzimwe. Zvidzidzo zvekuongorora mabhenefiti eMCTs hazvishande kune kokonati mafuta.
Tsvagiridzo yemafuta ekokonati ndeyekutanga, saka yakakurumidza kutonga kushanda kwayo kwekuremerwa uye hutano. Epidemiological zvidzidzo pamusoro pehuwandu hunodya chikafu nguva dzose mukudya, seIndia nePolynesia, inoshuma chiitiko chakaderera chezvirwere zvemoyo. Masayendisiti anopokana kuti mhedzisiro yacho hairatidzi kuti mabhenefiti anobva kukokonati mafuta: anogona kunge ari nekuda kwemamwe mararamiro kana chikafu chekudya, senge yako yakanyanya kushandisa michero, miriwo nehove.
Kutora kokonati mafuta zvine mwero hakuzokuvadzi zvakanyanya, asi zvakare hazvigone kukonzera uremu. Kana iwe uchida kuravira, wedzera zvishoma kune kudya kunovaka muviri.
Zvokudya zvine MCT mafuta
Pane nzira mbiri huru dzekuwedzera kunwa kwako kweMCT oiri: kuburikidza nesese chikafu masosi kana ma supplements.
Zvikafu zvinotevera ndizvo zvakapfuma zvepakati ketani triglycerides, kusanganisira lauric acid, uye yakanyorwa pamwe nechikamu chechikamu cheMCTs:
- Kokonati mafuta: 55%
- Palm kernel mafuta: 54%
- Mukaka wose: 9%
- Ruta: 8%
Kunyangwe zvinyorwa zviri pamusoro zvakapfuma muMCTs, kuumbwa kwavo kunosiyana. Semuenzaniso, kokonati mafuta ane ese mana emhando dzeMCTs, pamwe nediki shoma reLCTs. Zvisinei, mafuta eMCT ane huwandu hwakawanda hwelauric acid (C12) uye huwandu hwakaderera hwe capra fatty acids (C6, C8, uye C10). Muchokwadi, mafuta ekokonati ane angangoita 42% lauric acid, zvichiita kuti ive imwe yeakanakisa masosi masosi eiyo fatty acid.
Kuenzaniswa nekokonati mafuta, zvitubu zvemukaka zvinowanzova nehuwandu hwe capra fatty acids uye chikamu chakaderera che lauric acid. Mumukaka, capra fatty acids inoumba 4-12% yeese mafuta acids, uye lauric acid (C12) inoumba 2-5%.
Zvinotorwa sei?
Mafuta eMCT anogara ari mvura pane tembiricha yekamuri, zvichiita kuti zvive nyore kusanganisa mune chero chinwiwa chaunosarudza. Sezvo zvisinganakidze uye zvisinganhuhwi, mikana yacho haiperi! Hedzino dzimwe nzira dzatinogona kuwana zuva nezuva dosi yeiyi inobatsira zvakanyanya kuwedzera:
- Sanganisa mukofi yemangwanani.
- Bvisa iyo mumasikati smoothie.
- Zvirove nemafuta edu atinoda
- Idzvinyirire muChinwiwa Chako Chekutanga-Workout
Chinyorwa cheNutrition Ongororo chinokurudzira kutanga nediki dosi renge 1/4 teaspoon kakawanda pazuva uye zvishoma nezvishoma kuwedzera dose sezvakabvumirwa. Iwe unogona kuitora zvakananga kubva mubhodhoro kana kuishandisa sechipfeko chesaladhi. Zvinokwanisika kubika nemafuta, asi edza kusapisa kupfuura 65ºC, nekuti tembiricha yepamusoro inoisvibisa uye inokanganisa kunaka kwayo.
Kunyangwe pari zvino pasina yakatsanangurwa inoshiviririka yepamusoro yekutora mafuta eMCT, a chiyero chezuva nezuva che4 kusvika ku7 maspuni (60 kusvika 100 ml). Kunyange zvisiri pachena kuti ndeipi dosage inodiwa kune zvingangobatsira hutano, zvidzidzo zvakawanda zvakashandisa pakati pe1 uye 5 maspuni (15 kusvika 74 mL) pazuva. Mimwe mhedzisiro inogona kudziviswa nekutanga nediki dosi, senge 1 teaspoon (5 ml) uye kuwedzera kutora kwako zvishoma nezvishoma. Kana yangobvumirwa, MCT mafuta inogona kutorwa ne spoonful.