Kana zvasvika pamishonga yemumba, Indaneti izere nemashoko asiri iwo anogona kukonzera mibairo mikuru uye yakakomba, senge mhanza, kutsva, makwapa eganda, conjunctivitis, nezvimwe. Chimwe chinhu chakafanana chakaitika nemafuta emanheru eprimrose, uye ndezvekuti mazana emapeji ewebhu akabuda pasina kutaura nezvazvo, saka tinoda kurongedza ruzivo rwese rwechokwadi nezve chirimwa ichi uye zvakare contraindication.
Kutanga, zviri nyore kuziva kuti chii chinonzi manheru primrose, chirimwa ichi chinobva kupi, kuti chinorimwa sei uye kunobva kupi yakakurumbira manheru primrose mafuta. Gare gare tichaziva iyo inowanzoshandiswa, mabhenefiti ayo uye contraindication yekushandiswa kwayo.
Ndima shoma dzichatipa mhinduro dzakawanda kune kusahadzika kwese kunomuka kwakapoteredza manheru primrose chirimwa chiri kutaurwa nezvacho zvakanyanya nhasi. Izvo ndezvekuti iwe unofanirwa kuziviswa usati waishandisa paganda redu kana kumedza chimwe chinhu. Pamusoro pezvose, kana zviri zviitiko seizvi, uko kune mashoma mashoma ezvidzidzo zvesainzi anotsigira mabhenefiti echirimwa ichi.
Chii chinonzi evening primrose?
Kuda kuziva, kunyange zvazvo kungaratidzika, ruva remusango iruva romusango rinokura pasina zvinetso zvikuru kunenge kupi nokupi, kutaura idi, zvakajairika kuriona pane mamwe mativi emigwagwa munzvimbo dziri kure nebudiriro.
Mabviro ayo anodzokera kuNorth America uye zvinotendwa kuti vekutanga kushandisa chirimwa chemushonga ichi vaive maNative America. Yakaunzwa kuEurope muzana ramakore rechi 17 uye yakashanda sechikafu munguva dzokushomeka. Kwemazana emakore, chirimwa ichi chave chiri mushonga wepanyama kuporesa maronda eganda uye matambudziko eganda, kunze kwekudyiwa kurapa mamwe matambudziko nezvirwere.
Manheru primrose chirimwa chakanyanya kana kushoma, asi kugona kwacho hakusi muruva, asi muchero waro, wakaumbwa secapsule uye mafuta ayo anowanikwa nekutsikirira kunotonhora. Kune mashoma mashoma ezvidzidzo zvesainzi anotsigira kubatsira kwayo. Muchokwadi, muchikamu che contraindication, isu tichajekesa kuti vanhu kana mapoka havafanirwe kushandisa mafuta aya kana chero chinhu kubva muchirimwa ichi.
Zviri zvimwe vatsvakurudzi havakurudziri kushandiswa kwenguva refu kwemanheru primrose, saka zviri nani kuiedza nenguva kuti tione kana ichitibatsira padambudziko redu. Kunyangwe, sezvatinogara tichitaura, iwe unofanirwa kuenda kune nyanzvi yezvehutano, uye kusiya mishonga yemusha uye marudzi ese emamwe marapirwo uye mishonga yechisikigo parutivi kana tine dambudziko rakakomba senge bhonzo rakatyoka, kurwadziwa kwakanyanya, hutachiona, nezvimwe. .
Kuumbwa kwemanheru primrose mafuta
Wedu protagonist nhasi ane anoda kuziva uye ndizvo zvinomutendera kuti azopa mabhenefiti atinozotaura muchikamu chinotevera.
Manheru eprimrose mafuta akapfuma kwazvo mumafuta acids, kunyanya linoleic uye gammalinoleic acids, ayo, nemamwe mazwi, ndeyeboka re Omega 6. Iyo yakakosha mafuta asidhi uye inofanirwa kuverengerwa mukudya kwedu kwemazuva ese, pamwe neOmega 3.
Isu tine zvakare saturated fatty acids senge palmitic uye stearic. Kudzokera kune gammalinoleic acid, iasidhi yakaoma kwazvo kuwana mune zvakasikwa, saka chikamu chemukurumbira wechirimwa ichi chinoda kuziva. Borage inewo iyi asidhi, pamwe neblack currant.
Kudya kwakasiyana kunofanirwa kupa huwandu hwakakwana hwevhitamini, mapuroteni, zvicherwa, mafuta acids, mafuta, makabhohaidhiretsi, mvura, nezvimwe. izvo muviri unoda zuva nezuva. Hatifanirwe kuita zvekuwedzera isu tiine kudya kwakashata, nekuti dambudziko richapararira nekufamba kwenguva. Chatinofanira kuita kuvandudza kudya kwedu kwezuva nezuva uye kungotora chekuwedzera kana chiremba akatiudza.
Zvakanakira manheru primrose mafuta
Ngatiendei kune huwandu hwechidzidzo, uye ndiko kuti manheru primrose mafuta ane mukurumbira, kunyangwe vashoma vanoziva chaizvo izvo mafuta aya anoita mumuviri wedu. Sezvatinotaura, zviri nani kuti usazvirapa wega kana kutora ma supplements, kunze kwekunge nyanzvi yezvokurapa inokurudzira.
Inoderedza high cholesterol
Zvinofanira kutaurwa kuti kutora manheru primrose mafuta hakuzodzikisi cholesterol yedu kubva pa220 kusvika 190 muzuva rimwe chete, asi inguva refu, uye ingori rubatsiro rwatinogona kutsamira patiri kuita shanduko dzakakosha mukudya kwedu uye. mumaitiro edu.maitiro ehupenyu.
Mukuwedzera, mafuta aya ndeemhando yemiriwo uye haakuiti mafuta, sezvo mafuta ayo ane hutano hwakanaka. Zvakawanda, inogadzirisa kuumbwa kwecholesterol nemafuta muropa. Inogona zvakare kuve nesimba rinogutsa, saka yaizotibatsira kusadya pakati pekudya uye kusadya mamwe macalories.
Inoderedza marwadzo emajoini
Chirimwa ichi chine zvimiro zvekudzikamisa uye ndeyechisikigo antioxidant, kunze kwekuve ne-anti-inflammatory action. Aya mademo matatu anogadzira kurongeka kwakarongeka kubva kuzvirwere zvakaita serheumatism, osteoarthritis uye osteoporosis.
Kana isu tine chirwere chisingaperi chekuzvimba, tinogona kushandisa manheru primrose, asi yeuka kuti haisi 100% yakaratidza kurapa kunoshanda kwekurapa, iri mushonga wepanyama uye ine mhedzisiro. Mukuwedzera, kurapwa nemanheru primrose haigoni kudarika mwedzi gumi nemiviri mumamiriro ezvinhu akaipisisa, kana zvasvika kumatambudziko akadai seArthritis.
Inorerutsa kumwedzi
Kunyange zvazvo humbowo hwesainzi huchipokana, kune vamwe vanoti mushonga uyu une hukama nevakadzi, sezvo uchibatsira kubvisa marwadzo ekuenda kumwedzi, pamwe nechirwere chepremenstrual syndrome. Zvinowanzoitawo pakupera kwemwedzi. Nguva yekurapa haifaniri kudarika mwedzi mitanhatu.
Kana nguva inorwadza, kubuda ropa kwakanyanya, kusaenda kumwedzi, kuremadza kwazvo zviratidzo zvekuenda kumwedzi, zviri nani kubvunza nyanzvi uye kusasiya hutano hwedu mumaoko echisikigo kana mushonga wemusha.
Kurwisa mburwa uye psoriasis
Pano sainzi inozvipikisa zvakare. Manheru primrose mafuta kurapwa dermatitis, mburwa uye ganda mamiriro anofanira kunyorerwa nyanzvi uye haifanirwe kudarika mavhiki gumi nemaviri.
Muchiitiko ichi, inowanzoitwa nemuromo uye kunyange mumafuta emuviri kana kamu cream. Zvikurukuru, Natural manheru primrose mafuta ane mavhitaminzi E uye F, iyo mavhithamini maviri anokosha eganda uye anokurudzira elasticity, moisturize ganda paunenge uchigadzirisa secretion ye sebum uye unobatsira kuvandudzwa kwemasero eganda.
chikuru contraindications
Contraindications yakafanana nediki kudhindwa kwezvinhu zvatinotenga uye hapana anoverenga, asi zvakakosha. Chimwe chezvipikiso chikuru ndechekuti hazvikurudzirwe kutora zvinopfuura 400 mg yemafuta emanheru eprimrose mumakapisi, kana kudarika nguva yekurapa.
Manheru primrose mafuta haakurudzirwi kuvana, vacheche, kana vakadzi vane pamuviri. Kana kune avo vanotora anticoagulants kana kuti vanhu vane hypertensive, sezvo zvichiwedzera ngozi yekubuda ropa.
Chinhu chinonyanya kukosha pamusoro pemafuta emanheru eprimrose, kunze kwezvose zvatatotaura, ndezvekuti zvinoita kuti tiwedzere kubatwa. Mushonga uyu wemushonga une imwe nhevedzano yezvakaipira mhedzisiro yekungozvipedza uye iwo kurwadziwa kwemudumbu, kuda kurutsa, indigestion, manyoka, kutemwa nemusoro, pakati pezvimwe.