Chausingakwanise kuwana muMercadona ndechekuti haipo. Mukuedza kupa zvigadzirwa zvakagadzirirwa mararamiro ane hutano, iyo supermarket cheni yakaburitsa a mafuta emukotapeya. Ndekekutanga here kunzwa rudzi urwu rwemafuta? Zviri nani pane extra virgin olive oil?
Pamusoro pe 5 € unogona kuwana 250 ml yechigadzirwa icho chega chinhu chiri mafuta ekotapeya. Tinobvumirana kuti mutengo wayo wakakwirira kana uchienzaniswa nemamwe mafuta (muorivhi, kokonati, sunflower), asi maererano nemafuta emukotapeya mutengo hauna kunyanya kunyanyisa. Isu tinokuudza kuti ndezvipi zvinovaka muviri izvo mafuta ane hutano anotipa uye kuti iwe ungaisanganisira sei mukudya kwako.
Benefits yekushandiswa kwayo
Avocado mafuta haisi iyo ichangobva kuonekwa munyika yezvokudya, ichangotanga kuonekwa zvakanyanya kuisanganisira mukushandiswa nguva dzose. MuAmerica chinhu chakakosha mukicheni, sezvo mafuta omuorivhi ari kunyanya kuoma kuwana.
Kunyangwe iyo Internet uye chikafu gurus ichichipa icho chirevo che "superfood«, mafuta aya anogona kufananidzwa nemabhenefiti anopihwa nemafuta emuorivhi.
Haisi detox, kana mafuta anopisa, kana antioxidant, uye haina hapana chishamiso pfuma. Saka kanganwa nezvekuitora nepfuti kuti uwedzere mabhenefiti ayo. Yakaunzwa mukudya kwedu, mafuta ekotapeya ane hutano hwakanaka uye hwemoyo, asi pasina kutsiva mafuta emuorivhi.
Ichokwadi kuti mafuta ekotapeya ane a simba guru rekutora. Usanyanya kufunga nezvemacalorie, pa100 gr yega tine macalorie anosvika mazana masere, asi sezvo ari mafuta ane hutano (monounsaturated) muviri wedu unoashandisa zvakanyanya sechitubu chesimba uye mafuta kuti tirambe tichishanda.Ngatitii ine thermogenic kukwanisa kuti kana kushandurwa kuva simba tinodya macalorie akawanda kupfuura anotipa.
Zvine musoro, izvi hazvireve kuti isu tinofanirwa kushandisa zvisizvo kudya kwayo kana kuti tichave tichiwedzera mamwe macalorie tisingazvizive.
Sezvinoitikawo nemafuta emuorivhi, mafuta ekotapeya ane hupfumi hwemukati Omega 9, mapuroteni, zvicherwa (potassium, magnesium, calcium, mhangura, mavitamini A, B, E, D) uye, maererano nezvimwe zvidzidzo, ine zviri nani zviri mukati. phytosterols (zvinhu zvekudzikisa cholesterol mazinga) kupfuura muvengi wake.
Tingahubatanidza sei muzvokudya zvedu?
Sezvo ichikwira mumafuta asina unsaturated, iyo yakanaka ndeye kudya mbishi. Kana tikaishandisa kuita fry kana kubvongodza-fry, hunhu hwayo hunowanzo kuderera.
Iine kuravira kwakasiyana uye kunhuwa pane zvawajaira, zvakanyanya muchero uye nekunhuhwirira kwakashata, saka iwe uchaona zvichikwezva kuisanganisira mumasaladi, guacamole, hummus, ndiro yemupunga, pâtés, toast kana miriwo yemiriwo.
Isarudzo yakanaka?
Kana iwe uchizeza nezvekuyedza mafuta aya kana kuramba uchidya mafuta emuorivhi, usatya. Ose ari maviri anoenderana zvizere, kunyangwe nekokonati. Ndiko kuti, zvichienderana nemabikirwo aunogona kushandisa imwe kana imwe, pasina kusabvisa chero chikafu chako.
Inokurudzirwa kusadya zvinopfuura 2 tablespoons pakushanda. Uye, kunyangwe iri sarudzo ine hutano, ungangoda kuitora panguva dzakatarwa nekuda kwemutengo wayo.
Zvishandiso zveganda nebvudzi
- inovandudza ganda rakaoma. Vitamin E inotora basa rekutarisa muiyo antioxidant process. Inovandudza ganda rakaoma, saka mafuta e avocado anogona kupa kuvandudzwa kwechiso zuva nezuva. Iwe unogona kutogadzira musanganiswa nejasmine kana mafuta elavender kuti uwedzere zvinhu zvinobatsira.
- Inoderedza zviratidzo zvekukwegura. Sezvatakambotaura, vhitamini E inorwa zvakasimba nemahara radicals (antioxidant). Avocado muchero une chiyero chepamusoro che Vitamin E, saka usatambise kuwanda kwemafuta ayo.
- Inoshanda sefacial moisturizer. Haingopiwi chete semushonga wekubika, vanhu vazhinji vanoishandisa senge inonyorovesa kumeso. Chokwadi iwe wakaona zvakare mufananidzo wakajairika wemasiki echiso ane zvidimbu zveavocado. Izora usiku uye geza kumeso kwako sezvawakaita paunomuka.
- Kurwa nemusoro wakaoma. Izvo zvaifanira kutarisirwa kuti zvese zvinonyorovesa zvibatsiro zvaizovawo nemhedzisiro yakanaka kune bvudzi. Vanhu ivavo vane scalp yakaoma vanogona kubatsirwa kubva kune zvinhu zveavocado mafuta.
Ita musanganiswa ne 1 tablespoon yemafuta emukotapeya nekapuni 1 yemafuta emuorivhi, wopisa. Izore nekunyorovesa masaja usati waenda kunorara uye rega iite husiku hwese. Mafuta acho achapinda mufollicle uye anounza zvakakosha zvekudya kune scalp.
Usakanganwa kushambidza bvudzi rako mangwanani anotevera. Inogona kukubatsira mune zviitiko zve dandruff kana seborrheic dermatitis.