Iko hakuna mushonga we psoriasis, chirwere chisingaperi chine hukama nesystem inokonzeresa maronda matsvuku paganda. Asi mishonga nekugadzirisa mararamiro, kusanganisira kudya, zvinogona kubatsira kuderedza zviratidzo uye kuderedza kupisa.
Zvakawanda hazvizivikanwi nezvechirwere ichi: Vanamazvikokota havazivi kuti nei vanhu vachichiwana, kunyange zvazvo majini achigona kuita chimwe chinhu, kana kuti nei kuchiitika moto. Chii chinozivikanwa ndechokuti immune system inoita basa rinokosha mu psoriasis; mamiriro acho anoita kuti muviri unzwe kuzvimba.
Inokanganisa sei immune system?
Psoriasis inoonekwa seyakawandisa immune system inoenda isina kutariswa. Nekuda kwekuwedzera kwesimba rekudzivirira muviri, masero eganda anotanga kukura nekukurumidza zvakanyanya, 10 kusvika ku20 nekukurumidza kupfuura zvakajairika. Kunyange zvazvo masero eganda anowanzova nehuwandu hwemazuva makumi maviri nemasere kusvika ku28, ne psoriasis, iyo chiyero chinowedzera kusvika kumazuva maviri kusvika matatu ega ega, zvichikonzera kuwanda kwakanyanya kwematehwe eganda izvo zvinoonekwa nechimiro.
La kuzvimba Inogonawo kukanganisa dzimwe nzvimbo dzemuviri kunze kweganda, semajoini nedzimwe nhengo. Kuzvimba uku chikamu chemhinduro yemuviri wako kune utachiona kana kukuvara. Munguva iyi yekuita uye mhinduro, iyo inogona kuva yekukurumidza, sekucheka chigunwe chako, kana chisingaperi uye chakaderera-giredhi, matishu anoburitsa makemikari anoudza muviri kuti utange kupora nekuzvigadzirisa pachako.
Anti-inflammatory foods chikafu chinogona kunonoka kana kumisa mhinduro iyi. Sezvo vanhu vazhinji vane psoriasis vanewo insulin kuramba uye nekudaro mukana wepamusoro wekukudziridza chirwere cheshuga 2, sarudzo dzekudya dzine hutano dzinosanganisira anti-kuzvimba chikafu zvinogona kubatsirawo kuderedza njodzi yemamwe matambudziko.
Zvokudya zvinogona kuvandudza psoriasis
Sezvo psoriasis iri nzira yekuzvimba, iwe unofanirwa kuyedza kubatanidza akawanda anti-kuzvimba chikafu mukudya kwako sezvinobvira.
Zvibereko nemiriwo
Edza kudya zvakasiyana-siyana zvemichero nemiriwo. Iyo yakawanda yemavara inogona kuva, iyo yakawanda ye-anti-inflammatory properties yavanayo. Izvi zvinokonzerwa nemishonga yemiti inonzi phytochemicals, zvinorwisa kuzvimba. Zvaunofarira zvinosanganisira celery, leeks, hanyanisi, gariki, uye artichokes.
Zvinenge zvese zvinorwisa-kupisa kudya zvinosanganisira michero nemiriwo. Zvikafu izvi zvakakwirira mune antioxidants, ari makomisheni anoderedza oxidative kusagadzikana uye kuzvimba. Zvokudya zvakapfuma mumichero nemiriwo zvinokurudzirwa kune zvirwere zvinoputika zvakadai se psoriasis.
Zvokudya zvinokurudzirwa zvinogona kuva:
- Broccoli, Koliflower, uye Brussels inomera
- Miriwo yemashizha yemashizha, yakadai sekare, sipinashi, uye arugula
- Zvibereko, kusanganisira blueberries, strawberries, uye raspberries
- Cherries, mazambiringa nemimwe michero yakasviba
Zvekudya zvakapfuma muma antioxidants
Isawo chikafu chakakwira mune antioxidants mukudya kwako.
MaAntioxidants anobatsira kudzikamisa radicals emahara, izvo zvinogona kukonzera kukuvara kwesero uye zvinogona kukonzera njodzi yakawedzera yemamwe mamiriro ehutano. Uye antioxidant-rich foods yakaratidzwa kubatsira kudzorera mamwe emigumisiro yekuzvimba mumuviri, maererano nekuongorora kwaOctober 2016 muOxidative Medicine uye Cellular Longevity Journal.
Zvimwe zvekudya zvakapfuma mu antioxidants ndezvi:
- Bayas
- Mazambiringa
- Miti yakasvibira yemashizha
- Cruciferous miriwo senge broccoli uye kare
- Citric michero
- Black chocolate
Zvokudya zvakapfuma muprobiotics
Probiotics, iyo yakanakira-iwe-iwe mabhakitiriya anowanikwa mumatumbo ako, anogona kubatsira kurima ine hutano microbiome. Uye, hutano hwehura hwako hunogona kukanganisa ganda rako, sekureva kwaNovember 2019 ongororo ichiongorora hukama pakati pehutachiona hwehutachiona uye psoriasis kuzvimba kwakaburitswa muChinyorwa cheMhuri Mushonga uye Yekutanga Care.
Kuwedzera maprobiotics pakudya kwako hakusi kunetsa: iyo yoghurt yakapfuma muprobiotics, kungofanana nezvikafu zvakaviriswa senge sauerkraut, la kombucha and the kimchi. Iwe unogona zvakare kutora probiotics sekuwedzera.
Turmeric ye psoriasis
Iyi spice inogona kubatsira nekuzvimba mamiriro, senge psoriasis.
Kunyange zvazvo tsvakurudzo yakawanda ichidiwa, turmeric yakaratidza migumisiro inovimbisa sekurapa kwe psoriasis mumakonzo, maererano neApril 2016 chinyorwa chakabudiswa muBiochimie. Uye, chidzidzo murabhoritari chakawana kuti curcumin, komboni inowanikwa muturmeric inodzivirira psoriatic masero kubva kuwanda, sekureva kwaNdira 2018 ongororo yezvinogoneka zveturmeric yakaburitswa muOpen Access Macedonia Journal yeMedical Sayenzi.
Turmeric inogona kubatsira kuvhara kuzvimba pane cellular uye immune level. Iwe unogona kuishandisa se spice, tora sekuwedzera, kana kuishandisa se topical cream.
Mvura
Kunwa mvura yakakwana kwakakosha kubatsira kuchengetedza hydration yeganda. Unofanira hydrate nemvura yakachena uye kwete nezvinwiwa zvinotapira zvemhando ipi zvayo.
Ongorora mukana wekubika nemvura kana muto pane mafuta mafuta echinyakare, sezvo mafuta emuriwo akawandisa anogona kukonzera kuzvimba.
hove dzine mafuta
Vanhu vane psoriasis vanogona kubatsirwa nekuwedzera chikafu chine omega-3 fatty acids, iyo inobatsira kuderedza kuzvimba, pakudya kwavo. Nzvimbo huru yeOmega-3 fatty acids ihove dzine mafuta, dzakadai Sarimoni, la mackerel, el tuna and the herring.
Asi hove handiyo yega inopa omega-3s. Inokurudzirwawo kudya avocado, flax, walnuts y mbeu, iyo yakapfuma muOmega-3 anti-inflammatory yemiriwo mafuta.
Zvikafu zvinorambidzwa zve psoriasis
Kunyangwe kuwedzera anti-inflammatory foods pakudya kwako kwakakosha pakubata psoriasis, kubvisa zvimwe zvekudya kwakakosha zvakare. Neraki, hapana chaiyo mhando yechikafu kana boka rekudya rinofanira kudzivirirwa ne psoriasis.
Nekudaro, chikafu chekuzvimba chinogona kuwedzera mamiriro akaita se psoriasis, saka zvakanaka kuti uzvidzivirire kuti ubatsire kuderedza kuzvimba munzira ipi neipi inogoneka.
Ne psoriasis, zvakakosha kudzivirira chikafu chinogona kukonzera kuzvimba. Kuzvimba uye immune system mhinduro inogona kutungamirira kune flare.
Zvokudya zvine shuga yakawedzerwa
Shuga yakagara yakabatana nekuzvimba mumuviri, uye ongororo yaFebruary 2020 mu Journal of Investigative Dermatology yakawana kuti kunyangwe kuratidzwa kwenguva pfupi kwekudya kwakakwira mune shuga yakawedzerwa kwakakonzera psoriasis.
Kune shuga inowanikwa zvakasikwa mune zvimwe zvekudya, semichero nemukaka, asi shuga yakawedzerwa inoreva iyo zvinotapira zviyero kune chikafu panguva yekugadziriswa.
Maererano neHarvard Health Publishing, zvikafu zvakajairika zvine shuga yakawedzerwa zvinosanganisira:
- Zvinwiwa zvinotapira, zvakadai semasoda uye zvinwiwa zvine simba.
- Desserts nemasipi
- Zviyo zvakagadzirira kudya
- zvimwe zvingwa
Kuderedza kudya kunogona kuva nekuwedzera kubatsirwa kwekuderedza dambudziko rehutano hwemwoyo. Kazhinji kutaura, maitiro akafanana ekudya anodzivirira kufutisa uye chirwere chemoyo chinogona kubatsira psoriasis.
makabhohaidhiretsi akacheneswa
Makabhohaidhiretsi akacheneswa ndiwo ese makabhohaidhiretsi akagadzirwa zvakanyanya, saka haasisiri muchimiro chawo chepakutanga. Izvi zvinosanganisira:
- Mucheka muchena
- chingwa chichena nefurawa
- Zvokudya zvakagadzirirwa senge macrackers, machipisi, makuki, mabhawa egranola, mabhawa emagetsi, uye zviyo zvemangwanani.
Macarbohydrates akacheneswa akabatana nekuzvimba mumuviri. Kuti uzvidzivise, edza kuisa pfungwa pakudya chikafu sezvachinouya muzvisikwa: mupunga webrown pane chena, simbi-yakachekwa oats pachinzvimbo chezviyo, kana apuro pachinzvimbo cheiyo apple-flavored energy bar.
mafuta ekubikisa akacheneswa
Mazwi akadai "Mhandara«,«kudzvanywa en chando"Kana"zvisizvo»paiyo label inogona kukubatsira kuona mafuta ekubikisa asina kucheneswa.
Pese pazvinogoneka, dzivisa kubika nemafuta akacheneswa:
- Chibage
- Cotton
- Nzungu
- rice bran
- Sesame
- soybean
- Zuva
Aya omega-6-rich oiri akabatanidzwa kune yakaderera-giredhi kusingaperi kuzvimba, maererano neSeptember 2018 Open Heart kudzidza. Sarudza mafuta asina kucheneswa panzvimbo, se extra virgin olive oil, mbishi kokonati uye cold-pressed avocado.
Kana iwe uchirasikirwa nekunaka kwemafuta akacheneswa mukubika kwako, funga kumwaya mune imwe zing muchimiro chemishonga nezvinonhuwira. The turmericKunyanya, inogona kubatsira kuderedza psoriasis mune vamwe vanhu.
Tsvuku, yakagadzirwa kana mafuta ekucheka kwenyama
Mafuta akazara anowedzera kuzvimba mumuviri wese kuburikidza nenzira dzakawanda, uye kunyanyisa kudyisa kunogona kuwedzera psoriasis. Mhando ipi neipi yenyama ine mafuta akawanda ichavawo nehuwandu hwemafuta akazara, saka izvi zvinofanira kuva zvishoma. Kunyanya:
- Nyama dzvuku, senge hamburger uye steak.
- Soseji dzakagadzirwa, senge salami.
Kuti uenderere mberi nekubatsira psoriasis yako, iwe unozoda kuchinjanisa iwo akazara mafuta kune mamwe ane hutano Omega-3 fatty acids, anogona kubatsira kuderedza kuzvimba kusingaperi. Saka panzvimbo yekudya kwemanheru, sarudza salmon uye saladhi yakagadzirwa nemarnuts nembeu yeflakisi.
Doro
Psoriasis inogona kukonzereswa kana kuwedzeredzwa nekunwa doro. Ramba uchifunga kuti zvinokurudzirwa kuti chero munhu anwe doro zvine mwero, izvo zvinoreva kusapfuura chimwe kana zviviri zvinwiwa pazuva.
Zvokudya zvausingashiviriri zvakanaka
Maitiro asina kunaka, kusanganisira psoriasis flare-ups, anogona kuitika nezvokudya zvausingashiviriri kwazviri. Kusashivirira chaiko kunosiyana kubva kumunhu kuenda kumunhu, saka kiyi ndeye kuziva kuti ndezvipi zvekudya zvingazvikonzeresa.
Semuenzaniso, vamwe vanhu vakaona zviratidzo zvavo zve psoriasis zvichivandudzika mushure mekubvisa chikafu senge gluten and the dairy. Diary yekubvisa kana dhayari yechikafu inogona kuve maturusi anobatsira ekutevera kudya kwako uye zviratidzo zvekugovana nachiremba wako uye kuongorora zvinogoneka zvinongedzo.
Kana iwe ukaenda nzira yekubvisa, pfungwa ndeyekubvisa chikafu chimwe chete panguva, senge gluten, kwemavhiki mashoma, wobva wawedzera kudzoka pakudya kwako. Uri kuyedza kuona kana psoriasis zviratidzo kugadzirisa nekubvisa uye kudzoka nekudzoserwa.
Solanaceae
Chimwe chezvinonyanya kukonzera psoriasis flare-ups ndiko kushandiswa kwe nightshades. Nightshade zvinomera zvine solanine, iyo inozivikanwa kuti inokanganisa kugaya uye inogona kunge iri chikonzero chekuzvimba. Vamwe vanorwara vanotenda kuti kana vakanzvenga miriwo iyi, zviratidzo zvinodzikira. Zvisinei, hapana zvidzidzo zvakakwana zvekuzvisimbisa.
Chikafu chekudzivisa imatomatisi, mbatatisi, madota kana mhiripiri.
Unodya zvakawanda zvekudya zvemhuka
Mikrobiome ine hutano yakabatana nenjodzi yakaderedzwa ye psoriasis, saka chikafu chinotsigira hutano hwematumbo chinogona kubatsira kuvandudza zviratidzo.
A ine hutano microbiome inoda fiber, iyo inongowanikwa muzvokudya zvemiti. Kana iwe uchidya chikafu chakapfuma muzvigadzirwa zvemhuka, semukaka, chizi, uye nyama, iwe unenge uchida kuve nechokwadi kuti unobatanidza zvakanyanya-high-fiber chikafu, senge miriwo, michero, bhinzi, zviyo, nzungu, uye. mbeu.
Zvakanakisisa kudya kwe psoriasis
Haasi ese madhiri akanakira psoriasis. Heano mamwe maitiro aungafunga kana uchisarudza chikafu chakanakisa.
Pasina gluten
Muvanhu vane psoriasis uye gluten senitivity, kudya kusina gluten kunogona kupa humwe huri nani. Mumwe mukomana mudiki akawana kuti kunyangwe vanhu vane nyoro gluten senitivity vanogona kubatsirwa nekutevera chikafu chisina gluten.
Pakati pevatori vechikamu vakatevera kudya kwe-gluten-isina, vese vakaona kuvandudzwa kwemaronda avo epsoriatic. Kubatsira kukuru kwakaonekwa kune avo vatori vechikamu nekunzwa kukuru.
Vegan
Chikafu chevegan chinogonawo kubatsira vanhu vane psoriasis. Kudya uku kwakangodzikira muzvikafu zvinopisa senyama tsvuku nemukaka. Iyo yakakwirira mu-anti-inflammatory foods semichero, miriwo, uye mafuta ane utano.
Kudya kwevegan kwakaratidzawo mhedzisiro yakanaka muvatori vechikamu mukudzidza vane psoriasis. Zvinokurudzirwa kutaura nachiremba nezvekutevera kudya kwevegan, sezvo isu tichifanira kungwarira kuti tiwane zvese zvinovaka muviri.
Mediterranean
Chikafu cheMedithera chinonyatsozivikanwa nekuda kwehutano hwakawanda hunobatsira, kusanganisira kuderedza njodzi yezvimwe zvirwere zvisingaperi. Ichi chikafu chinotarisa pane zvekudya zvakapfuma mu antioxidants uye mafuta ane hutano. Kuderedza kudya kunowanzoonekwa sepro-inflammatory.
Vatsvakurudzi vakaona kuti vanhu vane psoriasis vane mikana shoma yekudya kudya kweMediterranean-mhando pane avo vasina chirwere. Vakaona zvakare kuti avo vaiomerera kune zvinhu zvekudya kweMedithera vaive nehurwere hwakaderera.
Paleo
Paleo diet inosimbisa kudya zvokudya zvakakwana uye kudzivisa kudya kwakagadzirwa. Sezvo zvikafu zvakawanda zvizere zvine anti-inflammatory compounds, kudya uku kunogona kubatsira kune vanhu vane psoriasis.
Ndezvekudya nyama nehove dzakawanda. Zvisinei, kumwe kuongorora kunoratidza kuti kudya kwepaleo ndiko kudya kwechitatu kunonyanya kushanda muvanhu vane psoriasis.
Keto
Ichi chakakurumbira chekudya chakaderera-carb chine zvakawanda zvakanaka zvehutano, zvinosanganisira kurasikirwa nehuremu uye zvakagadziridzwa zvinovaka muviri mamaki. Ichokwadi kuti kucheka carbs kunogona kubatsira kuderedza kudya kwako kwezvokudya zvakagadzirwa.
Zvisinei, kucheka macarbs kunorevawo kucheka pamichero yakawanda inopesana nekuputika uye miriwo. Inodawo kuwedzera mapuroteni enyama. Nekuti zvimwe zvikafu zve keto zvinogona kukonzeresa muvanhu vane psoriasis, chikafu ichi chinogona kusakurudzirwa.