Kunyangwe zvichishungurudza kubata phlegm kana mucus, chiri chinhu chakanaka kumuviri wako. Inoshanda semafuta anobatsira chikafu kuti chifambe nemudumbu uye kudzivirira iwo matishu kubva kune acid uye kunze zvidimbu.
Miviri yedu inoda phlegm, asi kana iwe uchiiwedzera (chimwe chinhu chinogona kuitika paunenge uchirwisa dzihwa, uine hutachiona hwe sinus, kana kurwisa reflux), ungangoda kutendeukira kukudya kwako kuti uwane zororo.
Zvokudya zvinogona kuita kuti phlegm iwedzere
Zvokudya zvatinodya zvinogona kubatsira kuvandudza kana kuwedzera mamiriro emucus uye, pane dzimwe nguva, inogona kuva chikonzero chikuru. Edza kuderedza kushandiswa kwezvokudya izvi, zvose zvakananga uye mukubika. Pasinei nekunyanya kuva neutano hwakanaka, vanogona kuwedzera huwandu hwehutu mumhepo yekufema.
chokoreti
Dessert inonyanyodiwa uye snack inogona kunge iri kubatsira kudambudziko rako ririkuenderera mberi phlegm, kunyanya kana uine laryngopharyngeal reflux (LPR) kana gastroesophageal Reflux (GERD).
Chocolate inogona kuderedza epamusoro uye pasi esophageal sphincters. Aya sphincters anoita sevachengeti vemagedhi, achichengeta chikafu uye zvinwiwa munzira chaiyo (pasi) uye kudzivirira acid yemudumbu kubva pakukwira ichienda kugurokuro, pharynx, uye larynx.
Kana ma sphincters akapera simba uye acid yemudumbu inoguma yasvika paisingaite, unogona kutanga kushora, kurasikirwa nezwi, chikosoro chisingaperi, uye phlegm kuseri kwehuro yako. Kuita kuti zvinhu zviwedzere kuipa, kudya chokoreti kunogonawo kuwedzera kugadzirwa kweasidhi yemudumbu, zvichiwedzera dambudziko.
Mint
Kufanana nechokoreti, peppermint inogona kuita kuti phlegm iwedzere, kunyanya kana iwe une laryngopharyngeal reflux kana gastroesophageal reflux chirwere. Pasinei nezvose zvinokanganisa, iyo herb mint inogona zvakare kuderedza epamusoro uye yakadzika esophageal sphincters, zvichiita kuti mamiriro acho awedzere. Iwe unogona kunge usina kuziva izvi, sezvo mishonga yakawanda inotonhora ine menthol base.
Haisi kazhinji chikafu chine njodzi nekuti isu hatidye mint yakawanda zvakare. Nekudaro, zvingave zvinonakidza kuderedza kushandiswa kwayo panguva dzakati dzeallergies kana dzihwa.
Datenroku
Ndine urombo vadikani vekofi, asi kofi inogona kuwedzera matambudziko ako ephlegm.
Kufanana nechokoreti uye mint, kofi zvakare inoderedza epamusoro uye yakadzika esophageal sphincters, ichibvumira mudumbu asidhi kuyerera ichidzokera kugurokuro nepahuro. Kushatirwa uku kunogona kutungamirira kukugadzirwa kwephlegm. Mukuwedzera, ichi chinwiwa chine simba diuretic chinogona kukurudzira kupera kwemvura mumuviri. Tarisa manwiro ako ekofi emazuva ese kuitira kuti usawedzere allergy kana zviratidzo zvinowanzoitika zvechando.
Doro, muvengi mukuru wemukonyo
Kufanana nezvimwe zvekudya uye zvinwiwa pane iyi runyorwa, doro rinogona zvakare kuderedza epamusoro uye yakaderera esophageal sphincters, zvichikonzera kutsamwiswa uye phlegm.
Mushonga uyu zvakare une diuretic, zvinoreva kuti unogona kukusiya usina mvura kana ukanwisa. Paunenge uine mvura yakawanda, phlegm inosunungura zvakanyanya uye inofamba nekukurumidza; kana wapererwa nemvura, unowanzogara kwenguva refu. Saka zvakakosha kudzikisa kana kubvisa kunwa kwako zvachose kana uine kutonhora kana imwe mamiriro anokonzera kugadzirwa kwemachu.
Waini ine histamine inowanzoitika iyo inogona kukonzera kuti nyama dzemhino dzizvimbe, zvichitungamira mukusangana kunogumbura. Zvichakadaro, madoro akawanda ane gluten, uye mamwe mweya (sewhiskey) anokonzera matambudziko kuvanhu kunyange zvazvo gluten inofungidzirwa kubviswa mukuita distillation.
Zvigadzirwa zvemukaka
Kwezvizvarwa zvakawanda, zvigadzirwa zvemukaka zvave zvichifungidzirwa kuti zvinokurudzira kugadzirwa kwemukasi uye phlegm, inowanzonzi "mukaka mucus effect." Zvisinei, vamwe vanoti uku kunongova nhema dzekare. Zvimwe zvidzidzo zvinogumisa kuti mukaka mucus effect theory inonzwisisika, asi tsvakurudzo yakawanda inodiwa.
Imwe ongororo yakaratidza kuti allergic reaction kumukaka inogona kuwedzera kugadzirwa kwenasal polyps, inova ndiyo inowanzokonzera sinusitis. Zvinotoita sekunge zvichikonzera chiitiko chepamusoro chekusingaperi sinusitis muvanhu vane mukaka wemukaka.
Kunyange zvakadaro, pane tsvakurudzo shoma panhau yacho. Kana mukaka uchifungidzirwa kuti une zviratidzo zvinowedzera, taura nenyanzvi yehutano. Vanogona kukurudzira kurambidza zvigadzirwa zvemukaka kuti vaone kana zviratidzo zvaenda. Nekudaro, kana iwe usina dairy allergy kana senitivity, pamwe hazvifanirwe kuvabvisa kubva mukudya kwako.
Zvokudya zvakakwirira muHistamine
Kunyangwe zvisingaite zvakanyanya (zvinokanganisa chikamu chimwe muzana chehuwandu), chimwe chikonzero chekudya-chine chekuita nephlegm buildup chinogona kunge chiri nekuda kwekusagadzikana kwehistamine.
Miviri yedu ine histamine, asi pane zvekudya uye zvinwiwa izvo zvakare nazvo, sekureva kwaNovember 2014 chinyorwa mu Journal of the Academy of Nutrition uye Dietetics. Zvokudya izvi zvinosanganisira zvakawanda yakaviriswa (zvakadai sechizi, yogati, uye sauerkraut), pamwe chete nyama y hove zvagadziriswa, cherries, aubergines, pakati pevamwe.
Kana iwe ukave usingashiviriri, unogona kuona zviratidzo zvakafanana nekudya kwekudya, kusanganisira kuwedzera phlegm kana kugadzirwa kwemafu. Kuvaka uku kunogona kutungamirira kune zviratidzo zvakawanda, zvinosanganisira izvo zvine chokuita ne sinusitis, zvakadai sekuhotsira, kuputika kwemhino, mhino inoyerera, uye kupfupika kwekufema. Naizvozvo, kana tiine histamine kusashivirira, kudya chikafu chakakwira muhistamine kunogona kuita kuti zviratidzo zviwedzere.
Zvinwiwa zvine kabhoni
Iwe unogona kufarira kudya kwako soda kana mvura yemaminerari, asi iwe unogona kunge uri kukuvadza zvakanyanya pane kunaka kana uine dambudziko rinoramba riri phlegm. Zvinwiwa zvecarbonated zvine gasi rakawanda saka zvinotiita kuti tiwedzere.
Kunyangwe iri risiri dambudziko kune vazhinji, rinogona kuve kune vamwe nekuti kubhuroka kunosimudzira reflux yemudumbu medu.
Pamusoro 9 Chikafu Allergies
La mukaka, ari mazai, ari nzungu, la soya, el gorosi, all nueces, the chikafu chegungwa, el hove and the sesame Vanoumba "Top 9", pakati pezvipfumbamwe zvinowanzoitika zvekudya. Zvimwe zviratidzo zvekusawirirana kwechikafu zvinosanganisira kukwenya maziso neganda, mikoko, kuzvimba pameso kana parurimi, dzungu, kuda kurutsa, uye kurutsa.
Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidya chikafu ichi, unogona zvakare kuona zviratidzo mumapapu nepahuro, sekuwedzera kugadzirwa kwephlegm, kuomerwa nekupinda mhepo nekubuda, kukosora, kufemereka, uye kuzvimba pahuro, pakati pezvimwe. Zviratidzo zvinowanzoitika pakarepo kana mukati memaminitsi kusvika maawa maviri mushure mekudya chikafu.
Zvokudya zvinobatsira kubvisa mucus
Isu tose takasiyana, uye izvo zvinoshanda kune mumwe munhu zvinogona kusashanda kune mumwe. Usati washandura kune anti-mucus kudya, zvinokurudzirwa kutaura nachiremba. Tichatsvaga zvikafu zvinogona kuderedza kugadzirwa kwemachuru. Zvibereko nemiriwo zvakapfuma mune antioxidants. Muchokwadi, ma antioxidants anobatsira kutsigira kugona kwemuviri wako kugara uine hutano uye kuporesa kana ukarwara. Vitamin C, semuenzaniso, ine anti-inflammatory properties uye inogona kubatsira kuvhura nzira dzemhepo uye kuderedza kufema.
Kune zvakare zvimwe zvekudya zvinovandudza kudzingwa kwemucosa uye kunyaradza nzira yekufema. Mukuwedzera, ivo vanozonyaradza huro uye hydrate muviri kuti ubatsire kubvisa kushungurudza mucus.
muto-based soups
Zvinwiwa zvehutsi uye hydrating kubva muto muto unopisa semuriwo, huku noodles, nezvimwe zvakadaro zvinogona kubatsira kusunungura phlegm inovaka pahuro. Uye kana uchinge wapera mvura mumuviri, machuru haagadzirise huro yako zviri nyore. Ndicho chikonzero nei marudzi aya ekubika anobatsira uye anokurudzirwa mumwaka unotonhora.
Mukuwedzera, vane hutano hwakanyanya uye hunogona kusanganiswa nemamwe marudzi ezvokudya, zvakadai semazai akachekwa, nyemba kana zvidimbu zvehuku.
Mvura yakachena yekudzinga mucus
Sezvakaita muto, the Mvura, el té uye zvimwe zvinwiwa zvinonwisa mvura zvinogona kubatsira kujekesa kuzara pahuro uye zvakare kubatsira kudzivirira kupera mvura mumuviri. Vanogonawo kunyaradza huro. Iwe unogona kuda kusvetuka iyo machungwa (remoni mumvura, muto weorenji, nezvimwewo), kana uine matambudziko ekuyerera. Zvinwiwa zvine kaboni sesoda yakachena kana mvura inopenya zvinogona zvakare kutsamwisa.
Zvakare, kana iwe ukaanwa achipisa (senge infusions) iwe unenge uchibatsirwa kubva kune mhute uye zvimiro zvavo pa mucous membranes.
Spicy foods for runny mhino
Ungangoda kudzivirira zvikafu zvinonaka kana uine reflux nyaya (izvo zvinogona kuita kuti nyaya dzephlegm dzinyanye kuipa), asi kana zvisina kudaro ungangoda kufunga nezvendiro yezvinonhuwirira ramen.
Chinyorwa chakaburitswa muCochrane Library muna Chikunguru 2015 chakawana kuti capsaicin, iyo komputa inopa kupisa kune inopisa mhiripiri, inogona kuderedza ukobvu hwemukoshi. Nekudaro, iwe unofanirwa kungwarira mashandisiro ayo, nekuti kuzviita zvakanyanya kunogona kukonzera matambudziko emudumbu.
High fiber zvikafu
Kudya chikafu chine fiber, senge michero, miriwo, nyemba y zviyo zvakakwana, inogona kubatsira kuderedza phlegm. Ongororo yapfuura kubva muna Kubvumbi 2004, yakaburitswa muAmerican Journal of Respiratory uye Critical Care Medicine, yakawana kuwirirana pakati pekuwedzera fiber kudya uye kuderera kwekukosora phlegm.
Paivawo nekubatana nekushandiswa kwemichero uye soy-based foods. Cherechedza kuti ichi chaiva chidzidzo chakatarisa kushamwaridzana pakati pekudya uye kupararira kwekukosora phlegm; tsvakurudzo yakawanda inodiwa munzvimbo iyi.
Kunyange zvazvo muchero wakanaka, miriwo inotova nani. Sarudzo dzekudya dzinofanira kutarisisa pakudya zvakasiyana-siyana zvemiriwo mitsva, zvinyoro zvinyoro zvakangonaka. Miriwo mitsva mumwaka inonyanya kusimbisa immune boosters sezvo ine chlorophyll. Inokurudzirwa kuisa garlic yakawanda uye anyanisi sezvinobvira; ese ari maviri anozivikanwa kutsigira immune system yako. Iyo quercetin (imwe bioflavonoid) iri muhanyanisi inorwisa-kuzvimba uye inobatsirawo kutsemura hurwa.
Hove
Hove dzine Omega-3 dzakapfuma dzakadai sesalmon yemusango, tuna, herring, sardines, uye mackerel inzvimbo dzakanaka dzeprotein kuderedza mucus. Omega-3 fatty acids inotsigira immune function uye kuderedza kuzvimba, uye isarudzo yakanaka yekudzikisa mucus mutoro.
Nenzira iyi, hazvizove zvakakosha kushandisa huwandu hwemafuta emuorivhi kuti uwane mamwe Omega-3 uye 6. Mukuwedzera, hove idzi dzinopawo mamwe mavitamini nemaminerari, akadai sevhitamini D.
Tsangamidzi
Ginger inogona kubatsira kuputsa chepfu uye mucus nekukurumidza nekuda kweiyo chaiyo enzymatic mabhenefiti.
Iyo zvakare inoburitsa anti-kuzvimba mhedzisiro mumuviri zvinoreva kune immune system kuti yakachengeteka uye haidi kuburitsa nzira yekudzivirira senge mucus pakutanga. Tichashandisa ginger nyowani pazvinogoneka uye towedzera turmeric kuti tiwedzere kubatsirwa.