Dzimwe nguva isu hatigone kufunga nezvedzimwe nzira dzekudya zvine hutano uye zvinoita sezvisina kunaka kudya chimedu chemuchero kana yeGreek yogati. Zvagara zvichinzi mazambiringa mazambiringa emusikirwo, asi vanhu vashoma vanoenda kuchitoro kunotenga miz yemuchero wakaomeswa. Iwe unodya epurasitiki "strawberry", asi uchiramba chimedu chepapaya yakaomeswa? Unofanira kuita kuti zvitariswe.
Zvese zvekudya izvi zvine hutano, kunyangwe zvisiri zvese zvine mabhenefiti akafanana. Nzira yekugadzirira uye zvigadzirwa zvinowedzerwa zvine simba guru. Pazasi isu tichakuudza kuti kupera kwemvura kunowanikwa sei uye ndezvipi zvikafu zvakajairika zvatinowana mune izvi.
Chii chinonzi dehydration?
Hydration inokosha kumuviri wedu, saka tinofanira kunwa mvura yakakwana, kunze kwekudya zvokudya zvine zvinyorwa zvakanaka. Kuwanda kwekubatsira kwemvura kwatinowana muchikafu, kunowedzera kukura kwehutachiona uye kunowedzera mukana wekuchinja. Kusarudza chikafu chisina mvura inogona kuve sarudzo yakanaka yekudzikisa njodzi yekusvibiswa uye kuwedzera kusimba kwazvo.
Kupera kwechikafu kunogona kugadzirwa nenzira dzakasiyana: kuchiisa kuzuva (izvi zvakaitwa nemadzitateguru edu), kuchipisa muchoto, kana pasi pemaitiro akaomarara eindasitiri. Imwe yemaitiro aya ndeye lyophilization, umo chikafu chinotonhora uye nekuwedzera kuduku kwekushisa mvura inoputika.
Ko kudya kwakachengetedzwa here?
Sayenzi yakaratidza kuti zvinoenderana zvakanyanya nenzira inoshandiswa, tembiricha uye kumhanya. Kupera kwemvura nezuva kana muhovhoni hakukonzeri chero shanduko mune fiber kana iron content, asi inogona kukanganisa tembiricha-sensitive mavhitamini (vhitamini A, C, B1, B2 uye B9).
Zvakare ramba uchifunga kuti okisijeni inogona kukanganisa makomisheni ari nyore oxidized, senge lycopene uye unsaturated mafuta. Ehe, pane shanduko muchimiro, magadzirirwo, kunaka uye kunhuhwirira. Saka tinogona kutaura kuti kupisa kwakajairika kunoderedza kunaka kwechikafu.
Munyaya ye lyophilizationKunyange zvazvo iri nzira inononoka uye inodhura, unhu hunochengetedzwa zviri nani nekushandiswa kwekushisa kwakaderedzwa uye kudzvinyirira. Izvi zvinoreva kuti kurasikirwa kwezvokudya kunoderedzwa, chimiro che physicochemical hachina kuchinjwa uye zvinhu zve organoleptic (kunhuwa, kuravira, mavara, ruvara) zvinochengetwa.
Zvokudya zvisina mvura zvaunofanira kudya
Dai ndaifanira kuratidza rudzi urwu rwechikafu chero chikonzero, pasina mubvunzo ingadai iri satiety yezvishuwo zvinotapira. Uye chechipiri, ini ndaizosimbisa mupiro wavo une hutano kana vasina shuga yakawedzerwa. Ndishevedze ndinopenga, asi kana iwe ukatenga musanganiswa wemichero yakaomeswa kana uchishuva maswiti, iwe unowana nyika itsva (isina kuzvidemba kwakawanda).
Kana zvikafu zvakaomeswa zvisina shuga yakawedzerwa kana zvinowedzera, zvine hutano uye mazhinji ane antioxidant zvimiro uye fiber.
- papaya. Iine antioxidants uye inogona kubatsira kudzivirira chirwere cheshuga.
- Blueberries. Mukuwedzera kune antioxidants, inewo mavhitaminzi A, E uye B ayo anovandudza tsinga yako.
- Mazambiringa akaomeswa. Pasina mubvunzo, iyo inonyanya kuzivikanwa michero yakaomeswa.
- Currant negra. Iwo ane munyu mushoma uye ane vhitamini C yakawanda, manganese, iron uye potassium.
- Plum. Iyo inozivikanwawo zvakanyanya nekuratidzwa kwayo kweprunes. Icho chikafu chine simba, chinokurudzirwa zvakanyanya kugadzirisa kugaya uye intestinal system.
- paa. Iine vitamini C uye mhangura.
- Apples. Iyo phytonutrient content (inowanikwawo mumichero yechisikigo) ine anti-cancer inobatsira.
- Apurikoti. Iine huwandu hwakawanda hwevhitamini A, C uye iron.
- Mango. Iinewo phytonutrients, vitamini A, C uye E uye inokosha mafuta acids Omega 3 uye 6; saka zvinofarirwa kuve neakasimba immune system.
- Cherry. Iine beta-carotene (vhitamini A), folic acid uye antioxidants inorwisa radicals yemahara inokonzeresa kukwegura kwesero.
- Maonde. Pasinei nediki, vanopa huwandu hwakanaka hwesimbi, folic acid uye potasium, pamwe nekudzikama kunetseka nezvekudya zvinotapira.
Kunewo zvimwe zvekudya zvisinganyanyi kuratidzwa nekuda kwehuwandu hwazvo hweshuga. Izvo zvakashata kune hutano here? Aiwa, asi kuzvitora zvakawanda kana kuti muzvokudya zvakagadzirirwa kuderedza uremu zvinogona kukukanganisa pachinangwa chako.
- Chinanazi. Kazhinji ine bhati yeshuga yakawedzerwa.
- Plantain. Vakawedzerawo shuga uye, mukuwedzera, iwo akakangwa mitsetse.
- Watermelon. Sarudzo yako yakanakisa haisi yekuidya isina mvura, sezvo chinhu chinonakidza pamuchero uyu ndeyemukati wemvura.
Zvakanakira kudya chikafu chisina mvura
Kana zvikafu zvapera mvura, zvinochengeta huwandu hwakawanda hwevhithamini nemaminerari kupfuura vamwe vavo vatsva. Iyo nzira yekudzikisa mvura inochengeta ingangoita zana muzana yezvekudya kwechikafu, pamwe nealkalinity yechigadzirwa chitsva uye inotadzisa kukura kwemicroforms senge mabhakitiriya.
kuchengetedza zviri nani
Iyo yemazuva ano dehydrator inogadzira chikafu chimwechete chine 75 muzana yehunyoro hwayo hwakabviswa. Chinhu chimwe chete chinotyisidzira kuparara kusara kwehunyoro. Kana zvikafu zvinopera mvura, zviri nani kuomesa pane kuoma. Kana yapera mvura, izvi zvinofanirwa kurongedzerwa mumagaba, mabhegi kana hermetic hunyoro-uchapupu midziyo. Dzinofanirwa kuchengetwa munzvimbo inotonhorera, ine rima, senge pantry kana wadhiropu.
Maererano nenyanzvi, mupunga, chibage, gorosi, uye tsanga dzinenge dzapera mvura, dzakaiswa mumagaba, uye dzakachengetwa zvakanaka. zvichagara makore 30 kana kupfuura. Miriwo yakasvibiswa, michero uye pasta zvine hupenyu hwesherufu hunosvika makore makumi matatu. Mukaka wehupfu kana zvinotsiva mukaka zvinogona kugara kusvika makore makumi maviri.
Zvokudya zvisina mvura zvine hutano hwakanaka
Zvokudya zvitsva zvikafu zvakabikwa, saka kubvisa mvura mumuviri zvakatanga kare munguva dzeBhaibheri apo kwakanga kuri madikanwa. Mazuva ano dehydrators anogadzira chikafu chakatetepa chine mavhitamini ayo nemaminerari achiripo. Miriwo yakaomeswa uye nhungirwa, yakaderera mumafuta ane-cholesterol yakawanda, ine fiber yakawanda.
Anenge pasina vhitamini C inorasika mukupererwa nemvura, uye vhitamini A yese inochengetwa mukudya kwezvirimwa. Zvicherwa zvakaita se selenium, potassium uye magnesium zvakachengetedzwa. Kunyangwe vazhinji vekudya zvakasvibirira vanoshandisa chikafu chakaomeswa sechikafu chavo chikuru nekuda kwekuwanda kwavo kwekudya kunovaka muviri uye ma enzymes.
Vanobatsira zvakanyanya
Zvokudya zvakaoma zvinogona kudhura zvakanyanya muchitoro. Chikafu dehydrator inokubvumira kuchengetedza chikafu chitsva uye chinovaka muviri mumba mako pachidimbu chemutengo. Hupenyu hwesherufu hwezvikafu zvapera mvura hunogona kugara kwemakumi emakore.
Wedzera nzungu dzako dzaunofarira kumaapuro akaomeswa, mapineapples, mazambiringa kana cranberries kune inonaka uye ine hutano nzira yemusanganiswa. Plantain chips mienzaniso yezvinogona kuitwa nekubvisa mvura kusvika 3-5 muzana yehunyoro. Kazhinji ipfungwa yakanaka kunyudza zvikafu zvakaomeswa usati wadya, zviri nani mumvura yakasvibiswa. Izvi zvinosimudzira kutorwa kwemvura kwakakwana kuitira kunaka kwakanyanya. Imwe nzira yakakurumbira ndeyekuisa chikafu chisina mvura mumudziyo unopisa. Muti unopfeza unowedzera kunaka.