Chero ani wedu anotadzirwa sarudzo kana zvasvika pakunotenga chikafu chekugadzirira chikafu, asi kashoma Aldi ane hutano chigadzirwa sarudzo. Zvekuti zvitoro zvikuru zvemarudzi akasiyana zviri kuvhurwa munyika medu.
Aldi zvirokwazvo ndeimwe yeakawanda emasupamaketi esarudzo muSpain, uye mutengesi uyu wakavambwa neGerman ari kuwedzera mukurumbira: akarongerwa kuve wechitatu mukurusa wesupamaketi muUnited States panosvika 2022.
Iyo supermarket ine akati wandei akasarudzika mabrashi kuti aenderane akasiyana ezvirongwa zvekudya zvakasiyana, saka tatarisa kuti chii chaizvo chekutenga kuAldi, ungave uri kutenga kekutanga kana kutsvaga zvigadzirwa zvitsva zvekuwedzera pane yako pantry.
Kudya kwakanaka kwemhuka kwakabva
Kuvaka muviri kunofanirwa kuve kwakavakirwa pane yakanaka mhando sosi mapuroteni. Muchiitiko ichi, zvigadzirwa zvemhuka zvine mupiro mukuru wezvinovaka muviri. PaAldi iwe unogona kuwana inonakidza shanduro dzemukaka, nyama uye zvinowedzera.
Simply Nature plain mukaka wose yogati
Kunyangwe iwe uri kudonhedza yoghurt yako yemangwanani nefiber-rich granola kana kuchengeta mabikirwo ari nyore nemabheri uye munyu wehuchi, Aldi's Plain Whole Milk Yogurt inofanirwa.
Organic yoghurt ine creamy, yakakwira muprotein, uye yakazara neakakosha zvinovaka muviri senge calcium. Uyezve, mudziyo uyu wakachipa zvakanyanya pane kutenga yoga-serve yoghurts, ichikuchengetedza mari yakawanda mukufamba kwenguva.
Uye iyo probiotic yemukati yeyoghurt yakafanana inoshamisa: kugara uchinakidzwa neprobiotic-yakapfuma chikafu (seyoghurt) inobatanidzwa nekuwedzera innate immune immune uye yakagadziridzwa gut-yakabatana immunity.
Ruzivo rwezvokudya pakushanda (3/4 mukombe): 120 makorikori, 6 gramu emafuta (3.5 magiramu emafuta akazara), 80 milligrams ye sodium, 10 magiramu emacarbohydrates (0 gramu ye fiber, 10 magiramu eshuga), 6 gramu ye protein.
Mutengo: €2.
Simply Nature 100% Organic Ground Beef
Yakanakira nyama dzenyama kana burgers, nyama yemombe yeAldi yakadyiswa uswa inosimudzwa uye yakagadzirirwa pasina mishonga inorwisa mabhakitiriya, mahomoni, zvinodzivirira kana nitrate. Ndinokupa zano kuti utore nguva yekunyatsoongorora mavara ako. Grass-inodyiswa haivimbise kuti michina yakaonda kana yakaderera mu sodium, saka usafuratira Nutrition Facts label. Nekudaro, izvi zviratidzo zvemhando yenyama chimwe chinhu chekufunga kana uchigadzira chikafu chine hutano.
Ruzivo rwezvokudya pakushanda (4 4-ounce servings): 240 makorikori, 17 gramu emafuta (6 gramu emafuta akazara), 75 milligrams yesodium, 0 gramu yemakhahydrates (0 gramu ye fiber, 0 gramu yeshuga), 21 gramu yeprotein.
Mutengo: € 5 pakirogiramu.
Dehesa heifer burgers
Kutsvaga mabhegi emhando yakanaka hakusi nyore. Pakati pezvigadzirwa zveAldi zvine hutano hatigone kusiya iyi burger yemombe. Iine 95% yemombe, munyu, mafuta emuorivhi nemimwe miriwo uye zvinonhuwira kuti zvipe kuumbwa uye kunaka. Icho chisarudzo chakanaka chenyama tsvuku, chero bedzi isu tichiibika nenzira ine utano uye tichiipedza nenguva.
Inokurudzirwa kuitora kubva mufiriji maminetsi mashomanana usati waibika. Tichagadzirira grill, griddle kana frying pan nemafuta mashoma uye kuiisa pamoto mukuru. Maminitsi maviri chete kudivi rimwe nerimwe achakwana kuti zviitwe, kana kuti maminitsi mana kuti zviitwe. Zvisinei, hazvikurudzirwi kudya mbishi.
Mutengo: € 3 yezvikamu zviviri.
GutBio yoga yoga
Mayoghurts echisikigo anogara ari sarudzo yakanaka yekutarisira kudya kwedu, ndosaka takavabatanidza mune ino kuunganidzwa kweAldi zvine hutano zvigadzirwa. Pakati pezvigadzirwa zveAldi zvine hutano tinowana iyo GutBio brand. Pachiitiko ichi, zvinongedzo zvavanopa zvinongova yogati (3,8% mukaka mafuta) kubva mukurima organic. Isu tinofungidzira kuti izvo chete zvinongedzo mukaka uye kuviriswa kwakakosha kuti zviite yogati.
Iyo 150-giramu yepurasitiki chirongo, icho chinotipa mukana wekutenga akati wandei uye tidye iwo ega, kubheja pane akasiyana resipi nguva imwe neimwe. Tinogona kuisanganisa nembeu, nemichero, kuwedzera huchi kana Stevia kuita kutapira, grated chokoreti yakasviba, nzungu dzakapwanyika, nezvimwe.
Isu tinokurudzira yega yogati yehutsanana, kana kuti kunyatsochenjerera, uye pachinzvimbo chekudya zvakananga kubva mupoto yeyoga, uidururire mundiro kana mbiya. Sezvo isu tichiti "chete isu tichavadya", chipunu chinodzokera shure uye mberi kubva muhari kusvika kumuromo uye tinogona kusunungura zvokudya zvinosara zvinosvibisa chigadzirwa uye kuisa hutano hwedu pangozi.
Chinhu chakakosha ndechekuva neyoga yega yega zuva, zvakare, ndiyo imwe yeakanakisa dessert yekudya kwemanheru, sezvo zvigadzirwa zvemukaka zvinobatsira kurara. Zvechokwadi, chero bedzi isu tichiremekedza nguva pakati pekudya kwemanheru uye kurara, iyo inofanira kuva inenge awa nehafu.
Mutengo: €0.
Weider Vegan Protein
Iyo vegan protein yemhando yepamusoro uye inonaka vanilla flavour. Inoumbwa neprotein yepea, uye nekuda kwekuumbwa kwayo kwakanaka kwemaamino acids, ndiyo yakanakisa puroteni yemuriwo yatinogona kushandisa, ichipa kukosha kwekudya kunoenzaniswa neprotein yewhey. Vegan Protein's main protein is pea isolate iyo yakazadzwa neprotein yemupunga.Nekubatanidza protein yelegume neiyo yezviyo, tinowana protein yebiological value yakakwira uye kugaya zviri nyore.
Inotarisirwa kune avo vose vanhu vanoda kuwedzerwa kweprotein uye vane hanya nezvehutano hwavo, sevatambi, vakwegura uye vanhu vane simba rakanyanya kuneta. Vegan Protein yakanakira vese avo vanoda kudya yakachena, yakachengeteka uye yakasikwa lactose, gluten uye cholesterol isina muriwo mapuroteni. Izvo zvakare zvakakwana kune vese vanhu avo, kunyangwe vasiri vezvinomera, vanoda kuderedza mashandisiro avo emhuka mapuroteni pasina kudzikisa kunaka kwemapuroteni mukudya kwavo.
Mutengo: €14.
Zvikafu zvine hutano zvine zvirimwa
Kune vanodya miriwo, vegans kana avo vanoda kuzadzisa kudya kwavo nekudya zvine hutano zvechirimwa, paAldi zviri nyore kuwana nhamba isingaperi yezvigadzirwa.
miriwo yakaomeswa nechando
Vane mhando dzakawanda dzemiriwo yakaomeswa nechando, kusanganisira sipinashi, broccoli, bhinzi bhinzi, squash, nezvimwe. Iine mitengo inoshamisa, uye miriwo yakaomeswa nechando yakaomeswa nechando pamusoro pekuibva kwayo, zvinoreva kuti vanowanzove vane zvinovaka muviri kupfuura zvitsva. Isu tichangoita shuwa kuti tiwane mhando uko chete chinongedzo chiri muriwo. Mamwe masosi avo haana zvakanakisa zvokubikisa.
Kune zvakare miriwo mitsva yemuorivhi, kunyangwe iwo akasiyana-siyana asina kushamisa akawandisa, asi kune mamwe akanaka kwazvo sarudzo, kusanganisira iyi zucchini.
Simply Nature Chia Mbeu
Kana iwe uri kutsvaga kupa yako saladi, smoothies, kana oatmeal chikafu-chakazara punch, chia mhodzi dzakazara nemoyo-utano fiber uye omega-3 fatty acids.
Sezvo mhodzi dzechia dzakakwirira muprotein-based-protein, dzinogona kuwedzerwa nyore kune zvinonaka zvinonaka uye dhishi redhishi kuti uwedzere kushandiswa. Iyo fiber, mafuta, uye mapuroteni achakubatsira kuti unzwe wakaguta pasina kukanganisa shuga yako yeropa. Ichi ndicho chikonzero chikuru nei hongu kana hongu yaifanira kuoneka pakati peizvi Aldi zvine hutano zvigadzirwa.
Ruzivo rwezvekudya pakushanda (zvipunu zviviri): 2 macalorie, 150 magiramu emafuta (10 giramu remafuta akazara), 1 milligrams yesodium, 0 magiramu emacarbohydrates (10 magiramu efayibha, 10 magiramu eshuga), 0 magiramu emapuroteni.
Mutengo: € 3 pabhegi
Simply Nature Flax Mbeu
Kufanana nemhodzi dzechia, zvinokurudzirwawo kubata dzimwe flaxseeds kuAldi nekuti dzinotakura zvinoyemurika zvefiber uye omega-3s. Ground flaxseeds inosiyana-siyana chirimwa-based protein sosi iyo iwe unogona kuwedzera nyore kune chero chinhu kubva kune oatmeal kusvika kune smoothies pasina kukanganisa kunaka.
Uyezve, kuwedzera mbeu idzi pakudya kwako kwezuva nezuva kwakabatanidzwa kune ngozi yakaderera yekuvandudza zvimwe zvirwere, zvakadai sechirwere chemwoyo, chirwere cheshuga uye arthritis, maererano nekudzidza kwaJanuary 2014 kwakabudiswa mu Journal of Food Science uye Technology.
Ruzivo rwezvekudya pakushanda (zvipunu zvina): 4 macalorie, 170 magiramu emafuta (12 giramu remafuta akazara), 1 milligrams yesodium, 20 magiramu emacarbohydrates (10 magiramu efayibha, 7 giramu reshuga), 1 magiramu emapuroteni.
Mutengo: € 2 pabhegi
Chingwa chine 7 tsanga dzakamera kubva ku Simply Nature
Ichi chingwa chakachekwa chinogadzirwa nezviyo zvakamera uye chinodhura chingangoita makumi mashanu muzana zvishoma pane mamwe mabhureki, ndosaka takaita kuti ive paAldi runyorwa rwezvinhu zvine hutano. Kana iwe uchida chingwa chaEzekieri, vhezheni yaAldi ine chokwadi chekuti ichave yaunofarira chikwama chako. Iine zvidiki zvekusanganisa uku uchipa rubatsiro rwehutano hwefiber kwe €50 chete pachingwa.
Zvokudya zviri muzviyo zvakamera zvinowanisa bioavailable pane izvo zvechinyakare zviyo, uku uchipa fiber ine hutano ine zvidiki zvinosanganisa. Chimedu chimwe chine macalorie makumi manomwe chete, magiramu matatu efiber, uye magiramu matatu emapuroteni.
Kana iwe uchitsvaga kufemerwa kwekubika zviri nyore, ndinokurudzira kushandisa chingwa chamera chezviyo kugadzira chinonaka chekotapeya chekudya chemangwanani kana kugadzira sandwich ine chickpea hummus, iyo yakazara nekunaka kunonaka uye 21 magiramu emapuroteni.
Ruzivo rwezvekudya pakushanda (1 chidimbu): 70 makorikori, 0 magiramu emafuta (0 magiramu emafuta akazara), 70 milligrams yesodium, 16 magiramu emacarbohydrates (3 magiramu efayibha, 1 gramu yeshuga), 3 magiramu emapuroteni.
Guacamole
Kusvika parizvino ndiyo yakanakisa guacamole pamusika. Yakavimbiswa kuve nea 97% avocado uye iyo yakasara 3% inoenderana nezvimwe zvinoshandiswa zvakadai segariki, hanyanisi, coriander yakaomeswa uye pepper. Mukuwedzera, kugadzirwa kunogadzirwa mumafekitori e Natural Tropic SL, kambani yechisikigo kubva kuVélez-Málaga. Nokudaro, inoonekwa sechigadzirwa chakasimba.
Iyi guacamole inowanikwa mu250 gramu tub nemutengo unodhura we1,99 euros. Sezvinotarisirwa kubva muzvikamu zvayo, pamagiramu 100 ega ega echigadzirwa inopa 159 kilocalories, 14,1 magiramu emafuta, 3,1 magiramu emacarbohydrates uye 1,7 magiramu emapuroteni.
Crispy Quinoa Veggie Burger
Aldi's Veggie Burgers isarudzo huru yekudya kwako kwemasikati kunotevera kana kudya kwemanheru sezvo iwo akadzikira mumakoriyori uye achiuya nerunyoro runyoro rwezvigadzirwa. Tinogona kutenga uye kushandisa mahamburger aya, tingave tiri vemiriwo uye vegans, kana kwete. Izvo zvakagadzirirwa senge hamburger yakajairika, ine chingwa, miriwo, chizi uye sosi.
Veggie burgers tawedzera kune Aldi runyorwa rwezvinhu zvine hutano zvine quinoa, sosi yakasimba yemoyo-utano fiber. Yakawanda yefiber haina kunyungudika, iyo inogona kubatsira kubvisa kuvimbiswa, maererano nekudzidza kwaJanuary 2015 kwakabudiswa muChikafu Chemistry.
Ruzivo rwezvekudya pakushanda (1 burger): 180 macalorie, 10 magiramu emafuta (1 giramu remafuta akazara), 290 milligrams yesodium, 20 magiramu emacarbohydrates (6 magiramu efayibha, 1 giramu reshuga), 4 magiramu emapuroteni.
Mutengo: € 3 pabhokisi
Simply Nature Classic Hummus
Aldi's creamy hummus yakanaka kune zvese hutano hwako uye chikwama chako: ine makumi manomwe macalorie pasevhisi uye isu tinogona kuiwana isingasviki € 70. Hummus inogona kushandiswa sedhipi nemiriwo kana zviyo zvezviyo zvinoputika kana sekupararira pamasangweji.
Zvisinei iwe unosarudza kuishandisa, hapana kuramba kuti kudya chickpeas, chinhu chikuru mu hummus, zvakakunakira iwe. Vanhu vanodya chickpeas vanowanzova nepamusoro pekudya kwekudya fiber, mavitamini A, C uye E, folate, iron uye magnesium, inoratidza chidzidzo chaDecember 2016 chakabudiswa mumagazini Nutrients.
Vatsvakurudzi vanowedzera kuti kudya chickpea-rich foods like hummus kwakabatana nekubatsira kudzivirira (kana kukanganisa) kukura uye kufambira mberi kwezvirwere zvisingaperi, kusanganisira chirwere cheshuga chechipiri, zvichiita kuti zvive zvakanaka kuparadzira zvinhu izvi zvakanaka mune zvose.
Ruzivo rwezvekudya pakushanda (zvipunu zviviri): macalorie makumi manomwe, magiramu mashanu emafuta (2 giramu remafuta akazara), 70 milligrams yesodium, 5 magiramu emacarbohydrates (1 giramu refayibha, 125 gramu yeshuga), 4 magiramu emapuroteni.
Mutengo: €2
mablueberries akaomeswa nechando
Frozen blueberries haigone kushaikwa kubva pane iyi runyorwa rwehutano Aldi zvigadzirwa. Inogona kuwedzerwa kune smoothies kana kugadzirwa kumba yakaderera-shuga jamu. Uye kunyangwe aya mabhegi mabhegi akaomeswa nechando, haukanganise pahutano hwavo hunoshamisa.
Muchero wakaomeswa unowanzo kuchengetedza chikafu chakafanana semuchero mutsva, asi chikamu chakanakisa ndechekuti hachiendi zvakaipa nekukurumidza sekutsva. Sezvo aya ari akajeka organic blueberries, anongova ne70 makorikori pasevhisi uye matani echirimwa-based nutrition.
Pamusoro pezvo, mablueberries akadzikira mumacalorie uye akabatana ne-anti-inflammatory, antioxidant, uye vasoprotective mhedzisiro mumuviri, sekureva kwaChikunguru 2019 chidzidzo chakaburitswa mupepanhau Advances in Nutrition. Izvi zvinoita kuti dzive dzakanakira chikafu chekukurumidza kana kudya kwemangwanani kunovaka muviri kana zvasanganiswa neyoga yega.
Ruzivo rwezvekudya pakudya (1 kapu):
70 macalorie, 1 giramu remafuta (0 magiramu emafuta akazara), 0 milligrams yesodium, 17 magiramu emacarbohydrates (4 magiramu efayibha, 12 magiramu eshuga), isingasviki 1 giramu reprotein.
Mutengo: €2.
Golden Bridge oat flakes
Yese zviyo oat flakes isarudzo ine hutano yekusuma mukudya kwako. Iwe unogona kugadzira mabikirwo akasiyana senge mapakeke, porridge, granola kana makuki, izvo zvinopa kukosha kwakakosha pakudya kwako. Pamusoro pezvo, chikafu chinogutsa nekuda kwehuwandu hwayo hwefiber, saka inoratidzwa kune vanhu vanoda kudzora mafambiro ematumbo uye kuderedza uremu.
Chinhu chakanaka pamusoro peoatmeal ndiko kudurura kwayo, sezvo iwe unogona kugadzira mapeji akawanda nayo uye hapana muganhu wezera, sezvo mukanyiwa wekiki uye mapakeke unogona kugadzirwa kuvanhu vakuru nevana. Tinogona kuwedzera mabhanana ari kuwana poky uye kuti tinoziva kuti hapana munhu achadya, uye munyaya yemaminetsi matatu takagadzira kudya kwemangwanani kunonaka kana snack yemhuri yose, pamwe nekuva nehutano.
Gare gare, kana tikaishongedza nechokoreti yakasviba yakachena, saka isu tave kutogadzira basa reunyanzvi iro isu tichanakidzwa zvakanyanya. Tinogonawo kuwedzera nzungu kunze kwechokoreti, kana kugadzira almond cream, kana kuparadzira peanut butter. Chinhu chakakosha ndechekugadzira chikafu chakakwana uye chine hutano, kubva kune shuga yakanatswa, iyo inongova mafuta asina chinhu anounganidza mumuviri wedu uye haatiiti zvakanaka.
Zvose izvi kudya kwakanaka kunofanira kuenderana nemararamiro ane hutano anosanganisira mitambo yakawanda kana yakanyanyisa kanenge ka3 pavhiki, zvichienderana nezera redu, mamiriro ehutano, mamiriro emuviri, nezvimwewo.
Mutengo: €0.
avocado vinaigrette
Ichi chigadzirwa chakanakira kupfeka sandwiches, hove dzegungwa, saladi, michero uye zvese zvinouya mupfungwa. Kana isu takafinhwa nekugara tichishandisa vhiniga yewaini, iyi inogona kuva imwe nzira yakasiyana uye ine hutano.
Zvisinei, inofanira kutakurwa mupfungwa kuti ine mafuta ane mafuta asingawaniki mumazambiringa kana apuro vhiniga. Izvi hazvireve kuti hatifanire kuidya, asi semafuta ekotapeya, isu tinofanirwa kuenzanisa mashandisirwo ayo.
Mutengo: € 0 muhari.
Bread Mix, paleo chingwa kubva kuGutbio
Musiyano mukuru pakati pekudya kwepaleo uye mamwe marudzi ezvokudya zvine utano ndiko kusavapo kwezviyo zvose uye maruva. Hazvirevi kuti ivo havana kukurudzirwa zvokudya, asi kuti vakanga vasingasviki muPaleolithic. Nehurombo, iwe unorasikirwa neakanaka masosi efiber, mavhitaminzi, uye zvimwe zvinovaka muviri.
Muchiitiko ichi, Aldi's paleo bread inotsvaga kupinda mumhando iyi yezvokudya nekuda kwemhando yekugadzirira. Mune mamwe mazwi, kuva chigadzirwa chatinofanira kugadzira uye kubika, chinogona kunzi "mhizha". Uye sezvo iine zvigadzirwa kubva mukurima uye organic kurima, ichi paleo chingwa chinogona kudyiwa pasina kuzvidemba zvakanyanya.
Icho chaicho chisarudzo chine hutano, kunze kwekuve rudzi rwechingwa chinobvumirwa muPaleo kudya. Iyo haina vegan uye haina gluten, saka zvakare yakakwana kusuma muzvirongwa izvi zvekudya. Mukuwedzera, haina shuga yakawedzerwa uye mapuroteni aripo anonyanya kupiwa oats uye chickpeas, maviri akanaka eiyi macronutrient. Mhedzisiro yeGutBio isanganiswa yechingwa ine yakakwira protein yekudya uye iri nyore kugadzira mukicheni yedu nguva.
Mutengo: €2.
Keto Benton Cookies
Ivo havana kunyatso hutano kupfuura mamwe makuki, asi iwo ane hutano kupfuura akakurumbira uye ekupedzisira-akagadziriswa makuki. Kuzvigadzira nehupfu hwealmond panzvimbo yehupfu hwegorosi kunobatsira kudzikamisa shuga yeropa.
Iyo inewo mafuta akanaka ane hutano kubva kukokonati mafuta, mapuroteni makuru kubva ku collagen uye mazai machena, uye 0 gramu yeshuga yakawedzerwa! Maererano nekuongorora, zviri nyore kuedzwa kuti udye bhegi rose kamwechete, saka chenjerera.
Acai powder
The açai muchero wakaoma kuwana muSpain. Inowanzotengwa kunze kwenyika iine upfu, sezvo kuichengeta iri itsva mukati menzendo refu kunenge kusingabviri. Iyo poda fomati inowanikwa kuAldi, pasi peiyo Gutbio brand. Sezvatinoziva, muchero wakaderera-calori, wakapfuma mumafuta ane hutano uye mapuroteni. Inowanzoshandiswa mu ice cream kana michero inozununguka kuti ipe ruvara rwepepuru uye rinotapira.
Haisi chigadzirwa chinowanzo kuwanikwa muchitoro, asi kune mwaka umo Aldi inotangazve zvigadzirwa zvayo zvakabudirira. Mumwaka wekupisa zvinokwanisika kuwana rudzi urwu rweaçai.
Mutengo: €7.
Keto protein pizza base
Chigadziko chakakwana chekuti isu tigadzirire yedu yatinoda pizza chero nguva yatinoda. Iyo KETO PROTEIN base pizza isarudzo yakaderera-carb iyo inotibatsira kuwedzera kupisa kwemafuta pane keto chikafu.
Nekuvawo neshuga yakaderera, zvinokutendera kuti udzore mazinga eglucose yeropa uye zvakare kudzora kusagadzikana uye kudya. Iyi pizza base ine katatu mapuroteni echinyakare base, izvo zvinoita kuti ive mubatsiri mukuru mukudzoreredza, kuchengetedza uye kukura kwemhasuru. Icho zvakare chitubu chikuru che fiber.
Nheyo yega yega ine 12,5 magiramu emapuroteni uye chete 8,3 magiramu emacarbohydrates. Kudya kunovaka muviri pasina kusiya kunaka kwayo.
Mutengo: €3