Kutozosvikira makore mashoma apfuura, mhuri dzakanyoresa vakomana munhabvu uye vasikana mune rhythmic gymnastics. Mutambo setsika uye basa rekuwedzera nguva dzose sarudzo yakakwana, iyo inoenda pasina kutaura kuti hainzwisisi zvepabonde. Chero mwana anogona kuita chero chiitiko, kunyangwe kudzidzira Yoga kunovakochekera kubva pakutanga.
Isu tinoziva mabhenefiti asingaverengeke anounzwa neYoga kana maPilates kuvakuru, asi isu hatimbotsanangure zvakanakira iyo ine nhengo diki dzemhuri. Kana uine vana uye uchida kuti vauye vakaora mwoyo, tinokurudzira chirango ichi zana muzana.
Inovandudza kugona kwako kwemuviri nepfungwa
Mutambo unodyara hunhu hwevanhu hwakadai sekushamwaridzana, rupo kana kuvandudzwa kwekuzviremekedza; kunyangwe Yoga isiri mutambo, zvakare kunounza hunhu izvo zvinoita kuti vadiki vave nehupenyu hwevakuru huri nani.
Makirasi achange achinakidza kwavari; rangarira kuti wako kushanduka uye kuenzanisa Ihombe pane yemunhu mukuru, saka uchaona mhedzisiro nekukurumidza. Mukuwedzera, ivo vachagadzira kushamwaridzana nevezera rakoIvo vanozowana zvinosekesa uye ivo vanozove vakagadzirira kudzokorora nekuda kwechirauro chinosanganisira izvi.
Sezviri pachena, makirasi evakuru nevana akasiyana. Zviya zvevana zvinosanganiswa nemitambo, nziyo, zvimiro zvinofananidzwa nemhuka...
La mafungiro izvo zvavanazvo chinhu chakakosha kuita kuti Yoga zvikamu zvinakidze. Vanoda tevedzera zvimiro zvinotora mazita emhuka, tumbuyu, shiri, miti, zvikepe, nezvimwe.
Kana iwe uri mudzidzi weYoga, unogona kugadzira yako masesheni nokuda kwavana vako kana kuti vazivikanwi, chimwe chinhu chichava chakanakisisa kusimbisa zvisungo zvemhuri. Kana ukasaziva nezvese izvi (zvakashata!), Kune zvikoro kwaunogona kuzvinyorera kune aya makirasi ekunze kana, kunyangwe, yoga centers kwavanoitira vana misangano inokosha.
Mabhenefiti aanounza kuvana
Imwe yemabhenefiti makuru ndeyekuti isingadzidziswe munzvimbo ine makwikwi (semitambo mizhinji), saka vana vanokudziridza hunyanzvi munzvimbo yakanaka, isina kunetsekana. Inonyanya kufarirwa kunatsiridza kuchinjika, kuenzanisa, kurongeka, simba, kuzvivimba, kutarisa uye kuziva kwemuviri wako.
Nguva dzekufungisisa dzinobatsirawo kuisa pfungwa, kuzvidzora uye kuzvidzora. Kune vana vakawanda vanorasikirwa nekufungisisa zviri nyore mukirasi, saka inogona kuva sarudzo yakanaka yekushanda pakukwanisa ikoko.
Saizvozvo, inovandudza zvakanyanya kumira kwemuviri, uchivadzidzisa kutwasuka uye kushanda mhasuru dzakatenderedza musana wako.