Kunyangwe iri nguva yechando, zuva rekunaya kwemvura, kana kuvharirwa, vabereki vazhinji vanobvuma kuti zvakaoma kuchengeta vana vachivaraidzwa mumba, kunyanya kana iwe uchidawo kuomerera kune yavo yemazuva ese yekurara.
Asi kusanganisira vana vako mukushanda kwako kunogona kuva nzira yakanaka yekudzikisa kushushikana uye mamwe eiyo pent-up simba (kune imi mose!).
Vana vanoda kuita zvavanoona vabereki vavo vachiita, saka kuvakoka kuti vatame navo kuchaita kuti vawedzere kufara. Vana vanozvida! Kana pasina chimwe chinopfuura icho chinokuunzira mufaro, zvakakosha.
Mhuri mavhidhiyo ekurovedza muviri inzira yakanaka yekutanga. Mavhidhiyo ari nyore kutevera kweanenge mazera ese. Uyezve, ivo vanogona kuve sosi yakanaka paunotanga kuvaka yako wega-inoshamwaridzika maekisesaizi emwana. Kana nhandare yekutamba isiri sarudzo uye wagadzirira sevhisi yedikita yemhuri, edza aya mavhidhiyo ekudzidzira kumba.
Beachbody Pane Inodiwa Vana & Mhuri
https://www.youtube.com/watch?v=p8dGKIHgaCo
Beachbody inopa muunganidzwa wakazara wemhuri-ushamwari mavhidhiyo ekurovedza aunogona kuyerera pakombuta yako. Iko kuunganidzwa kunoratidzira akasiyana masitayipi ekurovedza muviri, kubva kuhip-hop kutamba kusvika kusimba rekudzidziswa. Aya mavhidhiyo anovimbiswa kuita kuti vana vako vadikitira uye vagadzirire kurara kwakakodzera.
Kuita maekisesaizi kunogona kuderedza kushushikana kwevana, kupisa simba rakawedzerwa kuitira kuti vasakwira madziro, kuvapa pfungwa yekubudirira, uye kuvachengetedza vane hutano uye vakasimba.
Beachbody zvakare yakanakira vakuru mumhuri, sezvo kuve nhengo kuchakupa iwe kuwana mazana emitambo yekurovedza muviri uye mavhidhiyo ezvekudya kumba. Uye iwe unogona kunyange kusarudza kubva kwakasiyana-siyana kunyoreswa, zvichienderana nekuti inguva yakareba sei yaunoda kuzvipira kuchirongwa.
Iwe une mamwe mavhidhiyo emahara pane yako vimeo channel.
Denise Austin's Fit Vana
Iko hakuna nguva yakafanana neyazvino yekusuma vana vako kune rinoshamisa basa raDenise Austin. Ndiye mutungamiri munyika yekudzidziswa kwemuviri uye akatarisana nebasa rake rakawanda pakuva muchimiro chero zera.
Yakanangana neboka revasati vabva zera, chirongwa cheAustin Kids Fit musanganiswa wedhanzi cardio, kick-boxing uye zvechinyakare aerobics. Vhidhiyo iyi inosanganisirawo chikamu chesimba uye yoga, kuti iwe nevana vako mugone kunakidzwa nemhando dzakasiyana dzezviitiko.
Ona chinopihwa paAmazonDanceX: kutamba kunonakidza uye kurovedza muviri
Vana vanoratidza epitome yekutamba senge pasina ari kuvaona, uye ino ndiyo nguva yekubatana navo. Chirongwa cheDanceX chakanangana nevana veese mazera uye nhanho dzekubatana. Uye vhidhiyo inotopa mamwe ma mods epamusoro, izvo zvakare zvinonetsa kuna amai nababa.
Maekisesaizi nemafambiro ekutamba anoitwa anomutsa mapoka makuru emhasuru, achidzidzisa vana vako kufamba nenzira inoshanda. Vachatove nemukana wekuteerera mimhanzi hits kubva pasirese.
Ona chinopihwa paAmazonVana 'EDGE Karate Kudzidziswa
Kudzidziswa uku kunodzidziswa nemudzidzisi webhandi dema, achitungamira vana kuburikidza nekutanga uye inowanikwa karate mafambiro. Iyo yese nhevedzano yenguva pfupi yekushanda inodzidzisa vana vako nzira yekukava, kurova, uye kuvhara nemazvo.
Unogona kufambisa chiitiko ichi pakombuta yako kuburikidza neAmazon Prime, kana kana usiri nhengo, unogona zvakare kutenga vhidhiyo kuburikidza neAmazon.
Ona chinopihwa paAmazonCosmic vana - Yoga yevana
Yoga ibasa rakakura kubatsira vana vako kuzorora kana kutarisa. Cosmic Vana Yoga, inowanikwa kuburikidza neAmazon Prime, ine makumi maviri emavhidhiyo akasiyana, imwe neimwe inogara 20-15 maminetsi. Iyi nhevedzano inzira yakanaka yekubatsira vana vako kuti vadzidze simba uye kuenzanisa. Chiitiko ichi chinogonawo kubatsira vana vadiki kudzidzira uye kukudziridza kutarisisa kwavo kana kutarisa.
Mamwe Mazano Ekusimba Kwevana
Kuita maekisesaizi chinhu chinonakidza ndicho chinonyanya kufadza vana chikamu chekurovedza muviri. Kunyange zvazvo kurovedza kungava kuri nyore kwauri, nakidzwa nenguva yakanaka yaunopedza uine vana vako. Mushure mezvose, kuva muenzaniso wevana vako chinhu chekutanga chekutanga.
Iwe unofanirwa kuziva kuti chakanakira kubatanidza vana vako mukudzidziswa kwako ndechekuti vanogona kuona machengeterwo aunoita muviri wako uye kurarama hupenyu hune hutano. Izvi zvinoreva zvakawanda, uye zvinogonawo kubatsira vana kuita kuti kufamba kuve chinhu chekutanga kwavari.
Kana vana vako vakafinhwa nekudzokorora iwo mavhidhiyo mamwe chetewo, tora mudivi rekugadzira rehuropi hwako uye ita yako dzidziso. Zviri nani kana vana vangotama. Naizvozvo, iwe haufanirwe kuve neiyo chaiyo chirongwa chekudzidzisa. Iwe unogona kuita yako!
Ini ndinokurudzira kuwedzera kunakidza kubata kune zvakajairika zvinhu zvemumba. Bata dhidhi yemakadhi uye sarudza mashoma aunofarira maekisesaizi (semuenzaniso, kusvetuka jacks, push-ups, uye squats). Vhura kadhi uye tarisa nhamba iri pakadhi. Kana iyo 5 yemoyo ikaonekwa, ita kashanu kusvetuka. Kana kadhi rinotevera riri gumi reSpades, ita squats gumi. Mikana isingaperi!