Pane hukama hwepedyo asi hwakaoma pakati pehuremu uye polycystic ovary syndrome (PCOS). Vanopfuura hafu yevakadzi vane PCOS vane kuwandisa. Chirwere ichi ndicho chikonzero chinowanzokonzera kushaya mbereko uye zvinogonawo kuwedzera njodzi yemunhu yechirwere chemoyo uye chirwere cheshuga chechipiri.
Vanhu vane PCOS vane mikana yakawanda yekuwana uremu uye kazhinji vanoona zvakanyanya kuoma kurasikirwa nemamwe mapaundi. Asi nei kuwedzera kuwanda kwakajairika muPCOS? Pane here mazano ekubatsira kuchengetedza uremu hune hutano?
Ko polycystic ovary syndrome inokonzera uremu?
Izvi zvakafanana nemubvunzo wekuti huku kana zai rakauya pakutanga: hazvina kujeka. Izvo hazvisati zvazivikanwa kana PCOS inokonzera uremu, kana zvakasiyana.
Hormonal kusaenzana
Kana uine PCOS, unogona kuva nemazinga akakwirira e androgens, anonzi "murume" mahomoni akadai se testosterone. Kunyangwe munhu wese aine androgens mumiviri yavo, mazinga anowanzo kukwidziridzwa kune vanhu vane syndrome kana vachienzaniswa nevanhu vane ovaries vasina mamiriro.
Uku kuwedzera kwe androgens hakungobatsiri kuwedzera uremu, asi kunowanikwawo mune zvinowanzoitika zviratidzo zvePCOS senge nguva dzisiri dzenguva uye bvudzi risingadiwe kumeso (rinonzi hirsutism).
Insulin kuramba
Insulin kuramba chikamu chakakosha chehukama pakati pehuremu nePCOS. Izvi zvinoitika kana muviri usingashandisi jekiseni, hormone inogadzirwa nepancreas, sezvainofanira. Kazhinji, insulin inotora shuga muchikafu chaunodya kubva muropa rako uye inoiisa mumasero ako kuti ishandiswe simba.
Asi nekuramba insulin, shuga inoramba iri muropa uye haina kuchengetwa mumasero. Pane kudaro, inotumirwa kumafuta. Ichi chinhu chine njodzi kune rudzi rwechirwere cheshuga 2. Kutaura zvazviri, inopfuura hafu yevanhu vakaonekwa kuti vane PCOS vanokura chirwere cheshuga chechipiri vasati vava nemakore makumi mana. Insulin inogonawo kubatsira kune yakakwirira androgen mazinga.
Sei zvakaoma kuderedza uremu kana uine PCOS?
Vakadzi vazhinji vane nguva yakaoma yekurasikirwa neaya mapounds akawedzerwa. Izvozvo zvinogona kunge zvakakonzerwa ne insulin kudzivisa, sezvo shuga yomuropa ichichinjwa kuva mafuta panzvimbo pokuchengetwa nokuda kwesimba.
Huremu hwakawandisa hunogonawo kuve nemhedzisiro yepfungwa inopeta kaviri dambudziko iri. Imwe ndeye self esteem. Zviratidzo zvakadai se hirsutism uye kuwandisa kunogona kuchinja kuva kudya kwepfungwa, izvo zvinogona kuwedzera dambudziko racho.
Hechino chinhu chimwe chatinoziva: Kurasikirwa uremu, kana zvichidikanwa, kunogona kubatsira kuderedza zviratidzo zvePCOS, senge nguva dzisiri dzenguva uye kushaya mbereko. Inogonawo kuderedza dambudziko rematambudziko emangwana akadai se chirwere chemwoyo uye chirwere cheshuga chechipiri.
Kazhinji, kuoma kwezviratidzo zvePCOS kunowedzera sezvo munhu anowedzera uremu.
Zvakare, sainzi inonongedza kune basa re insulin kuramba. Kune vanhu vane PCOS, kurasikirwa nehuremu kwakavandudza insulin kuramba uku ichidzikisa mazinga eshuga yeropa, huwandu hwemuviri index, huremu uye mafuta emudumbu, sekureva kwaChikunguru 2020 meta-analysis. XNUMX mu Journal of Clinical Endocrinology uye Metabolism.
Iwe unogona sei kudzora polycystic ovary syndrome uye uremu?
Iko hakuna mushonga wechirwere, saka vanachiremba vanovimba nemishonga kuti vabvise zviratidzo zvakananga uye, zvisingashamisi, mararamiro anochinja. Yakakwirira pane rondedzero yekuchinja kwemararamiro: kuderedza uremu kana kuchengetedza uremu hune hutano.
Kudya uye kurovedza muviri
Iko hakuna pamutemo (kana unofficial) kudya kwePCOS. Panzvimbo pezvo, kunorayirwa kuti vatevere rudzi rumwe cheterwo rwezvokudya zvine mwero urwo tose zvedu tinofanira kuteverawo, nokusimbisa kunoverengeka kwakawedzerwa.
- Inosanganisira mapoka ose ezvokudya. Zvakakosha kuisa macarbohydrates, mapuroteni, uye mafuta ane hutano mukudya kwako. Calorie-restricted diet and the DASH diet inogona kunge iri sarudzo dzakanaka dzekuderedza uremu nekuvandudza insulin kuramba, maererano meta-analysis mu Journal of Clinical Endocrinology uye Metabolism.
- Tarisa pamichero, miriwo, uye fiber kubva muzviyo zvakakwana. Fiber inobatsira kudzora shuga yeropa, iyo inoita kuti simba rako rirambe rakakwira, rinobatsira pakurovedza muviri.
- Ita kuti mafuta ako ave noutano. Izvi zvinoreva kuti polyunsaturated uye monounsaturated mafuta, pamwe neOmega-3s, ayo akazara muhove dzine mafuta (sesardines, salmon, mackerel, tuna), flaxseeds, sipinashi, uye walnuts.
- Funga nezvekudya uye zvinwiwa zvakaviriswa zvakadai seyoghurt, kefir uye sauerkraut. Vanhu vane PCOS vanogona kunge vane mabhakitiriya mashoma akasiyana-siyana mumatumbo avo, maererano nekuongorora kweJanuary 2017 muPLOS One. Kuva nehutachiona hwakasiyana-siyana hunobatanidzwa nehutano huri nani. Pane humwe uchapupu hwokuti vanhu vane PCOS vanogona kubatsirwa nezvokudya zvakaviriswa izvi. Kuadya kunounza maprobiotics, anozivikanwawo seakanaka-for-iwe mabhakitiriya, mumatumbo ako.
- usadya manonoko. Zvinosuruvarisa, vazhinji veSpain vanodya kudya kwemanheru uye vanoenda kunorara kunorara. Zvakanaka, unofanira kupedza kudya nguva dza7 kana 7:30.
El kurovedza muviri Izvo zvakakoshawo, sezvo zvidzidzo zvinoratidza kuti zvinogona kukanganisa chiuno chechiuno uye mafuta emuviri. Kuita zvemuviri kunofanirwa kuve chikamu chehuremu hwekurasikirwa.
Kurara zvakakwana zvakarewo zvakakosha pakurasikirwa uremu. Patinenge tisingarare, zvinonetsa muviri uye zvinogona kuita kuti kuderedza uremu kuve kwakaoma.
Mishonga
La metformin mushonga wechirwere cheshuga uyo dzimwe nguva vanachiremba vanorondedzera sePCOS kurapwa kubatsira kudzora shuga yeropa uye insulin. Vamwe vanhu vanoondawo pamushonga. Kukurumidza (asi kazhinji kwenguva pfupi) mhedzisiro inogona kuve yekusvotwa.
kuvhiyiwa kuderedza uremu
kuvhiyiwa gastric bypass Iyo isarudzo yekupedzisira kune vanhu vane PCOS. Humbowo huri kubuda hwekuti maitiro aya anogona kugadzirisa matambudziko akaita se insulin kuramba, sekureva kwaChikunguru 2020 kudzidza muTherapeutic Advances muEndocrinology uye Metabolism.