Kudya panguva yekuzvitakura kunoenderana zvakanyanya nemazinga emafuta mumwana achangozvarwa. Rudzi rwoupenyu urwo amai vanarwo runopesvedzera zvakananga zvinhu zvinosanganisira ukuru uye kukora kwomwana.
Chidzidzo chakaburitswa muNutrition Journal akanyatsoongorora zvese zvinogona kukanganisa mazinga emafuta emwana, kwete saizi yemuviri chete kana genetics yevabereki.
Chikonzero chekudzidza: mafuta akaunganidzwa mudumbu
Vatsvakurudzi vainyanya kunetseka nezvemafuta emuviri anozivikanwa se visceral adipose tissue, kana kuti chii chakafanana: mafuta anoungana akapoteredza dumbu. Mhando iyi yemafuta ndiyo inobatana nezvinetso zvemwoyo, kunyange muvana vachangoberekwa.
Muchidzidzo chacho akatora chikamu 542 amai-mwana vaviri vaviri. Mapaya aya akapatsanurwa kuita mapoka maviris: imwe yakagamuchirwa zano rekudya kuunza yakaderera glycemic index carbohydrate zvinyorwa panguva yekuzvitakura; Kune rumwe rutivi, boka rechipiri harina kuwana Hapana mazano kana mazano pamusoro pekudya.
Masayendisiti akafunga nezve zvese zvinoenderana nezvevabereki, ruzivo nezvebasa uye kudya. Pakangozvarwa vana, kureba, uremu, kuyerwa kwemakumbo, denderedzwa remuviri uye chikamu chemafuta zvakayerwa.
Kusvuta, zera raamai uye kudya ndizvo zvinhu zvinokosha
Pane zvinhu zvakati kuti zvakakanganisa kuyerwa kwevachangozvarwa. Kusvuta ndicho chaiva chinhu chinonyanya kukosha, sezvo vacheche vevabereki vanosvuta vaiva nemafuta akawanda.
Zvakare zvinofurira zera raamai. Kukura kwaunowana, zvinoratidzika kuti mazinga emafuta emuviri anogona kuwedzera. Kunyange zvazvo zvakakoshawo kufunga nezvekushanda kukuru kwezvokudya, sezvo zvakaonekwa kuti iyo yakakura kudya mafuta muna amai panguva yekuzvitakura, mwana akawedzera mafuta.
Zviri pachena kuti mafuta anokosha pakukura kwakakodzera kwemwana, kunyanya kana zvasvika kuuropi. Masayendisiti anodzokorora kuti mafuta ane hutano ane hutano haasi muvengi, kunyangwe chiri chokwadi kuti huwandu hwacho hunokosha.
Kushandiswa kwe yakaderera glycemic index chikafu, uye zvakaratidzwa kuti kudya chikafu chemhando yepamusoro kunoita kuti vacheche vave neutano hwakanaka.