Kuva nehuro kunogona kuwedzera kuzvidya mwoyo mazuva ano, asi hazvirevi nguva dzose kuti uende kuhofisi yechiremba. Huro huro inogona kuperekedza akawanda akasiyana asiri e emergency mamiriro, senge dzihwa, mwaka nemwaka allergies, acid reflux, kana mhepo yakaoma.
Kunyange zvakadaro, vanogona kurwadza uye kusagadzikana. Sezvineiwo, pane zvinhu zvakati wandei zvaunogona kuita kumba zvinogona kubatsira kubvisa marwadzo pasina zvinodhaka kana mishonga inorwisa mabhakitiriya.
Mishonga yemasikirwo yehuro
Geza nemvura ine munyu
Mvura yemunyu inofanira kugara iri yako yekutanga kuenda kune kurwadziwa kwehuro. Izvo zvinoshamisa chaizvo pakubvisa mucus, mavhairasi uye mabhakitiriya. Zvakafanana nekudiridza kwepanyama kubatsira kubvisa utachiona hunogona kunge huri kukonzera kurwadziwa kwehuro yako, pamwe nenzira yekubvisa kuzvimba.
Muchokwadi, gargling nemvura yemunyu yakawanikwa kubatsira kuderedza hutachiona muvanhu vane hutachiona hwepamusoro hwekufema, maererano neongororo yakaitwa muna Nyamavhuvhu 2020. Kutaura zvazviri, chidzidzo chacho chakawana kuti gargling mukati maawa makumi mana nemasere mushure mekutanga kwechiratidzo. yakaderedza avhareji yenguva yehurwere hwehutachiona neanenge mazuva maviri.
Kuti ufukidze nemvura ine munyu, sanganisa kapu yemvura inodziya nehafu yeteapuni yemunyu. Tora kanguva, wozora musanganiswa kwemasekonzi mana kusvika mashanu usati waupfira. Dzokorora kusvikira kapu yemvura yemunyu yapera.
Iwe unogona kushandisa nguva dzose tafura yemunyu, iyo inogona kuchenesa marara uye kuuraya mabhakitiriya nemavhairasi. Iwe unoda kuti mvura iite makore mashoma, asi isina munyu zvakanyanya zvekuti haina kugadzikana uye inokuita gag.
Edza kudiridza mumhino
Kudiridza mumhino kunobatsira zvakanyanya mukubatsira kujekesa nzira yekufema uye inogona kushandiswa kakawanda sezvaunoda, chero bedzi iwe ukashandisa iyo chaiyo kugadzirisa kwemhinduro.
Zvose mhinduro dze mvura yegungwa uye saline yekutengesa Ivo vanobatsira mukujekesa ndima dzemhino, pamwe nekusimudzira kudzoreredzwa kwematehwe ekufema, maererano neongororo yakabudiswa muna Mbudzi 2015.
Kune mhando shoma dzakasiyana dzekudiridza dzemhino dzinogona kushandiswa, asi kiyi ndeyekuti iwe unofanirwa kushandisa mushonga wekudiridza kwete kungopfapfaidza.
Paunenge uchishandisa chero rudzi rwekudiridza nasal, chinhu chinonyanya kukosha kuchengeta mupfungwa ndechokuti haungambo shandisa mvura yemupombi uye chete mhinduro iyo inosanganisirwa nemhino yekudiridza mudziyo inoshandiswa. Mvura yemupombi inomhanyisa njodzi yekupinza tupukanana twungangove nengozi, senge bhakitiriya nemaamoebas, mumhino.
Inwa mvura
Kana uine huro, imwe yemishonga yekutanga kutsvaga ndeyemvura yekare. Kunwa mvura yakakwana kana uchirwadza pahuro kunonyanya kukosha nekuti mvura yakawanda yaunonwa, ndipo paunobudisa machuru nemate, izvo zvinoisa pahuro nepakufema.
Hydration inokosha zvikuru.
Tora chipunu cheuchi
Uchi mushonga unoshanda wepahuro nekuti unoshanda semushonga wekuuraya utachiona, zvinoreva kuti unomisa kana kunonoka kukura kweutachiona.
Muchokwadi, kuwedzera uchi pamazuva ekurwara kunogona kubatsira kuvandudza zviratidzo zvehutachiona hwepamusoro hwekufema. Inogonawo kuvhara kumashure kwehuro kuti ipe kumwe kusununguka. Kuti ushandise uchi pahuro, unogona kutora chipunu pachako kana kusanganisa muchinwiwa chinodziya.
Iwe hausi kuda kuidzikisa zvakanyanya kana uri kuyedza kupfekedza huro yako, saka anokurudzira kutora teaspoon yega. Uchi huri mutii hunogonawo kuzorodza zvikuru.
Iwe unogonawo kuwedzera simba nekuribatanidza ne-anti-inflammatory uye antiseptic properties ye ginger uye garlic.
kunwa tii inodziya
Kunwa zvinwiwa zvinodziya zvakadai setii zvinogona kubatsira pakunyaradza pahuro. Nekudaro, iva nechokwadi chekusarudza tii isina caffeine, sezvo caffeine inogona kukupedza mvura, izvo zvinogona kuita kuti zviratidzo zvako zviwedzere.
Aya ma teas akanaka sarudzo ane kudzikama uye anti-kuzvimba zvivakwa:
- Camomile
- Mint
- Clove
- Rasiperi
- Inotsvedza elm
- Licorice mudzi
- Marshmallow mudzi
Iwe unogona zvakare wakambonzwa nezve oregano tii semushonga wemusha wekuMexico wehuro. Nepo oregano iine anti-microbial uye anti-kuzvimba zvivakwa, sekureva kwaApril 2019 ongororo muInternational Journal yeChikafu Sayenzi uye Nutrition, hapasati pave nechero tsvakiridzo yakatenderedza tii yehuro.
Nakidzwa nekurapwa kunotonhora
Kunyangwe tii uye zvimwe zvinwiwa zvinopisa zvinogona kubatsira, iyo yakatarisana neiyo spectrum inoshanda zvakare.
Zvinotonhora zvinobata seaizikirimu zvinogona kudzikisira kumwe kusagadzikana kwehuro nekupedza marwadzo uye kubatsira kuderedza kuzvimba nekushatirwa.
Edza kuchenesa mweya kana humidifier
Zvose zvinonatsa mhepo nemahumidifiers "zvinoshamisa" mishonga yehuro, kunyanya munzvimbo dzakaoma uye mumwedzi yechando. Mahumidifiers anobatsira nekuti anonyorovesa mhepo yaunofema, achibvisa mweya wakaoma unogona kutsamwisa nekupisa huro yako.
Nekudaro, pane zvinhu zvishoma zvekuchengeta mupfungwa kana uchishandisa humidifier:
- Nguva dzose shandisa inotonhorera mhudhi humidifier
- Ishandise kwenguva pfupi chete kuti irege kukonzera mold kukura mumba mako.
- Chenesa uye omesa humidifier zuva nezuva
- Shandisa mvura yakasvibiswa panzvimbo yepombi
Pamusoro pezvo, zvinonatsa mweya zvinogona kuderedza huwandu hwezvinosvibisa mukati mumhepo, izvo zvinogona kubatsira kuderedza allergy zviratidzo. Kuti uwane mhedzisiro yakanaka, unogona kuisa mhepo yekuchenesa padyo nemubhedha kuitira kuti ichenese mweya paunenge wakarara.
Pakusarudza nzira yekuchenesa mhepo yemukati, zvinokurudzirwa kushandisa inotakurika yekuchenesa mhepo yekuchenesa kamuri yega yega, pamwe nekugara uchichinja nekugadzirisa mafirita emhepo sezvinodiwa mukudziya kwako uye mhepo yekufemesa.
kuyamwa mapiritsi
Kune akawanda e-over-the-counter lozenges anogona kushandiswa pahuro. Mapiritsi ane cepacol sechinhu chikuru chemukati, asi menthol lozenges zvakare akanaka, senge chikosoro chinodonha kubva horo, inoshandawo pakunyaradza pahuro. Uye zvechokwadi mapiritsi huchi hwaro ivo zvakare sarudzo yakakurumbira.
idya zvokudya zvakapfava
IAmerican Cancer Society (ACS) inokurudzira kusarudza zvokudya zvakapfava, zvinyoro, uye zviri nyore kumedza uye kudzivisa zvokudya zvakaoma, zvakakora, zvine shuga, zvine munyu, kana kuti zvinonhuwira, sezvo zvingawedzera kushatirisa huro.
Zvikafu zvinotevera zviri nyore kudya uye zvinogona kunyaradza pahuro:
- Shakes kana smoothies
- Ice cream
- Soupu
- Mbatata yakashambadza
- Macaroni uye chizi
- Yogurt
- Mazai
- Oats nezvimwe zviyo zvakabikwa
zorora inzwi rako
Kurwadza kwehuro kunogona kazhinji kuperekedzwa nelaryngitis, hoarseness, kana shanduko yemanzwi ako inzwi. Izvi zvinokonzerwa nekuzvimba kwakatenderedza tambo dzezwi apo muviri wako uri kurwisa hutachiona hwehutachiona kana hutachiona.
Chinhu chakanakisisa chaungaita kana uine kurwadziwa kwepahuro uye kurasikirwa kwezwi kudzidzira kuzorora kwezwi. Sezvazvinonzwika, kuzorora kwezwi kuri kungopa izwi rako kuzorora. Edza kudzivisa kutaura, kana kuti kana uchifanira kudaro, zevezera, sezvo ikoku kuchiisa dzvinyiriro shoma pamiviri yako yenzwi.
Shandisa eucalyptus
Kana huro yako inorwadza nekuda kwechando, kushandisa eucalyptus kunogona kubatsira kubvisa kuzara uye kunyaradza mhino. Unogona kuedza piritsi reeucalyptus kuburitsa mhute mumvura inopisa, isa mashizha eucalyptus pamusoro wako wekugezera kuti uwane aromatherapy, kana kuparadzira mafuta eucalyptus.