Kuwana shamwari kuri nyore, zvichienderana nokuti tinoshamwaridzana sei. Patinotambura nekushungurudzika kwevanhu, zvinhu zvinonetsa. Ndicho chikonzero nei murugwaro urwu tichizopa mamwe matipi ekutanga ekuti tisvike pakuziva vanhu vatsva kana isu tine social phobia disorder, kunyangwe nguva dzose zvakanaka kubata nyanzvi yehutano hwepfungwa uye kuti vatibatsire.
Isu hatidi kurerutsa nyaya, isu tinongoda kupa rubatsiro, tichitsanangura kuti kushushikana munharaunda chii, maitiro ekuona kana mumwe munhu achirwara nazvo kuti amubatsire uye isu tichapawo mamwe matipi ekutanga kubatsira kuita shamwari nekuvandudza yedu. kuzvikoshesa uye hupenyu hwedu zvakazara. Social phobia idambudziko rakakura rinoda kutariswa nehunyanzvi uye harifanire kurerutswa kana kusekwa. Kana watambura nazvo, ndapota kumbira rubatsiro, usanyara kana kutya.
Chii chaizvo chinonzi social phobia
Kunze kwekunyara, kuva nekushungurudzika kwevanhu munharaunda idambudziko rinofanira kurapwa nokukurumidza sezvinobvira kuitira kuti munhu agone kukura zvakanaka munharaunda dzevanhu. Inosanganisira kutya kukuru uye kunoramba kuripo kwekutariswa, kunyadziswa, uye kutongwa nevamwe. Kuzvidya moyo mumagariro evanhu ndekwenhaka, asi hazvisati zvazivikanwa kuti nei vamwe vachigara nhaka uye vamwe vasingaiti.
Iyi nyika inouya kuzokanganisa zvidzidzo, basa, zviitiko zvezuva nezuva sekudya pamberi pemumwe munhu kana kuenda kunzvimbo yekurovedza muviri, kubvunza mumwe munhu mafambiro, kuenda kuchitoro chikuru, nezvimwe. Kunowanzooneka mukuyaruka, uye kunyange zvazvo kuchikombamira kuva kuvhiringidzwa nokunyara, kana kukasarapwa panguva, kunogona kudzivisa anorwara kusvikira kupfundo rokusada kubva pamusha.
Pane nhevedzano yezviratidzo zvichatibatsira kuziva kuti shamwari, muvakidzani, mwanakomana, waunoziva, shamwari, nezvimwe. ine social phobia uye isu tinogona kudzidza kushamwaridzana nevanhu ava nekuvapa ruoko rwedu nerubatsiro:
- Vanotsvuka nekukasira.
- Vanodikitira zvakanyanya pavanenge vachidyidzana kana munzvimbo dzeruzhinji dzavanonzwa vachitongwa.
- Vanodedera nekutya uye vanonzwa kuti mwoyo yavo ichabuda.
- Kuoma kwemuviri uye kusaonana kwemaziso.
- Kutadza kutaura zvakanaka.
- Ivo vanhu vanozviziva kwazvo nguva dzese, saka vanonzwa kunyara, kupenga uye kurova mupfungwa.
- Vanowanzotaura nenzwi riri pasi.
- Vanotya kana kutya nyore nyore.
- Vanonzvenga nzvimbo dzine vanhu vakawanda.
- Vanotya kutongwa nevamwe vanhu.
Kuongororwa uye kurapwa
Iwe unongofanira kuenda kune chiremba wepfungwa uye nyanzvi icharatidza zvinoitika, zvichienderana nekuoma kwenyaya yacho, aigona kuenderera mberi nekupa mimwe mishonga, kana mamwe marapirwo akadai semapoka ekutsigira, ayo munyaya idzi anowanzoshanda zvakanaka, mu kuwedzera pakuenderera mberi nekurapa.
Mishonga, ingangoita muSpain, inonyorerwa nachiremba wepfungwa, asi kune dzimwe nyanzvi dzepfungwa dzinogona kutitungamirira. Mukuwedzera, ichave ivava vashandi vehutano hwepfungwa vanotiendesa kune chiremba wepfungwa kana vakazviona zvakakodzera.
Mishonga inowanzova anxiolytics, antidepressants uye beta-blockers, asi izvi hazvishandiswi nguva dzose, sezvo chinhu chikuru chiri chimiro chemuviri, chepfungwa uye chepfungwa chemurwere uye kupindura kwavo kurapwa.
Kurapa kwekurukurirano kunowanzova chinhu chikuru, sezvo avo vanotambura neurwu rudzi rwefunganyo vachizviona vakatarisana nomunhu, vari mumhoteredzo isina kwayakarerekera inovapa chengeteko uye zvishoma nezvishoma vanodyidzana ndokuzvitaura.
ari psychotherapies Izvo zvakakoshawo mune idzi nyaya uye imhaka yekuti psychotherapists inodzidzisa nzira dzekufunga, maitiro, maitiro, maitiro ekuita, nezvimwe. Nenzira iyi, zvinokwanisika kudzidzisazve uropi patinenge tatarisana nemamiriro ezvinhu anoita kuti titye uye kuzvidya mwoyo, zvakadai sekuedza kuita shamwari. Iyi haisi nyaya yezvikamu zviviri, asi ibasa remazuva ese rinofanirwa kuenderera mberi kunze kwekurapa.
Mazano ekutanga ekuita shamwari
Kune akatevedzana ekutanga matipi aunogona kuita shamwari uye kusangana nevanhu vatsva. Ehe, zvinokurudzirwa kudyidzana nemunhu uye kusangana nevanhu zvishoma nezvishoma, uye kusajaira kuhwanda kuseri kwefoni kana komputa. Zvinokurudzirwa kusangana nevanhu vatsva mukati meguta rimwe chete kana munzvimbo dzakatenderedza, chero bedzi paine mukana wekufambisa kwakachengeteka.
- Usanzvenga mamiriro ezvinhu, asi edza kupindirana. Kunyanya kudziviswa, kusimba kunoita phobia.
- Hapana kutevedzera manomano, kuseta mitsara, kupfeka nenzira isingaite kuti tinzwe zvakanaka, kunyepedzera kuve mumwe munhu, nezvimwe.
- Tsvaga vanhu vane pfungwa dzakafanana, mungave mumapoka epamhepo kana enyama.
- edza kushandisa maapple kusangana nevanhu kana kuita mabasa mukati meguta rimwe chetero kana kuti riri pedyo rinosvikwa nyore nyore.
- Chinja kufunga kwako uye usatende kuti munhu wese achatonga, kuseka, kusarura, nezvimwe. Iwe hauzive kuti mumwe munhu achaita sei, saka iwe unofanirwa kufunga kuti mikana yekurambwa nekunyomba yakaderera zvakanyanya pane kugamuchirwa.
- Ronga matambudziko enguva pfupi zvakadai sekuvandudza madyiro, kuvandudza chimiro chemuviri, kudzidzira imwe mhando yemutambo kana mamwe mabasa emaoko. Chinhu chakakosha ndechekushanda pakuzviremekedza, uye kana iri mukambani yeumwe munhu, kunyange zviri nani.
- Hapana anoona kufunganya sezvinoita munhu ari kutambura. Kuzvidya mwoyo idambudziko chete kune avo vanotambura nazvo, avo vakavapoteredza havazvizivi, saka havazoziva nezvese maitiro, izwi, kufamba, nezvimwe.
- Pane bvuma uye uise dambudziko iri mukati uye zviratidze sezvazviri.
- Usavimbe nekukurumidza, hukama hune rhythm yekuwana iyo inodiwa kuvimba.
- Usagumbuka kana mhedzisiro yaunoda ikasawanikwa kana zvasvika pakuita shamwari.
- Mutauro usiri wekutaura ndiwo wakakosha. Uye isu hatifanire kunyepedzera kufarira, asi kana isu tisingazive zvekutaura, tinogona kugutsurira, kunyemwerera, kuperekedza zvinotaurwa neanopindirana nemaoko edu, nezvimwe.
- Kutanga kutaura zviri nani kushandisa mibvunzo yakasununguka, kana kuti kuedza kufarira mumwe munhu wacho kuti utange kurukurirano ine utano.