Wakatora bvunzo yekoronavirus uye mhinduro dzaive dzakanaka. Kunyangwe nhau dzichisimbisa kufungira kwako kana kuuya sekuvhunduka kusingatarisirwi, kuongororwa kwakanaka kunogona kumutsa mibvunzo yakawanda. Kunyanya: Chii chaunofanira kuita ikozvino iwe uine COVID-19?
Kana uchirwara, nyanzvi dzinokurudzira kuti ugare pamba kunze kwekunge wapihwa rubatsiro rwekurapa. Zviparadzanise kubva kune vamwe vanhu nepamunogona napo uye muudze vaunogara navo kuti vangangovewo vakaoneswa hutachiona.
Tichifunga kuti wapora zvekupora kumba, nyanzvi dzinokurudzira isolatete kweanenge mazuva gumi kubva pakatanga zviratidzo. Kunyange zvakadaro, unofanirwa kunge usina kupisa kwemaawa angangoita makumi maviri nemana pasina rubatsiro rwemishonga inoderedza kupisa uye kuona kuvandudzwa mune zvimwe zviratidzo zvaungave nazvo kusati kwakachengeteka kuva pane vamwe vanhu.
Kana iwe uchifanira kuva pedyo nevanhu uye mhuka dzinovaraidza, zvinokurudzirwa shandisa mask, kunyange kumba.
Kuve usina zviratidzo hakusi kupasa kwemahara. kunyangwe uriwe asymptomatic, unofanira kuzviparadzanisa nevamwe kwemazuva gumi kubva pazuva rawakaongororwa kuti une HIV. Uye kana ukaramba uchiita zviratidzo panguva iyoyo, wachi inotangazve: unofanirwa kuzviparadzanisa nevamwe kwemazuva gumi kubva pazuva rinoonekwa zviratidzo zvako.
Ndinowana sei mhinduro dzebvunzo dzangu?
Maziviro aunoita bvunzo dzako dzeCCIDID-19 zvinoenderana nerudzi rwebvunzo dzawakaita uye kupi.
Kana iwe wakaitwa bvunzo mukiriniki yevarwere vekunze, chipatara kana muchitoro chemishonga, unogona kutarisira mhinduro ipapo mukati memaminitsi mashoma. Nekudaro, kana sampuro yako yakatumirwa ku lab kuti igadziriswe, zvinogona kutora mazuva akati wandei kuti uwane mhinduro. Kana zvakadaro, chiremba kana mukoti anenge achikumbira angangove ari kutaura.
Kazhinji, mienzaniso ye nasal swabs mumota kana mu a pharmacy mutengesi wemunharaunda anofanirwa kutumirwa kune diagnostic laboratory kuti igadziriswe. Dzimwe nzvimbo dzekuyedza dzine pamhepo murwere portals dzinokutendera kuti utsvage mhinduro dzako kana dzava kuwanikwa.
ari COVID test kits in imba vanokutendera kuti utore sample yako yemate kana yemhino woitumira kunoongororwa. Iwe uchawana mhinduro online uye iwe unogona kuve nemukana wekuronga kure kubvunzana nachiremba wako.
Ndiani waunofanira kuudza kuti uri positive?
Zvinogona kuratidzika kunge zvisina kugadzikana, asi kugovera nhau dzeyako yakanaka COVID kuongororwa nevanhu vakakukomberedza (mhuri yako, hongu, asiwo shamwari dzako dze yoga uye vanhu vakakukomberedza kubasa) kunogona kubatsira kunonotsa kupararira kweCCIDID-19. utachiona. Saizvozvo, iwe ungade kuziva kana iwe wakaratidzwa kune mumwe munhu ane COVID-XNUMX, handiti? Kushamwaridzana kwepedyo kunotsanangurwa semunhu chero upi zvake mukati me 2 mamita kubva kumunhu ane utachiona kwemaminitsi gumi nemashanu kana kudarika.
Kana mhedzisiro iri positive, unogona kugamuchira runhare kubva kutracer. Basa remunhu iyeye nderekunyora runyoro rwevanhu vawakanga uri pedyo navo kuitira kuti vagoziviswa uye kutsvaga humbowo nekukurumidza. Iyo tracker haizoratidze, kunongedzera, kana kusimbisa chitupa chako kana chero ruzivo rwunokuzivisa iwe.
Kubudirana pachena nemunhu wese ari chikamu chekondirakiti yekutsvaga chirongwa mushure mekunge waongororwa kuti une hutachiwana kwakakosha. Kana tikasaita izvozvo, isu hatisi kuzoziva kuti dzimwe nzvimbo dzengozi dzinogona kunge dziri papi munharaunda yedu, uye kana ukasadaro, unogona kunge une mhosva yekupararira kweCOVID munharaunda yako.
Ko kana mhuri yangu isina zviratidzo?
SAR-CoV-2, hutachiona hunokonzera COVID-19, hunobatsira kubva mukudyidzana kwechisikigo pakati peshamwari nemhuri. Chero nhengo dzemhuri dzakafumurwa dzinofanirwa kugara dzega kweanenge mazuva gumi, kunyangwe vasina zviratidzo.
Hongu, hazvina kunaka. Asi kuregeredza kuratidzwa kuCOVID uye kurarama hupenyu husina kukanganisa kunogona kuisa vamwe vanhu panjodzi.
Munofanira kurara makaparadzana here?
Paunenge uine tariro, kugovera mubhedha nemumwe munhu, kana imba yekugezera, haisi pfungwa yakanaka. Edza kuzviparadzanisa wega munzvimbo yakaparadzana uye yakasiyana mumba mako. Zvakanaka, iwe unofanirwa kuvharirwa mukamuri, uchidya, kurara, uye kushandisa imba yekugezera uri wega.
Kune avo vanogara munzvimbo dzakamanikana, nyanzvi dzinopa zano kuti uzviparadzanise kubva kune dzimwe nhengo dzemhuri zvakanyanya sezvinobvira. Kana mumwe munhu wemumba mako ari panjodzi huru, senge murwere wegomarara ari kuwana chemotherapy uye ane immune system yakakanganiswa, funga mamwe mararamiro ekuchinja. Semuenzaniso, unogona kutsvaga hotera inogamuchira marudzi aya evanhu kwenguva pfupi.
Kana kuti, kana uchigara naambuya vako uye vaine zvirwere zvisingaperi, unogona kuderedza mukana wako kuhutachiona nekuenda kumba kwehanzvadzi yako iwe uri muhuvha.
Unogona kuramba uchiyamwisa mwana wako here?
Parizvino, hapana humbowo hunoratidza kuti mukaka wezamu unoendesa coronavirus kuvacheche. Ndosaka vanamazvikokota vachiudza vanaamai vakanaka vanosarudza kuyamwisa kuti hazvina kunaka kutanga kana kuenderera mberi nekuyamwisa chero uchinge wageza nekuzvivhara nemasiki kutanga.
Zviripachena, vanaamai vari kurwara neCOVID havagone kuchengetedza kushamwaridzana nevadiki vavo pavanenge vachiyamwisa, ndosaka mamwe matanho ekuderedza akakosha.
Kupfeka mask uye kugeza maoko ako zvakanyanya kunogona kukwana kudzikisa mikana.
Unogona kuenda kunze?
Iko hakuna njodzi yekuve kunze, per se, chero iwe usinga sangana nevamwe vanhu.
Kana iwe uchifamba nembwa munzvimbo yekumaruwa kana yepasi peguta uko iwe hausi kuzodhumhana nevanhu, ndizvo zvakanaka.
Ramba uchifunga kuti iwe unoda kuisa chinhambwe chakawanda sezvinobvira pakati pako nevamwe vanhu, zvakanyanya kupfuura zvakajairwa 2 metres yekushamwaridzana. Zvakare, chengeta maoko ako kure nezvinhu zvekunze kuti urege kuparadzira hutachiona kune mumwe munhu nekusaziva.
Zvinogona kuva zvakaoma kuramba wakakiyiwa munzvimbo uri woga. Kubuda kunze, kurovedza muviri, kubuda kunze, uye kufamba-zvose izvo zvinhu hazvina kuchengeteka chete kana zvakaitwa nekuchenjerera, asi zvinokurudzirwawo.
Chii chinoitika kana ukasavandudza?
Kunyangwe COVID-19 ichigona kukonzera chirwere chakakomba uye chinotyisidzira hupenyu, vanhu vazhinji vanongove nezviratidzo zvinyoro uye vanogona kupora kumba. Nguva zhinji vanhu vanenge vachitonzwa zvirinani kana vachinge vagamuchira bvunzo dzavo, uye inhau huru. Vamwe vanogona kutanga kunzwa zvakanaka, asi ipapo mamiriro avo anozoipa.
Kana usiri kunatsiridza, usapora mumazuva mashoma anotevera, unofanirwa kubata chiremba wako wekutanga kuti aone kuti chii chinoda kuitwa.
Chero zviratidzo zvinoshungurudza zvinogona kumuka, senge kupfupika kwekufema, kuramba kurwadza kwechipfuva kana kumanikidzwa, kuvhiringidzika kutsva, miromo yakatsvuka kana chiso, kana kusakwanisa kumuka kana kuramba wakamuka, inofanira kurapwa sechimbichimbi chekurapa.