Herpes hutachiona hunogona kukonzera blisters uye maronda pa mucous membranes. Kazhinji inobata muromo kana nhengo dzesikarudzi, zvichikonzera kubuda kwayo kwekutanga nguva pfupi mushure mekutapukirwa, asi hutachiona hahuna kucheneswa zvizere kubva mumuviri, zvichibvumira kukonzera kumwe kubuda. Kuputika hakungokonzerese kusagadzikana kwakanyanya, asi munhu ari kusangana nekuputika anogona kuparadzira hutachiona kune vamwe. Herpes kubuda kunogona kuitika semugumisiro wekushaya simba kwekudzivirira muviri. Neraki, kune akawanda matanho aungatora kuti uchengetedze immune system yako uye uchengetedze herpes pasi pesimba.
Idya michero nemiriwo yakawanda
Kudya kwakaringana ndiyo imwe yenzira dzakanakisa dzekuchengeta immune system yako ine hutano uye yakasimba zvakakwana kuchengetedza hutachiona hweherpes. Zvibereko nemiriwo zvine mavhitamini, zvicherwa, uye antioxidants inodiwa kune hutano hwekudzivirira immune system. Kuti uchengetedze kudzivirira kwako kwakasimba, idya zvishanu kusvika kupfumbamwe zvemichero nemiriwo zuva rega rega. Vanamazvikokota vanokurudzira kuti udye zvidimbu zviviri zvemichero ine mavara akasiyana-siyana pakudya kwega kwega, kuve nechokwadi kuti unowana zvakasiyana-siyana zvakakwana kuti uve nezvose zvinovaka muviri muviri wako unoda kurwisa herpes.
Idya mapuroteni akaonda
Mapuroteni akaonda ane akati wandei anobatsira pane immune system. Mapuroteni anodiwa kugadzira mamwe masero machena eropa, ayo akakosha pakuchengetedza hutachiona hweherpes. Mapuroteni akaonda anokuzadza iwe pasina kuwedzera huwandu hwemafuta mukudya kwako. Kudya kwemafuta akawanda kunogona kukanganisa kushanda kweT-lymphocytes, iyo rudzi rwemasero machena eropa anoita basa guru mukurwisana nehutachiona.
Tora immunostimulating herbs
Garlic uye oregano zvinonhuwira zviviri zvinogona kuiswa nyore nyore mukudya kwako kwezuva nezuva kubatsira kusimbisa immune system yako. Zvose zvinonhuwira zvakapfuma mukudya uye mishonga inobatsira kurwisa zvirwere. Ginseng, echinacea, uye licorice midzi zvakare ine immune-inowedzera zvinhu.
Gamuchira mararamiro ane hutano
Kusimba kwe immune system yako kune chikamu kune hutano hwako hwese. Kuwana angangoita maawa masere ekurara manheru ega ega kunobatsira muviri wako kuti udzoke uye uunganidzwezve. Dzivisa fodya uye kunwa doro zvakanyanyisa, sezvo izvi zvinogonawo kupedza zviwanikwa zvemuviri wako uye kuderedza simba rekudzivirira zvirwere. Kugara uchisimbisa muviri kunogona kubatsirawo kuchengetedza immune system yako.