Nekutyisidzirwa kweCCIDID-19 kuchiri uye mwaka wefuruu uchikwira, unogona kunge uchichenesa zvese zvaunounza mumba mako, kusanganisira chikafu, tsamba, uye mapakeji, pamwe nezvinhu zvinobata-bata uko zvingangopararira. viga hutachiona (senge foni yako, chikwama, chikwama, uye makiyi).
Asi nepo kupfapfaidza mabhanana ako nemushonga wekuuraya utachiona kungaite sechinhu chinodiwa, hazvisi kukubatsira zvakanyanya.
Isu tave kuziva kuti hutachiona hunokonzera coronavirus hunotapurirwa zvakanyanya kubva kumunhu kuenda kumunhu kuburikidza nemadonhwe ekufema kana aerosols kubva kune munhu ane hutachiona. Kunze kwekunge uri kushanda munzvimbo yakanyanya-njodzi yekumisikidza kwaunenge wakananga kuCCIDID-19, seICU, hazvinyanyi kudikanwa.
Ndezvipi zvinhu zvekuuraya utachiona kudzivirira kutapukirwa neCOVID-19?
foni yako
Yako smartphone, semaoko ako, ndeye germ magineti.
Chidzidzo cheGerba, chakaburitswa muna Chikumi 2017 mujenari maGerms, chakawana izvozvo kusvika 80 muzana yemafoni edu ane utachiona mabhakitiriya anogona kukuvadza akadai sestaph (mabhakitiriya anowanzo seri kwechepfu yechikafu).
Izvi ndezvechokwadi kunyangwe uchigara uchipfeka mahedhifoni. Sezvo mafoni mazhinji aine ma touch screen, utachiona hunogona kupararira zviri nyore kubva pafoni yako kuenda mumaoko ako, izvo zvinogona kukonzeresa hutachiona kana ukabata kumeso kwako.
Nhau dzakanaka ndedzekuti chero ukashandisa chidziviriro uye usinganyudze foni yako mumvura chero ipi zvayo (kana kuti iite kuti ipinde mumachiteshi ekuchaja), kugara uchichenesa kwakachengeteka.
Tinokurudzira kuti uteedzere matanho ari pasi apa:
- Dimbura foni yako.
- Ichenese nemucheka usina lint wakanyoroveswa zvishoma nesipo nemvura kana pukuta doro (zvichida iyo yekupedzisira). Dzivisa kuchenesa masprayers kana mhinduro, sezvo angave ane bleach kana mamwe mabrasives kana kupinda nepaburiro.
- Ita izvi kakawanda pazuva, kunyangwe nguva dzese dzaunobva kunze kwenyika.
Pane zvakare zvimwe zvinhu zvaunogona kuita kana wabuda uye wava kuda kuderedza kuratidzwa kwefoni yako kuutachiona:
- Chengeta foni yako muhomwe yako kana mubhegi pane kuitakura mumaoko ako (uye kuiisa pazvinhu zvakaita semakaunda nematafura ezvitoro).
- Paunoenda kunotenga, shandisa runyoro rwekutenga rwakanyorwa panzvimbo pefoni yako.
- Iyo ipfungwa yakanaka kushandisa isina-mawoko mudziyo paunenge uchifona, saka foni haina kudzvanywa kumeso kwako kana mask.
mask yako
Kana uine mask inoraswa, unofanirwa kuikanda mushure mekushandisa kwega kwega. Masiki emucheka anofanira kugezwa zuva rega rega mushure mekushandisa.
Nhanho yekutanga ndeyekuibvisa zvakachengeteka:
- Geza maoko ako kana kushandisa doro-based hand sanitizer ine inokwana makumi matanhatu muzana yedoro.
- Usabate kumberi kwemask yako. Bvisa nekubata zvimedu kana kusunungura zvisungo.
- Kana mask yako iine sefa, ibvise uye uirase kure.
- Peta makona ekunze pamwe chete uye uichengete munzvimbo yakachengetedzeka senge bhegi repurasitiki (usakanda mubhegi, umo rinogona kusangana nezvimwe zvinhu zvako pachako).
- Chenjera kuti usabata maziso ako, mhino, uye muromo paunobvisa. Geza maoko ako zvakare pakarepo wapedza.
Nyanzvi dzinoti zvakanaka kuisa mask yako nembatya dzako dzenguva dzose. Iwe unogona kuwedzera detergent nguva dzose, asi isa mvura kune iyo gadziriro inodziya zvakakwana. Pukuta zvachose muomesi uchishandisa yakanyanya kupisa kugadzika.
Kana ukaigeza nemaoko, unenge uchida kushandisa a bleach ine kubva 5 kusvika 25 muzana sodium hypochlorite. Uye iva nechokwadi chekutarisa label yechigadzirwa chauri kushandisa kuti uone kana bleach yako yakagadzirirwa kuuraya utachiona.
Sei usingafaniri kunetseka pamusoro pezvimwe zvinhu?
Kubva pamazuva ekutanga denda, unogona kunge wanga uchiuraya hutachiona hwese hwaionekwa. Asi hezvino zvimwe zvinhu zvausingafaniri kunetseka nazvo:
- Llaves
- Wallets
- Headphones
- Magirazi
- Ropa
- Zvitoro
Pakutanga, pakanga paine kushushikana kwakawanda kuti iyo coronavirus inotapukira inogona kurarama kwenguva yakati pamusoro uye nekudaro ichikurwarisa. Ongororo yaApril 2020, yakaburitswa muThe New England Journal of Medicine, yakawana humbowo hwekuti hutachiona hunogona kugara panzvimbo yekicheni. mapurasitiki kusvika kumazuva matatu uye mubhokisi kweanenge maawa makumi maviri nemana.
Utachiona hunoputsika nokukurumidza panguva iyi. Huwandu hwehutachiwana hunoonekwa pazviso zvese izvi hunodonha zvakanyanya mushure memaawa mashoma; semuenzaniso, zviteshi zveCOVID chete zvinogona kuwanikwa mu paperboard mushure mechina.
Nekudaro, zvinoita sekunge iyo coronavirus nyowani inopona zvirinani pane yakatsetseka, yakaoma nzvimbo senge counters o mikova. Humwe humbowo hunoratidza kuti hutachiona hahurarame zvakare panzvimbo dzakapfava, senge chidzitiro.