Kuomerwa nekuenda kuchimbuzi kungave kwakabatana nezvinetso zvinozivikanwa, zvakadai sekudya kwakashata, kushaya fiber kana kunwa mvura shoma. Asi kunze kwezvikonzero zvekudya, kune zvimwe zvakawanda zvinogona kukonzera kuvimbiswa.
Zvitende kana kwete, anogona kunge ari mararamiro emararamiro kana matambudziko ekurapa ausati waziva nezvazvo. Isu tinoongorora zvikonzero zvitanhatu zvinoita kuti iwe uzvimbirwe uye tinokupa iyo yakanakisa mishonga yekudzoreredza kuwanda mukufamba kwako kwematumbo.
Chekutanga, kana uine zviratidzo zvinosanganisira kupera uremu, marara ane ropa, iron kuperevedza anemia, kana zviratidzo zvemudumbu zvakawedzera husiku, kana uine nhoroondo yemhuri yekenza yekoloni kana chirwere chinoputika, kuvimbiswa kunogona kuve chiratidzo chehutano hwakanyanya. dambudziko rinoda kuongororwa nenyanzvi yezvokurapa.
Zvikonzero zvekuva ne constipation
Kusaita maekisesaizi akakwana
Kupindwa muropa nebhaisikopo kana kupedza maawa uchitamba mitambo yemavhidhiyo kungave kuri honzeri yauri kutsvaga zvakanyanya. Mararamiro ekugara akabatanidzwa nekuvhara, uye mazano anosanganisira kuwedzera kurovedza muviri akaratidzwa kuvandudza zviratidzo zvekuvhara.
Vanamazvikokota vanoti unofanira kurovedza muviri kwemaminetsi makumi maviri kusvika makumi matatu zvine mwero, katatu pasvondo, kana uchida kusimudzira kugaya kwako uye kunakidzwa nekufamba ura nguva dzose.
kuva stressed
Kana wakamira, dzora kushushikana kwako. Kushushikana kunofungidzirwa kuti kunogadzirisa gut-brain axis uye kukanganisa gut motility.
Munguva dzekutambudzika, adrenal glands inobereka zvakawanda epinephrine, hormone inobatanidzwa mukurwa kana kupindura kwendege. Izvi zvinoita kuti muviri wako udzore kuyerera kweropa kubva mudumbu rako kuenda kune dzimwe nhengo dzinokosha, dzakadai semoyo, mapapu, uye uropi, zvichiita kuti ura ufambe zvishoma nezvishoma, zvichiita kuti munhu azvimbirwe.
Kushushikana kunogona kukanganisa hutano hwehutachiona hwehutachiona, hunogona kudzikamisa kugaya, asi tsvakiridzo yakawanda inodiwa kusimbisa dzidziso iyi.
Iwe unogona kunge uchiziva izvi nokuti wakacherechedza migumisiro, asi hutano hwepfungwa hunofanira kutora nzvimbo kune vanhu vane kushungurudzika kwakawanda, uye vanachiremba vanogona kubatsira nekurapa, kugadzirisa maitiro, uye kugadzirisa maitiro kubatsira nekuzorora.
Kusateerera kuda kuenda kuchimbuzi
Kudzora tsvina kamwe chete munguva pfupi haisi dambudziko guru, asi kuzviita zuva nezuva kunogona kukanganisa.
Kusava nehanya nechishuwo chekuita tsvina kunogona kukonzera kukura kwekuvhara. Uye kana ukarega kuita pooping kazhinji, panogona kunge paine dambudziko rakakura pakutamba.
Vamwe vanhu vanogona kunge vachinzvenga marwadzo ane chekuita nekupfuura hombe, zvituru zvakaoma, a fissure nokunobuda netsvina o hemorrhoids. Vamwe vanogona kunge vachinzvenga ndangariro kushungurudzwa pabonde kana panyama kana kusagadzikana kwekudya. Muzviitiko izvi, zvakanakisisa kutsvaga rubatsiro rwechiremba wezvokurapa.
Iwe unogonawo kuita muitiro wezuva nezuva. Semuenzaniso, tora manheru ega ega a fiber supplement. Zvadaro, mangwanani, ita maekisesaizi ari pakati nepakati, inwa chinwiwa chinopisa, zvichida chine caffeine, uye iva nesadza rine fiber mukati memaminitsi makumi mana nemashanu kubva pakumuka.
Iyi tsika inowedzera contractions peristaltic high amplitude yemangwanani-mangwanani (iyo wave-yakafanana nemhasuru contractions yemudumbu rekudya) uye inowana zvese zvinoyerera muimba yekugezera.
Iva nepamuviri
Paunenge uine pamuviri, unogona kuonawo kuti tsika dzako dzekugara dzinomira. Imhaka yekuti kubata pamuviri kunotungamirira kukuchinja kwehomoni nemagetsi kunogona kuita kuti munhu azvimbirwe.
Kutaura zvazviri, kuvimbiswa kunotora chikamu chechipiri kune kusvotwa sedambudziko rinowanzozivikanwa rekugaya pamuviri.
kunwa mimwe mishonga
Mimwe mishonga inogonawo kukonzera matambudziko nekubuda ura. Mishonga yakawanda inobatanidzwa nekuvhara, kusanganisira anticholinergics, opioids, calcium channel blockers, iron supplements, uye mamwe antidepressants.
Vakuru vakwegura, avo vanowanzotora mishonga iyi, vanogona kunge vari pangozi yakakura yekugara kwenguva refu.
Kuva nezvimwe zvirwere
Hazvishamisi kuti zvinokonzeresa matambudziko emudumbu, senge isingakundiki matumbo chirwere, inogona kukonzera kuvimbiswa, asi zvimwe zvisiri zveGI zvehutano zvinogonawo kuderedza nzendo dzako kuenda kuchimbuzi.
Endocrine, neurological, uye multisystem kusagadzikana kunogona kuve kwakabatana nekuzvimba, senge hypothyroidism, chirwere cheshuga, scleroderma, chirwere cheParkinson, uye connective tissue disorders.
La kusagadzikana kwe uriri pelvic, iyo inogona kukanganisa kuzorora uye kuwirirana kwepilvic pasi uye mhasuru dzemudumbu panguva yekufamba ura, zvinogonawo kukonzera kuvimbiswa.
Mishonga yekurwisa kuvharirwa
- Bebe mvura yakawanda. Anenge masere pazuva, kunyangwe zvichienderana kana uri mutambi uye unowedzera kupera mvura mumuviri nekudikitira.
- yakawedzerapakana fiber kudya. Kudya kweMediterranean ne25 kusvika ku30 gramu yefiber pazuva inokurudzirwa. Zvibereko, miriwo, zviyo, uye nyemba zvinopa faibha.
- kufambate. Wana maminetsi angangoita 20 kusvika ku30 ekurovedza muviri zvine mwero katatu pavhiki.
- Aihwa ibvapo iwenzendo dzekuenda kuchimbuzi. Iwe unofanirwa kudzidza kuziva uye kupindura kune chido chekuita bowel, kunyanya mangwanani.
- Batanidza Kufema Techniques. Kufema kwakadzika kunogona kubatsira kuzorodza tsandanyama dzako dzepelvic.
- isa chikova pamberi pa chimbuzi. Uhu hunyengeri hunogona kutwasanudza kona pakati pe anus nerectum, zvichiita kuti ura huve nyore nekuita zvishoma.
- Sarudza a mushonga wepa-the-counter. Kana mararamiro, kudya, uye kusapindira kwemishonga hakuna kukwana kuvandudza kuvharwa, zvakasiyana-siyana zve-over-the-counter uye mishonga yemishonga inowanikwa. Izvi zvinogona kuva zvakawanda zvefiber supplements, laxatives, uye zvinopfavisa stool.Kana mishonga iyi isingashande, taura nachiremba wako nezvezvingangoitwa nemishonga.