Hazvichashamisi kuona vanhu vanosarudza vegan maitiro, mune zvekudya uye mune zvese zvakavatenderedza. Asi, kunyange zvazvo yakagamuchirwa zvikuru, hangover yakasiyana zvachose kune avo vanodya miriwo chete kana kuti vane zvakawanda zvinoshanduka. Unoda kunwa zvinwiwa zvishoma pakupera kwevhiki here? Ngwarira zviri kuitika mumuviri wako.
Ongororo yakawana kuti vanodya miriwo nemavegans vane hangover yakanyanyisa kupfuura vanodya nyama. Iye zvino wawana chikonzero nei uchimuka semucheka zuva rinotevera (kunze kwezera rako, hongu).
Sei doro richikukanganisa iwe zvakasiyana?
Muchidzidzo ichi, migumisiro yedoro muvanhu ve13 yakaongororwa uye zviratidzo zve 23 hangover zvakaongororwa; Izvi zvinosanganisira kutemwa nemusoro, kusvotwa, kurova, kurutsa, dzungu, kudikitira, kunzwa kuchiedza uye ruzha, uye nyota. Chokwadi, zvaikosha kuziva zvavaidya.
Ongororo yakapera nekutaura kuti vanhu vaive nazvo zvishoma nicotinic acid (vitamini B3) uye zinc mukudya kwavo vaive ne hangover yakaoma. Kunyanya, kudya kwakaderera zinc kunonyanyozivikanwa kwakabatana nekurutsa, uye kuderera kwevhitamini B3 mazinga anotungamira kune akanyanya kuomarara zviratidzo.
Aya maviri mamicronutrients anowanikwa muzvikafu zvemhuka, ndosaka zvichibuda pachena kuti vegans vane mambakwedza akasiyana zvakanyanya. Zinc inowanzowanikwa munyama, mugungwa, uye nyemba; nepo vhitamini B3 iri muzvigadzirwa zvemhuka zvakaita senyama, huku nehove, pamwe chete nezviyo, nzungu, avocado nehowa.
Sekureva kwevaongorori, zvakajairika kunzwa vegans vachiti vane kushivirira kwakaderera kwedoro, kana kubva pavakachinja madyiro avo zvinovakanganisa zvakanyanya. Ose ari maviri vhitamini B3 uye zinc anodikanwa kuputsa ethanol, iro doro; saka kana tikaishaya mumuviri, zvakajairika kuti hangover iwedzere.
Mushonga wevhitamini wakakwana here?
Iwe uri kufunga kuti kana iwe uri vegan uye iwe uchishaya mamwe mamicronutrients, pamwe iwe unogona kuderedza iyo kushomeka nevhitamini yekuwedzera, handiti? Zvakanaka, chokwadi ndechekuti kutora zinc yakawanda haisi mushonga chaiwo weChishanu manheru. Genetic makeup, kudyiwa kwechikafu, uye zvimwe zvinhu zvinosarudzawo kuti uchapora sei. Kanganwa kutenda kuti kune mushonga wemashiripiti kuti usasimuke nemuviri wako usipo.
Ita shuwa kuti wakanyatso hydrated nemvura husiku hwese, uye kana wasvika kumba. Idoro inwiwa inopedza mvura, saka inogona kuisa mabasa emuviri wako panjodzi kana iwe usina kunyatso hydrated.