Patinenge tichiongororwa ropa, chinhu chekutanga chatinoda kuziva ndechekuti chiyero checholesterol chakadii uye chii triglycerides. Ose ari maviri anodiwa pakushanda zvakanaka kwemuviri, asi hatifanire kuavhiringa. Cholesterol imafuta anoshandiswa nemuviri kugadzira masero akasimba; pachinzvimbo, triglycerides ndivo izvo tinoshandisa kugadzira simba. Vekupedzisira vane a chirimwa nemhuka kwakabva kumwero mukuru.
Iyo triglycerides yatinayo mumuviri wedu inogona kuwanikwa kuburikidza nekudya kana kugadzirwa kuburikidza nechiropa. Dambudziko nderokuti kana pane kuwandisa kwe triglycerides muropa, inotyisa hypertriglyceridemia.
Chii chinonzi triglycerides?
Triglycerides ndiyo yakajairika fomu yemafuta mumuviri wedu uye, sezvatakambotaura, inopa muviri simba. Kana pane yakawandisa ye triglycerides, inochengetwa muadipose tishu kana kushandiswa kwayo kuchidikanwa mune ramangwana.
Kune zvakawanda zvekudya zvakajairika umo rudzi urwu rwe lipid rwuripo, asi mazhinji anowanzo kugadzirwa nechiropa. Kana tikadya macarbohydrates akawandisa, chiropa chinotora shuga yasara uye inoashandura kuita triglycerides, saka inogona kuchengetwa muadipose tissues uye inoshanda sesimba rekuchengetedza remangwana.
Zvakajairika kuti chero munhu ane makore anopfuura makumi maviri ayere cholesterol yavo uye triglyceride mazinga kamwechete pamakore mashanu ega ega. Migumisiro inorongwa sezvizvi:
- Zvakajairika - pasi pe150 mg/dL.
- Pakati nepakati - pakati pe150 ne199 mg/dL.
- Yakanyanya kukwirira - yakakura kupfuura kana kuenzana ne500 mg/dL.
Nei tiine mwero wepamusoro?
Iyo triglyceride level inogona kukwira nekuda kwezvikonzero zvakasiyana. Vamwe vanhu vanotambura nekuchinja kwemajini, vamwe vanoiswa pasi pekudya kwe hypercaloric kana nekuda kwezvimwe zvirwere. Zvinonyanya kukonzera hypertriglyceridemia ndezvi:
- Kufutisa
- chirwere cheshuga
- Hypothyroidism
- Chirwere chetsvo kusakwana
- hypercaloric kudya
- Kunwa doro zvakanyanyisa
- Mimba
- Kugara uchishandiswa kwemamwe mishonga senge corticosteroids, contraceptives, antiretrovirals, tamoxifen, beta-blockers ...
Kune vamwe vanobatanidza kuwedzera kwe triglycerides nekuchinja kwecholesterol, asi hazvifaniri kuitika. The most common cases Iwo akakwira triglycerides uye LDL (yakaipa cholesterol) kana yakakwira triglycerides uye yakaderera HDL (yakanaka cholesterol).
Inogona kuderedzwa sei?
Vanhu vane huwandu hwepamusoro hwe triglycerides vanofanira kudzivisa zvokudya zvakapfuma mumakrohydrates akacheneswa uye chero chigadzirwa chekupedzisira-chakagadzirwa nemafuta asina kunaka. Iwe unofanirwa kusarudza zvekudya zvakapfuma mufiber (zviyo zvose, nzungu, michero, nyemba) uye zvokudya zvakapfuma mumafuta asina kukwana uye zvishoma mumafuta akazara.
Zvechokwadi, iwe unofanirwa kubvisa kunwa doro uye chero chinwiwa chinopa mashuga ari nyore (zvinwiwa zvinyoro uye majisi).