Dzimwe nguva tinoona kuti dumbu redu rakaoma uye rakazvimba uye hatinyatsozivi kuti sei izvozvo zvichiitika. Idambudziko rinobata vese varume nevakadzi zvakaenzana uye rinozivikanwawo sekuti bloating, abdominal rigidity, abdominal kuzvimba, kuputika, kuputika, uye dumbu rakarembera.
Zvakanakisisa kuenda kune nyanzvi kana tikaona kuti izvi zvinodzokororwa kakawanda mumavhiki. Izvo hazvifanirwe kuve zvine chekuita nedambudziko rehutano rakakomba senge gomarara, zvinogona kungoita kuti hatitsenga zvakanaka, kumedza mweya wakawanda pakudya, kunwa zvinwiwa zvine mutsindo, kuve nekusagadzikana kwechikafu, nezvimwe.
Zvikonzero zvedumbu rakaoma muvarume nevakadzi
Sezvatakambotaura, mamiriro ezvinhu anoitika mune imwe murume uye mune imwe, kunyange zvazvo zvikonzero zvakasiyana zvishoma, sezvo zvimwe zvine chokuita nenhengo dzechikadzi dzekubereka.
Irritable bowel syndrome
Izvo zvakajairika, asi vanhu vashoma vanoziva nzira yekuzviona kana kukumbira rubatsiro. Kana mushure mekudya tine dumbu rakazvimba uye rakaoma, chiratidzo chakajeka chokuti chimwe chinhu chakashata uye chimwe chezvikonzero zvinogona kuva kutsamwa kwe bowel syndrome.
Iyi syndrome inokonzera kurwadziwa mudumbu uye kuputika uye inogona kukura zuva rose. kusimbisa kunyanya mushure mekudya kwega kwega. Irritable bowel syndrome inoratidzirwa, mune dzimwe nguva, nekupa kunzwa kwekuguta nekukurumidza uye kunobata vakadzi kupfuura varume.
Chirwere chekuputira ura
Chirwere chechirwere chechirwere chisingaperi chisingaperi chegumbo remudumbu. Ose ari maviri ulcerative colitis uye chirwere cheCrohn chinowira pasi peamburera yechirwere ichi. Kunyangwe rudzi urwu rwekuzvimba kwemudumbu ruchigona kukonzera kusagadzikana, isu tinozoonawo zvimwe zviratidzo, senge kurwadza kwedumbu mudumbu, kushanduka kwemaitiro emudumbu, manyoka kana kuvimbiswa, kukurumidza kuita bowel, kana ropa pachituru.
Kana tikafungidzira kuti tine chirwere chekuzvimba bowel kana kucherechedza chero chezviratidzo zviri pamusoro, tinozoona chiremba kuti anyatsoongororwa uye kuongororwa. Ropa riri muchituru rinogonawo kuve chiratidzo chegomarara remukati, kenza yave kuwedzera muvakuru vechidiki mumakore achangopfuura.
kusashivirira kwezvokudya
Kana dumbu rikazvimba uye rikaoma mushure mekutora chimwe chikafu icho muviri wedu usingashiviriri, ipapo tine ruzivo. Chinhu chake kuita bvunzo uye kuona zvinoitika pakudya kwega kwega. Chinonyanya kujairika chirwere chechiliac uye kusashivirira kwelactose.
Kazhinji dumbu rinoramba rakazvimba, yakaoma uye yakati kurwadza mushure mekudya, asi kazhinji inodzika sezvo maawa anopfuura. Kuzvimba kunokonzerwa nemagasi anogadzirwa mudumbu nechikafu chisingagoni kugaya.
Gasi muura
Magasi, kazhinji, anogadzira dumbu rekutsemuka uye dzimwe nguva kurwadziwa kwakanyanya kana akaunganidzwa uye asina kudzingwa. Aya magasi anogadzirwa nekunwa zvinwiwa ne gauze kana nekumedza, inozivikanwawo seaerophagia, ndiko kuti, nekudya nekukurumidza uye. kumedza mweya wakawanda unochengetwa mudumbu.
Kudya faibha yakanaka uye inokurudzirwa zvakanyanya, asi chenjera, ipfumo rinocheka kaviri, sezvo yakawandisa faibha mudumbu ichikonzerawo iwo magasi anogumbura.
Premenstrual syndrome (PMS)
Chinhu chinongowanikwa kumunhukadzi uye chinowanzoitika. Premenstrual syndrome ine nhevedzano yezviratidzo zvinotanga anenge masvondo maviri mushure mekutanga kwekuenda kumwedzi.
Iyo inoratidzirwa nekuonekwa kweacne, kuzvimba uye mazamu anonzwisa tsitsi, kunetseka nezvekudya, musoro uye kunyangwe kurwadziwa kwemajoini. kushatirwa uye kuchinja kwemafungiro, nguva dzinosuruvarisa, kuwedzera uremu, kuzvimba, nezvimwewo.
Zviratidzo izvi zvinopera nokukurumidza kana nguva yasvika, ndicho chikonzero dumbu rakaoma uye kuzvimba kwenzvimbo yedumbu kunowanzodzikama mushure memazuva mashomanana. Kana zvisina kudaro, inogona kunge iri chikonzero chekuzvitakura kana ovarian cyst.
Mimba
Dumbu rakaomarara rinowanzotarisirwa kana wava nepamuviri. Kunzwa kwekuoma mudumbu kunokonzerwa nekumanikidzwa kwechibereko chinokura uye kuisa simba padumbu. Kuoma kwemudumbu panguva yekuzvitakura kunogona kutaurwa zvakanyanya kana tikadya kudya kwakaderera-fiber kana kunwa zvakawanda zve carbonated drinks.
Kana tikasangana nekurwadziwa kwakanyanya pamwe nekuoma kwemudumbu, tinofanira kubvunza OB/GYN kana kutsvaga kurapwa nekukurumidza. Dzimwe nguva kurwadziwa kwakanyanya mumavhiki makumi maviri ekutanga ekuzvitakura chiratidzo chekuparara kwepamuviri.
Kunyange zvazvo inowanzoonekwa muchikamu chechitatu chetatu, muchipiri kana chetatu chetatu chekuzvitakura, kusagadzikana kunogona kuuya kubva pakubata kwevashandi kana Braxton-Hicks contractions. Braxton-Hicks contractions inowanzopfuura. Kana zvisungo zvacho zvikasapfuura uye zvichiramba zvichienderera mberi, zvinogona kunge zviri chiratidzo chekuti tiri mukurwadziwa.
Mishonga inorwisa abdominal distension
Isu tinombokurudzira zvakare kuona nyanzvi, nekuti inogona kunge iri nekuda kwecyst, imwe chirwere chisingaperi, kusarongeka, kusashivirira kwechikafu, pakati pevamwe, asi kana tichida kuedza mimwe mishonga yemumba inobatsira kuderedza kuzvimba kwemudumbu uye kubvisa gasi, izvi zvinotifadza.
Apple cider vhiniga
Chinhu chakasarudzika cheiyo intestinal microbiota. Apple cider vhiniga chikafu chakaviriswa chine organic acids icho kukurudzira kuumbwa kwehydrochloric acid mudumbu. Ichi chikuru chisingazivikanwe chinobatsira kwazvo kugaya zvakanaka chikafu.
Saizvozvowo, apple cider vhiniga inobvisa huturu hwemuviri, inochenesa mazino, inobatsira kugadzirisa PH yemuviri, inoderedza BP, uye ine zvinhu zvinokwanisa kubvisa tsinga diki dzinonzi spider veins dzakatsvuka muruvara.
Nyowani nyowani
Kana tichizodya nyemba uye tichitya kuti dumbu redu richazvimba uye kuoma, mint itsva inogona kutibatsira kugaya maruva aya zvakanaka.
Aiwa, hatifaniri kuruma chirimwa chemindi sokunge kuti tiri mhuka duku, kungoiwedzera pasou, kubika tii, kana kuti kunwa. mashizha mashoma asati adya, kana panguva kana mushure mekudya. Ngatiedzei zuva nezuva kwevhiki uye kunyanya kana tichizodya zvinhu zvine mafuta uye zvine mafuta.
Ndimu muto
Muto weremoni wakakomberedzwa nevatsigiri nevashori. Kune rumwe rutivi, ichi chinwiwa (chakasikwa chakagadzirirwa kumba uye chisina shuga) chizere nezvikomborero, pakati pazvo tinowana kubviswa kwehupfu kubva mumuviri, inobatsira kugaya, inodzikamisa chirungurira, gasi uye kusvotwa, pakati pezvimwe.
Nekudaro, kune avo vasingazvikurudzire nekuti ndimu ine acidic zvakanyanya uye inogona kutsamwisa gastric mucosa, kubvisa mazino, kutsamwisa esophagus, kuwedzera maronda, haina kukodzera kune avo vanorwara nemigraines, nezvimwe.
Ginger uye chamomile chai
Nekuremekedza ginger, hazvina basa kana iri midzi yakaoma, ishinda mumasaga kana kuti ginger powder, mhedzisiro yacho yakafanana. Ginger tii ine kugona kunoshamisa kukurudzira kugaya, pancreatic uye biliary mabasa, chero bedzi tichitora tisati tadya.
Chamomile chirimwa chemushonga chine zvakawanda zvezvinhu zvinobatsira mumuviri wedu, saka kana tichida kubvisa kuzvimba kunokonzerwa nechikafu, tinogona kunwa chamomile tii inozotibatsira kugaya chikafu.
Tora probiotics
Probiotics inobatsira kugadzirisa intestinal microbiota iyo inogona kunge yakakanganiswa nekuchinja kwekudya, mamiriro ezvinhu anoshungurudza, kudya kwave kwakaipa kwatiri, kana zvakafanana.
Kutora probiotics nguva dzose kunobatsira chaizvo, semuenzaniso, kunowedzera kurwisa hutachiona hunokonzerwa nehutachiona mumatumbo, hunodzora manyoka, inoderedza kusashivirira kwakadai se lactose, inokurudzira kugaya kwematumbo, nezvimwewo.
Muchiitiko chekusarudza probiotics, sarudzo yakanakisisa ndeyokuvatora hafu yeawa vasati vadya kana panguva yekudya. Kunewo avo vanovakurudzira pakupera kwekudya. Pese pazvichatanga kushanda, chokwadi ndechekuti pano zvinoenderana nekunyaradza kwedu.