Kana inopenya mimvuri yebhuruu, tsvuku, girini, yero uye yepepuru inoshandura makeke, donuts uye masiwiti kuita mabasa eunyanzvi, zvakaoma kuramba. Asi seri kwekukwezva kwemavara ezvokudya izvi kune divi rakasviba. Mukati memakore gumi apfuura, kwave kuri kunetseka kuri kukura pamusoro pengozi dzinobvira dzoutano dzokudya mavara ezvokudya zvokugadzirwa.
Kusiyana nemavara echikafu echisikigo, ayo anogadzirwa kubva mumiriwo, michero uye zvinonhuwira, artificial (inozivikanwawo seyakagadzirwa) mavara ekuwedzera anotorwa kubva mupetroleum uye anonatswa uye anoedzwa kusvikira asisina zvisaririra zvepetroleum, sekureva kweAmerican Chemical Society.
Ndeapi mavara ekugadzira anoshandiswa muchikafu?
Mavara ekuwedzera anowedzerwa kuchikafu nekuda kwezvikonzero zvakasiyana, zvinosanganisira kutsiva kurasikirwa kwemavara nekuda kwekusangana nechiedza, mhepo, uye tembiricha, uye kugadzirisa uye kuwedzera mavara echisikigo. Iwo ekuwedzera emavara atinoona muchikafu akafamba nenzira yakaoma yetifiketi yekubvumidzwa kwekuchengetedza, uye kune marudzi maviri.
- Dyes: Dhayi dzinouya muhupfu, magranules, uye zvinwiwa uye dzinonyungudika zviri nyore mumvura. Aya madhayi anowanzo kuwanikwa mune zvakabikwa, zvinwiwa, uye zvigadzirwa zvemukaka.
- Lagos: madziva imhando dzedhayi dzisinganyungudika nemvura. Madziva akanakira kudya kunosvibisa kunowanzo kuve nemafuta akawanda nemafuta. Maswiti, chingamu, zvokuwedzera, uye mimwe misanganiswa yemakeke inoshandisa madziva panzvimbo pedhayi.
Heano iwo mapfumbamwe akasimbiswa ekugadzira mavara ekuwedzera akabvumidzwa kuti ashandiswe pane engredient label:
- FD&C Bhuruu Nhamba yechipiri
- FD&C Bhuruu Nhamba yechipiri
- FD&C Green No. 3
- FD&C Network Nhamba 3
- FD&C Network Nhamba 40
- FD&C Yero Nhamba 5
- FD&C Yero Nhamba 6
- Orange B
- Citrus Red No. 2
Asi kune mamwe mavara ekuwedzera ayo asingabvumidzwe, uye aya mavara anotorwa mumanyuko echisikigo, akadai sechirimwa, chicherwa, kana mhuka. Kunyangwe zvisingabvumirwe, izvi zvinongedzo zvichiri kutorwa seyekuwedzera mavara ekuwedzera uye zvinofanirwa kuzadzisa zvinotarisirwa.
Mimwe mienzaniso inosanganisira:
- Annatto extract (yero)
- Dried beet (bluish-tsvuku kusvika kune brown)
- Caramel (yero kusvika kune tani)
- Beta-carotene (yero kusvika orenji)
- Grape skin extract (tsvuku, girini)
Sei dhayi dzinobva pachisikirwo dzichinzi dzakagadzirwa?
Zvinoenderana neFDA, zvimwe zvinongedzo zvinowanikwa mune zvakasikwa (senge beet nemazambiringa) zvinogona kugadzirwa zvakanyanya mune zvehupfumi murabhoritari. Aya marudzi emavara echikafu kazhinji haana kubatanidzwa neakaipa mhedzisiro inosanganiswa nemamwe mavara ekugadzira.
Pasinei nokuti une hanya nemavara ezvokudya zvekugadzira kana kwete, chinonyanya kukosha ndechokuti iwe unogona kuzvisarudzira iwe pachako paunenge uchitsvaga izvi zvinowedzera mavara muchikafu chako. Mavara ekugadzira haangowaniki mumasiwiti nemakeke; anoshandiswawo mune mamwe machizi, sosi, yogati, zvokudya zvakaiswa mumapakiti, tudyo, uye zvinwiwa.
Imwe yezvipingamupinyi zvemavara echikafu chekudya ndeyekudya kwavanoshandiswa. Kazhinji vane a ine shuga yakawanda, ine faibha shoma uye inogona kunge iine zvimwe zvinogadzirwa zvakanyanyisa.
Ndinofanira kunetseka nezvekudya kwekudya?
Hukama neallergies
Kunyangwe hazvo FDA ichiri kutsigira danho rekuti mavara ekugadzira, angave akagadzirwa nevanhu kana kuti anobva kune zvakasikwa zvekudya, akachengeteka kune vatengi, sainzi yakaratidza mamwe makomisheni, akadai seanowanikwa muFD&C Yellow No 5, anogona. kukonzera kuvava uye mikoko.
Kunyangwe saizi yemuenzaniso yetsvagiridzo yaive diki, zvakakosha kuti vanhu vane hanya vazive izvi.
The American Academy of Allergy, Asthma and Immunology inoti kunyange hazvo zvimwe zvidzidzo zvakabatanidza dhayi dzechikafu nezviratidzo zvekusawirirana nazvo, maitiro haawanzo kuitika. Semuenzaniso, chidzidzo chekare kubva munaChikunguru 2000, chakabudiswa muThe Journal of Clinical Psychiatry, chinoratidza humwe hukama pakati peFD & C yero Nhamba 5, inozivikanwawo se tartrazine, uye kusawirirana.
Vatsvakurudzi vakataura kuti varwere ve2.210, avo vakasangana nemishonga ye tartrazine-ine psychotropic, vakagadzirisa zvirwere, asi vakacherechedzawo kuti vamwe vevarwere vaiva nenhoroondo ye tartrazine allergies uye aspirin senitivity.
Pamusoro pezvo, chidzidzo chidiki chaKurume 2014 chevanhu zana, chakaburitswa muThe Journal of Allergy uye Clinical Immunology: In Practice, vakawana kuti. chikamu chimwe chete kubva muzana chevarwere vane urticaria isingagumi vakaratidza zviratidzo mushure mekuratidzwa kune tartrazine nezvimwe zvinowedzera zvekudya.
Batanidza kumatambudziko ehunhu muvana
The Center for Science muPublic Interest (CSPI), boka rinokurudzira vatengi rinokurudzira hutano, kuchengetedzwa kwezvokudya, uye hutano, rakaita tsvakurudzo yakawanda pamusoro pemavara ezvokudya uye yakawanawo zvinongedzo kune mavara echikafu ekugadzira uye matambudziko ehunhu muvana.
Ongororo yapfuura yakasimudzawo kushushikana pamusoro pe hyperactivity muvana vanodya mamwe madhayi echikafu.
Nekuda kwezvinetswa zvehutano izvi, CSPI yakakumbira FDA kuti irambidze kushandiswa kwemavara echikafu chekudya mukudya muna 2008. Zvisinei, yakaongororwa neFDA uye yakaona kuti zvidzidzo izvi hazvina kuratidza kubatana pakati pekuwedzera kwemavara. akaedzwa uye maitiro ekuita.
Somuenzaniso, imwe ongororo yakaitwa muna August 2005, yakabudiswa mu<em>Archives of Disease in Children, yaisanganisira vana 1,873 XNUMX. kuderera kukuru kwekusagadzikana muvana apo mavara echikafu ekugadzira akabviswa kubva mukudya kwavo. Vabereki vevana vacho vakashumawo kuwedzera kwekusabatikana zvakanyanya pavakanwa zvinwiwa zvine mavara ekugadzira.
CSPI inotaurawo zvidzidzo zvakawanda zvinoratidzira huturu uye carcinogenic mhedzisiro yemavara echikafu chekudya mushumo waJune 2010, Dyes Dye: A Rainbow of Risks. Zvisinei, zvakakosha kuziva kuti zvizhinji zvezvidzidzo zvakaitwa pamakonzo.
Nekuda kwezvinetswa zvehutano izvi, CSPI yakakumbira zviri pamutemo kuFDA kuti irambidze kushandiswa kwemavara echikafu chekudya, seYero 5 uye Red 60, muchikafu muna 2008.
Zvakadini nemavara echikafu ezvokudya?
Kana iwe uine hanya nezvemavara echikafu chekudya, pane ikozvino akasiyana-siyana echisikigo, zvirimwa-based chikafu chemavara iwe unogona kutenga muchitoro. Mamwe eaya mavara echikafu anogadzirwa nezvinosanganiswa senge red radish muto, spirulina inobvisa, uye turmeric yakatorwa.
Kunyanya, kana chimwe chinhu chikasvika pamaoko ako paunochicheka, chinogona kusvibisa chikafu chako. Chakanakira ndechekuti zvinoreva zvakare kuti yakapfuma mune antioxidants. Zvisinei, zvakakosha kuziva kuti mavara echikafu echisikigo achiri ane zvimwe zvakagadziriswa zvinoshandiswa kubatsira kuchengetedza ruvara rwavo.
'Kugadziriswa' harisi nguva yekutya, asi zvakanyanya ziva kuti chikafu chinogadziriswa sei kuti chive chakabatana nekudya kwako. Sezvimwe chero chinhu, candy yakagadzirwa neyakagadzirwa kana yekugadzira chikafu chekudya inofanira kudyiwa zvine mwero.
Nzira yekugadzira yako yega chikafu chekudya chemavara?
Mavara echikafu echisikigo anoita kuti zvive nyore kudzoreredza zvakawanda zvezvakabikwa zvine mavara uye svutugadzike zvaunoda kumba, asi zvinowanzodhura zvakanyanya pane zvekugadzira. Mhinduro iri nyore ndeyekugadzira mavara echikafu chekudya. kushandisa miriwo nemichero, izvo zvisiri chete zvemahara zvekugadzira zvinhu, asi zviri yakazara neutano-hunovaka muviri uye zvicherwa.
Semuenzaniso, unogona kushandisa sipinashi kupa ruvara green; akaomeswa emusango blueberries nokuda zvitema; beets yepingi yakasviba kana pepuru; chando-yakaomeswa sitiroberi tsvuku kana pink; uye turmeric ye yero.