Vashandi vazhinji vakakosha, sevashandi vehutano, vafambisi vezvifambiso zveveruzhinji, uye mabharani ezvitoro zvegirosari, vakaramba vachishanda panzvimbo panguva yedenda re coronavirus. Asi mamirioni avanhu ari kutanga kudzokera kubasa sezvo dzimwe nyika dzichidzosera zvirambidzo zvekugara-pamba uye votanga kuvhura mikova yavo.
Kunyangwe masangano akadai seCenters for Disease Control and Prevention (CDC) akaburitsa nhungamiro yekuti vashandirwi vanogona kuderedza sei kuratidzwa kwevashandi kuCCIDID-19 uye nekudaro kuita kuti nzvimbo dzebasa dzive dzakachengeteka Aya angori mazano. Mune mamwe mazwi, zvaunogona kutarisira kana wadzokera kubasa zvakanyanya zvinoenderana nenyika yako, hutongi hwenzvimbo yako, ruzivo rwenzvimbo yako yebasa, uye kungwara kwewaunoshandira.
Nepo iwe ungave uchishuvira kudzoka kune yako pre-denda rekushanda maitiro, ronga kubatanidza mitsva yekuchengetedza miitiro uye hutsanana hutsika kana waita. Hezvino zvinhu zvipfumbamwe zvaungaita kuti uzvidzivirire iwe nevamwe paunodzokera kubasa.
9 matipi ekuchengetedza kushamwaridzana nevamwe vako
namatira kune social distance
Sekureva kwenyanzvi, sahwira wako ane basa rekutanga marongero uye maitiro ekushamwaridzana munharaunda munzvimbo yebasa. Izvi zvinosanganisira:
Pa-saiti kuderedzwa kwevashandi
Tarisira kuti havasi vese vaunoshanda navo varipo mazuva ese, sezvo maboss anofanirwa kuronga kuti kuve nevanhu vashoma kubasa. Izvi zvinogona kusanganisira shanduko dzinoshamisa kudzikamisa huwandu hwevashandi munzvimbo yebasa panguva imwe chete, zvichibatsira kudzivirira kusvibiswa pakati pezana muzana revashandi.
Kurudzira basa kubva kumba
Iwe unogona zvakare kutora mukana wemavhidhiyo musangano sarudzo. Kambani yako inofanirwa kukurudzira kufonera kune vashandi vakawanda sezvinobvira, kunyanya avo vanoshandisa zvifambiso zveveruzhinji. Misangano yemunhu-munhu inofanirwa kutsiviwa nevhidhiyo kana teleconference mafoni pese pazvinogoneka.
Kana iwe uchionekwa kunge uri panjodzi huru yekunetsekana kubva kuCCIDID-19, izvi zvinosanganisira vanhu vanopfuura makore makumi matanhatu nemashanu uye vanhu vane hutano hwakakomba, unofanirwa kukurukura sarudzo nemukuru wako uye kumiririra kufonerana kuti uderedze mukana wako wekusangana nekoronavirus.
Kugadzirisazve nzvimbo dzekushandira
Gadzirira chimiro chitsva chehofisi icho chinobatsira kuchengeta iwe nevaunoshanda navo (kana vatengi, pazvinenge zviripo) ingangoita 2 metres kure. Semuenzaniso, mune zvimwe zviitiko, zvipingamupinyi zvemuviri zvinogona kuiswa, senge maguard ekuhotsira.
pfeka mask yako
Kunyange kupfeka chifukidziro chechiso hakutsivi kukosha kwekudzidzira kushamwaridzana, ndiyo nzira inoshanda kwazvo yekuzvichengeta iwe nevaunoshanda navo makachengeteka. Muchokwadi, kupfeka mask kumeso ndiyo yakanakisa nzira yekumisa kupararira kweiyo novel coronavirus, sekureva kwaJune 2020 ongororo muProceedings yeNational Academy yeSainzi (PNAS).
Saka iwe unofanirwa kupfeka mask yekuchinja kwako kwese? Chokwadi kwete uchiri wega muhofisi yakavanzika kana cubicle pasina mumwe munhu mukati memamita maviri kubva kwauri. Nekudaro, mitemo yekufambidzana inofanirwa kudzivirira mukana wekuti vanhu vangopindira munzvimbo yako.
Kero yekuyerera kwemhepo
Zvinotaridza kuti njodzi yekutapurirana nendege yeCCIDID-19 inowedzerwa munzvimbo dzakavharirwa. Muchokwadi, kungotaura munzvimbo yakavharwa, yakamira yemhepo inogona kuwedzera mikana yako yekutapukirwa, sekureva kwaMay 2020 kudzidza muPNAS. Vatsvagiri vakagumisa kuti kutaura kwakajairwa kunogona kuburitsa zviuru zvemadonhwe emvura emuromo anotakura chirwere pasekondi anogona gara mumhepo kweanopfuura maminetsi masere.
Ndosaka kufefetera kwakakodzera kwakakosha kumisa kupararira kwekoronavirus munzvimbo yebasa. Mukuru wako anofanira kuwedzera kutenderera uye kuve nechokwadi chekuti masisitimu ese emhepo ari kushanda nemazvo, maererano neCDC. Izvi zvichabatsira kugadzira mhepo yakachengeteka yemukati yenzvimbo yebasa.
Gara kunze kwenzvimbo dzakagoverwa
Idzo nzvimbo muhofisi umo iwe nevaunoshanda navo munowanzo kuungana uye kutaurirana (funga nzvimbo dzekupumha, makicheni, uye makamuri emisangano) dzinofanira kubviswa kana kushomeka. Kuti udzivise kuwandisa, bhizinesi rako rinofanira kugadzira sisitimu inobvumira kushandiswa kwakadzama kweidzi nzvimbo dzakajairwa, dzinoda kucheneswa uye kuuraya utachiona nguva zhinji.
Kana musangano we-mu-munhu usingadzivisiki, zvakanaka:
- Isa muganhu pahuwandu hwevanopinda.
- Shandisa makamuri makuru ane nzvimbo yemunhu pamunhu.
- Kumira mukati memusangano, panzvimbo pokugara (izvi zvichabetsera kuchengeta misangano mipfupi).
Dzivisa maelevator akazara
Iri ndiro dambudziko guru: ma elevator akaoma chaizvo. Imhaka yekuti ma elevator nenzvimbo dzekumirira dzakavatenderedza inzvimbo dzinodzipwa. Izvi zvinoreva kuti vanogona kuwandirwa kana kuvharwa nevashandi, kunyanya panguva dzepamusoro senge mangwanani-ngwanani kana kunonoka kwekushanda.
Kuti udzivise kuzara kweelevator, mamaneja anofanirwa kudzikamisa simba rekusimudza uye kutevedzera mutemo uyu. Imwe nzira yekuita izvi ndeye kudzikamisa nguva yekupinda uye yekubuda. Paunenge uchikwira lifti, tevera mazano aya:
- Pfeka mask.
- Usabata chinhu.
- Tarisana nemadziro epamberi kana magonhi (kureva kuti usatarisana nevaunoshanda navo).
Kana iwe ukashanda pauriri hwepasi, kana kuti uchida kupinda mune imwe cardio, tora masitepisi pese pazvinogoneka panzvimbo yerevheti.
Ngwarira pakushandisa zvimbuzi
Imba yekugezera yakagovaniswa munzvimbo yebasa inopa mukana wakasarudzika wekutapurirana CCIDID-19 muchikamu chikuru nekuti kune vanhu vanofamba nekutaura kune mumwe nemumwe munzvimbo dzakavharirwa.
Nechikonzero ichocho, mabhati ega ega ari nani kubheja. Sezvineiwo, pachange paine “chiedza dzvuku, mwenje wegirini” kuratidza kana imba yekugezera iri kushandiswa, pamwe nemamamita maviri emamita (zviratidzo, tepi mavanga pasi, kana zvimwe zvinoonekwa) kuratidza pekumira. kuchengetedza nharaunda uchimirira kushandisa zvivakwa.
Kamwe mubasa, nguva dzose zora maoko ako nesipo usati waenda kuchimbuzi. Izvi zvinobatsira kudzivirira vamwe kubva kuutachiona hwaungave wakatakura.
Uye iva nechokwadi chekuvhara chigaro chechimbuzi usati watsvaira. Kunyangwe zvisiri zvekupedzisira, tsvakiridzo yekutanga inotsigira mukana wekuti COVID-19 inogona kuwanikwa mutsvina, sekureva kwaMay 2020 chinyorwa muInternational Journal of Infectious Diseases. Naizvozvo, pane mukana wekuti mafecal particles anokonzera chirwere anogona kupinda mumhepo kana aburitswa.
Chekupedzisira, kana wapedza kuchenesa maoko ako, shandisa tauro rebepa kudzima pombi uye kudzivirira kubata gonhi repagonhi wakananga pakubuda muimba yekugezera.
Idya wega
Vanhu havafanire kudya pamwe chete kana vasingagari vese. Kunyangwe COVID-19 isingaite kunge inodya, dambudziko nderekuti haugone kupfeka mask kana uchidya.
Mhinduro yakachengeteka ndeyekudya wega. Zvinogona kuita sekusurukirwa, asi kudyira padhesiki rako kana pabhenji rekunze ndiyo nzira yakanaka yekudzivisa kutora utachiona hunogona kubva kune vamwe.
Tora chikafu chako kubva kumba izano riri nani pane kudyira kunze kana kuraira kutora, sezvo zvichikubvumidza iwe kudzikisa kuratidzwa kwako kune vamwe vangango takura veCCIDID-19. Zvakanakisisa kuuya nezvokudya zvakagadzirira kudya zvisingadi kuiswa mufiriji. Kana zvisingaite, edza kurongedza kudya kwako kwemasikati mumudziyo unotonhorera une maaizi anozoshandiswazve; nenzira iyoyo, unogona kudzivisa firiji yakagovaniswa.
Usakanganwa kuuya nechinwiwa chako. Kunyangwe vagadziri vekofi veboka, zvinotonhodza mvura, kana zvinwiwa zviri nyore, unofanira kunzvenga nzvimbo idzi dzine tsvina apo utachiona hunokonzera zvirwere hunogona kugara (ingorangarira maoko asingaverengeki akabata mapfundo nemabhatani! ).
Dzidzira hutsanana hwemaoko
Kudzidzira hutsanana hwemaoko inopfuura hafu yehondo kana zvasvika pakuzvidzivirira iwe nevamwe kubva mukupararira kwekoronavirus. Chekutanga, usambobata maziso ako, mhino kana muromo nemaoko asina kugezwa, izvo zvinogona kutapurira utachiona nekukutapurira.
Iwe unofanirwa kunyoroveswa nesipo usati uye wapedza mashifiti ebasa, kuzorora uye kuenda kuchimbuzi, uye mushure mekuridza mhino dzako, kukosora kana kuhotsira uye kupfeka, kubata kana kubvisa masiki. Pese paunosangana nevamwe vanhu kana nzvimbo dzekushandira dzisiri dzako.
Gara kumba
Kunyange zvazvo izvi zvichiita sezvine musoro, unogona kunge uchiri kunzwa kuda kupindira, pasinei nokuti uri kunzwa kumanikidzwa kubva kuna mukuru wako kana kuti unoda mari. Asi kurwara kunoisa vamwe panjodzi.
Mamaneja anofanirwa kukurudzira (kuburikidza nerupo marongero ekusiya) vashandi vane zviratidzo zvefivha kana zviratidzo zvechirwere chekufema kuti vagare pamba. Pamusoro pezvo, nyanzvi dzinokurudzira kuti mamaneja afunge kuita ongororo dzehutano hwevashandi zuva nezuva pavanopinda munzvimbo yebasa.
Kana ukarwara kubasa, unofanira kubva waparadzaniswa nevamwe vashandi woendeswa kumba.
Iwe unozofanirwa kuzvivharira wega uye hauzokwanise kudzokera kubasa kudzamara zviratidzo zvako zvekufema zvapera uye usina fivha (pasina rubatsiro rwemishonga) kweanenge maawa makumi manomwe nemaviri. Zvakare, hauzove nemwenje yakasvibira kuti udzokere kubasa kusvika mazuva gumi apfuura kubva zviratidzo zvako zvehurwere zvaoneka.
Kana zviratidzo zvako zvinyoro uye usiri kurwara zvakanyanya kuti ushande, ungada kubvunza mukuru wako kana uchikwanisa kushanda kubva kumba panguva yausingakwanise kuve muhofisi kana kuonana nevamwe vanhu.