Kudya kune hukama hwepedyo nekuona uye hutano hwemaziso. takatokuudzai unofanira kudya sei kuti uve nemaziso ane utano, uye tobva taratidza zvishanu zvinovaka muviri (zvinoshanda zvekudya uye zvinowedzera) izvo zvichatidzivirira zvakanyanya kubva kumatambudziko ekuona.
Blueberries
Aya madiki eblue berries ane flavonoids (antioxidants) ayo chengetedza ziso kubva pakukuvadzwa kweoxidative light induced. A blueberry supplement inoderedza kufambira mberi kwe myopia muvana, inowedzera lkusvika pakubuda misodzi muvanhu vane dry eye syndrome uye kudzvinyirira retinal kukuvara inogadzirwa nekusangana nechiedza chebhuruu. Muzvidzidzo zvesainzi, zvigadzirwa zveblueberry zvinodyiwa kune zvazvino anthocyanin ndizvo zvinonyanya kushandiswa. Mishonga inobva ku40 kusvika ku80 mg ye cranberry anthocyanins, inotorwa kaviri kana katatu pazuva.
Coenzyme Q10
Coenzyme Q10 (CoQ10) yakakosha cofactor mukugadzira simba remasero uye yakasimba antioxidant inodzivirira lipids, mapuroteni, uye DNA kubva mukukuvadzwa kweoxidative. CoQ10 inodzivirira maziso kubva oxidative kusagadzikana kugadzirwa nechiedza che ultraviolet. Ichokwadiwo kuti inogona kubatsira kudzivirira kutanga kwe glaucoma ne normalizing intraocular pressure, kuwedzera simba rekugadzira mumasero eretinal uye kudzivirira masero etsinga ane chokuita nekuona. Chiyero chinokurudzirwa cheCoQ10 chinobva ku90 kusvika ku200 mg pazuva. Inogona kuwanikwa muzvokudya zvemhuka, kunyanya nyama uye offal, kana hove dzine mafuta (sardines, horse mackerel, tuna, herring kana mackerel). Kunyange zvakadaro, kune vanhu vanoitora nenzira yekuwedzera.
Ginkgo
Ginkgo muti wakaberekerwa kuKorea, China neJapan. Kubviswa kwayo, kunobva pamashizha, kwakapfuma mu antioxidant polyphenols. Aya ma polyphenols akave akaratidzwa kuva neuroprotective migumisiro pa retinal ganglion masero uye inovandudza vascular basa mumaziso; saka nokudaro normalizes intraocular pressure y njodzi yeglaucoma yakaderedzwa. Zvakanakira ginkgo zvine chekuita neglaucoma zvinowedzerwa kana ichishandiswa nebilberry anthocyanins. Nhamba yaro inokurudzirwa ndeye 120 kusvika 160 mg pazuva.
Alpha lipoic acid
Alpha Lipoic Acid (ALA) yakakosha cofactor yekugadzirwa kwesimba remagetsi, pamwe neakasimba antioxidant. ALA inhibits iyo retinal ganglion cell kufa muzviitiko zve glaucoma uye optic neuritis. Iyo zvakare inovandudza maonero ekuona mu Type I uye II vane chirwere cheshuga. Chiyero chakakurudzirwa, maererano nezvidzidzo zvesainzi, chinenge 300 mg pazuva.
Curcumin
Curcumin ndeye yero pigment inotorwa kubva kumudzi weturmeric, iyo ine akawanda antioxidant zvinhu. Muzvidzidzo zvemhuka, iyi spice inhibited retinal cell degeneration inokonzerwa nekukuvara kweziso uye, kana yaiswa paziso chaipo, inovandudza zviratidzo zve glaucoma.
Ehe, kugadzira yako curcumin madonhwe eziso hazvikurudzirwe. Mamodheru ema laboratori aripo, kusanganisira oral curcumin.