Tiri munguva iyo vanhu vakawanda vari kunetseka nechitarisiko chomuviri. Huwandu hukuru hwevanhu vanoshanda pamiviri yavo uye vanodya kuti vabatsirwe yakanyatsoshanda uye ine hutano aesthetic. Zvisinei, pane zvimwe ngano pamusoro chikafu, chingava chigumbuso.
idya zvakanaka Zvakakosha kuti uve neutano hwakanaka uye unakirwe nehupenyu hunoshanda. Uyezve, iyo kurovedza muviri Ndiyo imwe yembiru dzakakosha kuti uwane hutano uye aesthetic zvinangwa. Zvisinei, tiri panguva apo, tisina ruzivo rwakakwana, tingave tiri kutsauswa nedzimwe ngano dzatinofanira kurangarira.
3 Nhema dzenhema pamusoro pekudya
Uchenjeri hwakakurumbira huzere nekutenda kusina kururama pamusoro pekudya kwakakwana uye kudya kwakakwana. Kutanga, Hakuna chikafu chakakwana. Hongu, kune vamwe vane zvakawanda zvinovaka muviri kana kuti zvinobatsira zvikuru, asi chero chinhu chipi zvacho chinoshandiswa zvisina kunaka chinogona kukanganisa. Panzvimbo yechipiri, Izwi rokuti kudya rinofanira kuongororwa maererano nezvarinoreva. Uye chikafu chekuzadzisa zvinangwa zvemuviri zvatinotsvaga zvinoreva kudya zvine hutano, zvakaringana uye zvakasiyana. Zvirambidzo zvinopfuurira uye zvirongwa zvekudya zvinoshamisa hazvipi mhedzisiro inogara nekufamba kwenguva, uye hazvisi nguva dzose zvakanakira kune hutano.
1. Mafuta akaipa
Mafuta uye cholesterol zvinodiwa mune imwe chiyero. Vanopa rubatsiro kune kuumbwa kwehomoni uye zvikamu zve cell membranes. Zvipi Hazvikurudzirwe kuvashandisa zvakawandisa nekuda kwehuwandu hwekoriori.. Tinofanira kusiyanisa pakati pe Trans mafuta, kubva mumaindasitiri; the kuguta kubva kune zvigadzirwa zvemhuka; uye ane hutano hwe muriwo mavambo.
2. Iwe haufaniri kunwa panguva yekudya
Unogona kunwa mvura panguva yekudya kunze kweavo vanhu vanotambura nedambudziko rinoita kuti kugaya kuome. Mvura haina macalories uye, mukubatsira, inowedzera kunzwa kwe kuguta.
3. Kurega kudya kunoderedza uremu
Iyi itsika yakaipa iyo inokanganisa zvakanyanya kune rudzi urwu rwekurasikirwa kwekudya. Iwe unofanirwa kudya huwandu hwekudya hwakakurudzirwa nenyanzvi yezvehutano, kuti ugone kupisa zvakakwana mafuta emuviri. Kazhinji pane kudya kushanu, zvichienderana nechinangwa. Kurega kudya kunogona kukonzera kuwedzera kufunganya pamusoro pezvokudya
Chinhu chakanakisa chaungaita kutevedzera chirongwa chakasiyana, chakadzikama uye chine hutano chekudya. Zvakare, simbisa muviri zuva nezuva uye rarama hupenyu hunoshanda. Hutano hutsika ndehuya hunokupa hutano hwakanaka, huchaita kuti unakidzwe nemaitiro ako uye, nekudaro, huchawedzera kuzviremekedza kwako uye nzira yaunozviona nayo ichavandudza. Rangarira kuti hapana manomano, chirango chete uye kutsungirira.