Zvakakosha zvikuru kuchengeta a anoshingaira mararamiro kukwanisa kutarisana nemabasa ezuva nezuva. Kugara pasi kunoita kuti zvinyanye kuoma kuve uchifamba uye kuwana simba rinodiwa kuti uite zvinobudirira. Mune ino post, tinotsanangura akateedzana matipi aunogona kuita wedzera simba rako uye unzwe kuti unogona nezvose.
Nzira dzekusimudza simba rako
kurovedza muviri kweminiti yekupedzisira
Ongororo dzakasiyana dzakaratidza kuti kurovedza muviri usiku kunoita kuti muviri unzwe mamwe akazorora ndichimuka mangwana. Uye ndezvekuti kuita gymnastics kana zuva ranyura kunowedzera testosterone mazinga, imwe yehomoni inokonzera simba metabolism.
kuseka zvakanyanya
Nenzira iyi, mukuwedzera kusunungura kushushikana uye kugadzirisa manzwiro ako, uchamutsa kuyerera kweropa uye uchawedzera kushanda.
uko zuva rinotumira
Enda uko zuva rinodonhedza mwaranzi yaro. Kuratidzwa nezuva kuchawedzera yako serotonin mazingaIchavandudza mafungiro ako uye kuwedzera simba rako.
socialize
Vanhu vanonyara vanowanzonzwa kuneta kupfuura avo vanonyanya kushamwaridzana uye vanoshamwaridzana.
Fema uye dzidzira kungwarira
Kana wanzwa kushushikana mira wofema. Gara wakatambanudza musana wako, vhara maziso ako, uye teerera pakufema kwako. Bata chimiro ichi kunyatsoteerera maminitsi mashoma uye enderera. Makakatanwa anokupedza simba uye anoita kuti ushaye simba.
Kurara kwemhando yepamusoro
Iva nechokwadi chokuti unozorora zvakanaka usiku. Kushaikwa kwekuzorora kwakanangana ne kuderera kwesimba. Kana ukaona kuti zvakaoma kwauri kurara, kana kuti hauna kurara kwehusiku hwakawanda, gadzirisa. Essential oiri yekugezera, kushandura yako husiku hutsika, kufungisisa, ... chero zvingatora kukanganwa nezvekushaya hope. Hongu zvechokwadi! Ramba uchifunga kuti usazvifungidzire pamusoro pazvo nekuti uchawana zvakapesana.
Zvidonhedze
Kupera mvura mumuviri kunowedzera kuneta. Saka ikozvino iwe unoziva, chinhu chekutanga chaunofanira kuita mangwanani kunwa girazi rakanaka remvura inotonhora. Uye kushanda!
Uye pakupedzisira, rimwe rematipi atinoda kukupa zvakanyanya:
Dzidzira maekisesaizi zuva nezuva!
Kuita maekisesaizi, zvichida zuva nezuva, kwakakosha pakurarama hupenyu. Hazvifanirwe kunge zvakanyanyisa. Nenzira iyi unoburitsa endorphins, mahormone anosimbisa immune system yako uye anovandudza manzwiro ako.