Isu takatonyura mune zvinotarisirwa primavera. Tese taida kuti uyu auye. Mamiriro okunze akanaka anooneka, nzvimbo dzacho dzinotumbuka uye zvinoita sokuti mafungiro edu anotowedzera. Asi hazvisi zvese zvakanyatsonaka, sezvo iri mwaka weallergies uye yedu immune system zvingada booster.
Mazano ekusimbisa immune system yedu
Chengetedza zvakanyanya kudya kwako
Kuti usimbise zvidziviriro uye uvandudze mamiriro ekudzivirira kwemuviri ndeye zvinodiwa kudya zvine hutano uye zvine mwero. Nenzira iyi, edza kuti ndiro dzako dzakagadzirwa nezvokudya zvepanyama zvakadai semichero nemiriwo muhuwandu hwavo. Zvokudya zvakadai sipinachi, hanyanisi kana maapuro, dzine quercetin uye kubatsira kurwisa zvimwe zviratidzo zveallergies.
Superfoods yezvidziviriro zvedu
Sanganisira watumbuka mukudya kuri kubudirira. Vakapfuma mukati mavitamini, enzymes uye fiber, saka ibasa rinokosha rehupenyu. Iwe unogona kutora chipunu pazuva kuti ubatsirwe nezvinhu zvayo.
Chikafu prebiotic, se bifidus uye lactobacillus, yakanakira immune system uye intestinal basa. Pakati pavo pane kefir, the yogurts kufumiswa, ivo mbiriso kana mamwe plugins. The ginger, sinamoni kana garlic, yakanakisa superfoods yekuvandudza allergies uye kutonhora.
Zvokudya zvine beta carotene
Kubatsira ku kusimbisa dziviriro uye vanoshandira kuwedzera kutsvuka kwepanyama uye uchengetedze hutano. The karoti ndiwo chikafu chenyeredzi chakapfuma mukati beta-carotene. Vamwe ndivo mapapaya, bhero mhiripiri, broccoli, mbambaira, mango, peach, ...
Zvikafu zvakapfuma muvhitamini C
Vanoita senge natural antihistamine. La orange, the ndimu, el domatisi kana the kiwi ndevamwe vavo.
Exercise
Kugara kwakakosha uye kuita basa remuviri zuva nezuva kwakakosha kune yakanaka mamiriro ekudzivirira kwemuviri. Wedzera dziviriro uye simba. Inogona kunge iri kurovedza muviri zvine mwero, sekufamba, kushambira kana kuchovha bhasikoro.
Descanso
Remekedza maawa ako ekurara. Pfungwa dzako nemuviri zvinoda kuzorora kuti uchengetedze simba uye simba. Vamwe vanonzwa kuneta zvakanyanya nekuchinja kwemwaka, saka iwe unofanirwa kurara uchitenderera 8 maawa. Usarara zvishoma, kana zvimwe! Kana ukarara zvakanyanya unenge uchingonzwa kuneta. Zorora kukwanisa kupedza zuva nesimba rakawanda uye simba.
Yakanaka hydration
Kuve nehydrated zvakanaka kwakakosha zvakanyanya kune chengeta muviri uri muchimiro chakanaka. Nokudaro, kunwa mvura yakawanda kunokosha gore rose. Nguva dzose takura bhodhoro rako uye unwe kunyange kana iwe usinganzwi nyota, sezvo ichi chinogona kuva chiratidzo chekutanga chekuderera kwemvura.
Kana iwe uchida kuziva kana uri hydrating nenzira kwayo, unogona kudzvanya pano.