Kurasikirwa nechido ishoko rakakura rinogona kusiyana kumunhu wega wega, asi rinowanzotsanangurwa sekusava nechido chakafanana chekudya sezvaunowanzoita. Shanduko iyi inogona kuuya kamwe kamwe uye ikakonzerwa nechinhu chiri pachena, senge tsikidzi yemudumbu, kana kuti inogona kunge iri nekuda kwezvizhinji zvezvinhu zvisina kunanga.
Kana warasikirwa nechido chako, unogona kuva nokuderera uremu kwausingadi, kurasikirwa nenzara kazhinji kazhinji, uye unganzwa uchisvotwa nepfungwa yokudya zvokudya.
Kushaya kudya kwakanaka here?
Kurasikirwa kwenguva pfupi kunowanzoitika pakurwisa zvirwere kana munguva dzekutambudzika kamwe kamwe. Asi nguva yakareba yekurasikirwa kusinganzwisisiki inogona kuratidza hutano hwakanyanya uye hunofanira kukurukurwa nenyanzvi yezvokurapa.
Zvinowanzokonzera Kurasikirwa Kwekudya
Inogona kuva yenguva pfupi kana yakareba zvichienderana nechikonzero. Heano zvikonzero zvinowanzoitika zvekufunga nezvazvo.
Mimwe mishonga
Unogona kurasikirwa nechido chako paunenge uchirwisa utachiona, uye mimwe mishonga inogona kuita kuti zviratidzo zviwedzere. Mishonga yakadai se digoxin, fluoxetine, quinidine, uye hydralazine inogona kukonzera kurasikirwa kwechido mune vamwe vanhu.
Nguva dzose zvakakosha kukurukura kuchinja kwechimbichimbi kwechido, kunyanya kana kwakareba uye kuchikonzera kurasikirwa kusingadiwi, nachiremba wako. Mishonga yako inogona kugadziridzwa, uye nzira dzekusimudzira kudya dzinogona kuve dzakafanira mune zvakanyanya kuomarara.
Kurwara kusingaperi
Kurasikirwa nechido chiratidzo chinowanzoonekwa nevanorwara nemarwadzo asingagumi. Mamiriro ezvinhu senge fibromyalgia, migraines, uye kukuvara kwetsinga zvinogona kukanganisa chishuwo chako.
Zvakakoshawo kuziva kuti mamwe mishonga yemarwadzo inowanzoshandiswa inogona kukanganisa nzara. Kana iwe uchitambura nechirwere chisingaperi chinorwadza uye uine kurasikirwa kwechido uye kuora muviri, zvakakosha kukurukura mazano ekuderedza zviratidzo izvi nachiremba wako.
Irritable Bowel Syndrome inogona kukonzera kurasikirwa nechido here? Kurasikirwa kwechido hakusi pakati pezviratidzo zvikuru zve isingakundiki matumbo chirwere (kusanganisira manyoka, kuvimbiswa, kuputika, mazamu, uye kurwadziwa kwepamuviri), asi vamwe vanhu vanogona kunzwa kuderera kwechido nekuda kwemarwadzo anowanikwa panguva yeBS.
Kenza
Maererano neAmerican Society of Clinical Oncology (ASCO), kurasikirwa kwechido kunogona kukonzerwa nezvinotevera muvanhu vanoonekwa kuti vane kenza:
- Kenza yemudumbu, inogona kukonzera kuzvimba, kushatirwa, uye kurwadziwa.
- Chiropa chakakurisa kana chiropa, icho chinoisa kuwedzera kudzvanywa padumbu uye chinogadzira kunzwa kwekuzara.
- Mishonga, kusanganisira chemotherapy nemimwe mishonga.
- Radiotherapy kana kuvhiyiwa munhengo dzedumbu.
- Kuchinja kwemasabolism nekuda kwekukura kwegomarara.
Kunetseka
Kushungurudzika kunogonawo kukonzera kurasikirwa nechido. Kushungurudzika kunogona kuita kuti vamwe vanhu vasateerere nzara, izvo zvinogona kutungamirira pakurega kudya kwenguva yakareba.
Kana iwe ukaona kamwe kamwe kudonha mukuda kudya uye iwe usina chero humwe hutano huri pasi pemamiriro ezvinhu, kugadzirisa kushushikana kwako kungave nzira yekudzosa chido chako kumashure. Zvinhu zvakadai sekugara uchirovedza muviri, kurara zvakakwana, uye kufungisisa zvinogona kubatsira.
Matambudziko epfungwa
Kuda kudya uye kushanduka kwehuremu kwakajairika muvanhu vakaora mwoyo, sezvo nzvimbo zhinji dzehuropi dzinobata nechido zvine hukama hwekuora mwoyo.
Muchokwadi, chidzidzo, chakabudiswa muna Kubvumbi 2016 muThe American Journal of Psychiatry, chakawana kuti vanhu vakaora mwoyo vakaratidza kuderedzwa kwekuita munzvimbo yepakati pebrain, izvo zvinoderedza nzara.
Mamwe mamiriro ezvinhu epfungwa akadai sebipolar disorder uye kufunganya zvakabatanidzwawo nekurasikirwa nechido chekudya.
Matambudziko akakomba ekudya akadai seanorexia uye bulimia anokanganisa chido chomunhu uye ukama nezvokudya. Kana iwe kana mudiwa ane dambudziko rekudya, zvakakosha kutsvaga rubatsiro kubva kune nyanzvi yezvehutano kuti uone kurapwa kwakakodzera.
Kupera mvura mumuviri kunogona kukonzera kurasikirwa nechido here?
Kushaikwa kwechido hachisi chiratidzo chechimiro chekuderera kwemvura. Zviratidzo zvekushaya mvura mumuviri zvinogona kusanganisira:
- nyota yakanyanyisa
- kuita weti kushoma
- weti yakasviba
- Kuneta
- Kuzeza
- Kuvhiringidzika
Chii chaunofanira kuita kana warasikirwa nechido chekudya?
Kurapa kwekurasikirwa kwenzara kunowanzo sanganisira kutanga nguva dzekudya dzinochinja-chinja, kubatanidza chikafu chaunofarira, uye kuvandudza kunaka uye kunaka kwekudya.
ASCO inokurudzira zvinotevera kuti ive nechokwadi chekudya kwakakwana:
- Sarudza nguva dzezuva raunonyanya kunzwa nzara uye ronga kudya panguva idzodzo.
- Chengeta chikafu chaunofarira chiripo kuti udye.
- Idya zvishanu kana zvitanhatu zvishoma pazuva uye zvibvumire iwe kuti udye kana uine nzara.
- Idya zvokudya zvakakora zvine macalorie uye mapuroteni. Sarudzo dzakaita seyogati, chizi, nzungu, uye nut butters zvine mavhitamini, zvicherwa, uye mapuroteni.
- Wedzera sosi, bota, mukaka wakazara-mafuta, uye nut butters mundiro kuti uwedzere macalorie.
- Inwa zvinwiwa pakati pekudya kwete panguva yekudzosa manzwiro ekuguta.
- Idya munzvimbo dzekushamwaridzana kuti ukurudzire kudya kunofadza.
- Kana kunhuwa kwechikafu kuchikonzera mhinduro yekusvotwa, idya chikafu chinotonhora kana kuti pane tembiricha kuti uderedze hwema hwekudya.