Kwemakore, nyanzvi dzekuchengetedza maziso dzakakurudzira kurovedza maziso senzira yekudzikisa kusaona pedyo. Zvisinei, mushure mezvidzidzo zvakati wandei uye kuongororwa, masayendisiti kubva kuAmerican Academy of Ophthalmology akashuma muna 2004 kuti pakanga pasina humbowo hwekuti maekisesaizi emeso, akadai seBates Method kana mamwe mafambisirwo emeso, aive nemhedzisiro yekuderedza myopia.
Sei maekisesaizi emyopia asingashande
Chinhu chekutanga kunzwisisa ndechekuti myopia haisi genetic. Muzviitiko zvakawanda, pseudomyopia inotanga, inoteverwa nelens-induced progressive myopia. Nekunzwisisa kuti dambudziko reziso iri rinoshanda sei, munhu anogona kutanga kushanda nesimba kana kurovedza ziso kwekuona pedyo kunogona kugadzirisa chikonzero. Kana iwe ukasagadzirisa chikonzero, saka kurovedza kwemaziso hakugone kugadzirisa myopia.
Kuona zviri pedyo kunokonzerwa nekunyanya kuswedera pekutanga (pseudomyopia) uye hyperopic blurring kubva kushoma lens kupfeka (magirazi, progressive myopia) gare gare. Kunyangwe vamwe vanhu vachifunga kuti myopia eye maekisesaizi anogadzirisa dambudziko reakawandisa epedyo-ups, chokwadi ndechekuti haashande nenzira iyoyo.
Maekisesaizi emaziso ekuona ari pedyo haagadzirise chikonzero chekuenderera mberi myopia, saka haagone kushanda, netsanangudzo. Ichokwadi kuti unogona kuwana zororo kwechinguvana, kunzwa kuri nani kubva mukudenha kuona kwako. Asi kunyangwe maekisesaizi aya asingarape kuona zviri pedyo, anogona kubatsira munhu kuti anyatsoona uye kuderedza kuonda kwemaziso. Izvi zvinogona kubatsira nezvinetso zvakaita semusoro une chekuita nekuona, kunyanya kune vanhu vasina kutariswa kuona.
Kudzidzira kwakakurumbira kuderedza myopia
Pazasi isu tichakurukura mamwe eanonyanyo kufarirwa maekisesaizi emeso, zvichibva pafungidziro yenhema yekuti vane chekuita naWilliam Bates wemukurumbira wakashata wemeso.
Visual training exercises
Iwe unogona kunge uchiziva kuti kune nzira dzekudzidzisa kuona kwako, dzakadai sezviitwa zvakagadzirirwa kuvandudza kuona kwemitambo kana izvo zvinobatsira kutarisa maziso. Aya marudzi emaekisesaizi anobatsira maziso ane hutano, pamwe nevanhu vane kukuvara kwehuropi avo vanofanirwa kudzidza kudzoreredza huropi nemeso avo zvakare.
Kune rimwe divi, kana iwe uri myopic, hapana maekisesaizi kuitira kuti maziso ako aone zviri nani zvakare. Sezvakangoita pasina maekisesaizi emaziso kudzivirira mamiriro ako ekuona ari pedyo kuti asanyanya kuipa.
Kana iwe wakashandisa maziso ako uye achiita seavandudzwa, American Academy of Ophthalmology inotaura kuti kuvandudzwa kwekuona acuity mushure mekudzidziswa hakuiti nekuda kwekumwe kuchinja kwehupenyu kune zviri nani. Kuvandudzwa uku kunokonzerwa nenzira yekududzira mifananidzo isina kujeka, kushanduka kwemaitiro kana shanduko inoitwa nemisodzi kwenguva pfupi muziso.
Maitiro ekudzidzira maziso kune myopia
Miitiro yakajairika yekufamba kweziso, yakadai sekutenderedza maziso mudenderedzwa kana kutarisa pazvinhu zvinofamba, zvinokurudzirwa kuwana mari (kana zano richibhadharwa) kana senzira yekudzikisa kudiwa kwemagirazi mumyopic vanhu. Rimwe remaekisesaizi iwayo rinenge riri rekutarisa maziso ako pamhene dzinopenya.
Vesainzi vakaneta nemashoko anopikisa ekuti kurovedza maziso kunoderedza kusaona zviri pedyo. Matambudziko ekutarisa chete, kuona kaviri kana matambudziko ekuonana kwemaziso anobatsirwa nezviitwa izvi.
Kana iwe uri myopic, wako ophthalmologist chete anogona kukubatsira. Vimba nemazano avo uye kutonga kwavo.
Mutemo 20-20-20
Kuonda kwemaziso idambudziko chairo revanhu vazhinji. Maziso evanhu haafaniri kunamira pachinhu chimwe kwenguva yakareba. Kana iwe ukashanda pamberi pekombuta zuva rese, mutemo we20-20-20 unogona kubatsira kudzivirira dhijitari yeziso. Kuti uite mutemo uyu, maminetsi makumi maviri ega ega, tarisa chimwe chinhu chiri kure nemamita makumi maviri kwemasekonzi makumi maviri.
Chii chinonzi Bates maekisesaizi?
Maekisesaizi mazhinji emaziso ekuona zviri pedyo anobva pazviitwa zvakagadziridzwa naWilliam Bates, chiremba wemaziso wekuAmerica. Akatsigira imwe nzira yekurapa myopia, zvichibva pakuti pfungwa dzinoita basa rinokosha mukukonzera kana kunatsiridza myopia, inonzi nzira yeBates.
Zvitatu zvezvidzidzo zvake zvaiva:
- Isa zvanza zvemaoko ako pacheekbones uye zorodza maziso ako paunenge uchidzima mwenje.
- Bira muzuva kana kutendeudzira maziso ako kuchiedza chezuva uchifambisa musoro wako neshure.
- Gadzirisa muviri wako zvinyoro nyoro kumashure neshure sezvaunotarisisa maziso ako pamunwe wakaiswa pamberi pechiso chako.
Nzira yeBates haizivikanwi kana kutsigirwa neophthalmologists. Kutaura zvazviri, dzimwe nyanzvi dzinotaura kuti nzira iyi inobva panhema dzeatomical dzokuti mhasuru dzekunze dzinodzora ziso. Uye chaizvoizvo, ziso rine maitiro aro emukati anotarisa. Saka kana uri kuona zviri pedyo, rega kuita maekisesaizi emaziso nekuti haagadzirise kuona kwako.
Vandudza maziso nenzira kwayo
Pfungwa yakanaka yekuvandudza myopia haisi maekisesaizi, asi maitiro. Nemaitiro akanaka, kuona kunogona kuvandudzwa zvakanyanya. Nekudaro, hapana nzira iri nyore yekuburitsa iyo yakazara yemusoro wenyaya wekuona padhuze causation, kurovedza maziso, uye kuvandudzwa kwekuona mune imwechete post.
- Iyo yekukurudzira inovandudza maziso ako. Habit-based stimulation, pane kumanikidzwa ziso kurovedza regimen-based stimulus. Iwe uri munzira chaiyo ye "maekisesaizi," kunyangwe nzira yacho isingakutore iwe kwawaitarisira.
- Tora zororo nguva dzose. Kutarisa pachikirini chekombuta, kana kuverenga zvakadhindwa zvakanaka, kwenguva yakareba zvinogona kukonzera ziso uye mamwe matambudziko, saka isa alarm yekubvisa maziso ako pabasa rako maminetsi makumi maviri ega ega.
- Zvidzivirire kubva kune ultraviolet mwaranzi. Kupfeka magirazi matema pamazuva ekupenya kwezuva kunovharira mwaranzi inokuvadza yeUVA neUVB.
- Idya zvakanaka. Kusanganisira zvakasiyana-siyana zvekudya zvine hutano mukudya kwako zvinogona kubatsira kuona kuti maziso ako anogamuchira zvese zvinovaka muviri zvaanoda kuti arambe aine hutano.