Pizza chikafu chiri nyore chinodiwa nevanhu vemazera ese. Nechando, kutakura, kutora-kunze, kubheka-pamba, uye gourmet sarudzo, pizza inokodzera chero chiitiko. Kunyangwe dzimwe nguva kunakidzwa mushanduro yekutengeserana kwakanaka, kana chiri chikafu chakajairika mukudya kwako, ungangoda kufunga zvakare nezvekudya kwako. Pizza inogona kuve sarudzo ine hutano kana iwe ukadzivirira girisi, hupfu hwakanatswa, uye nyama yakagadziriswa shanduro.
Mafuta, macalorie uye sodium
Vagadziri vepizza vezvekutengesa, kubva kumaresitorendi kusvika kumasupamaketi akaomeswa nechando, vanopa mhando dzisingaperi dzecrust, cheese, uye topping misanganiswa. Yakajairwa 35-inch sevhisi yekirasi-crust cheese pizza ine pakati pe250 ne350 makorikori uye 10 kusvika 17 magiramu emafuta. Kuwedzera pepperoni, soseji, uye chizi-yakazadzwa crust kunounza koriori yako uye mafuta ekudya zvinosvika 500 makorikori pakushanda nemagiramu makumi maviri nematanhatu emafuta.
"Gourmet" maresitorendi epizza anopa mapizza madiki haafambi zvakanaka nepizza dzine pakati pe1.400 ne1.700 macalorie uye 30 gramu emafuta imwe neimwe. Kudya macalorie akawanda kunogona kukonzera uremu. Iwo akakwira mafuta emukati mune aya pizza anouya zvakanyanya kubva Mafuta akaguta, saka zvine mukana mukuru wekuti zvinowedzera njodzi yako yekuva nechirwere chemoyo.
Pamusoro pekuve akakwira macalorie nemafuta, mapizza ekutengesa ari yakanyanya mu sodium, ne500 uye 700 milligrams pasevhisi. Mapizza akaomeswa nechando anowanzo aine anopfuura 900 milligrams yesodium pachidimbu (uye yeuka kuti nyanzvi dzehutano dzinokurudzira zuva nezuva kudya kwesodium kuve pasi pe1.500 mg). Kunakidzwa nekutora kana pizza yakaomeswa kuchaita kuti iwe ugare uchipfuura chinangwa ichi, zvichikonzera kuchengetedza mvura uye kuwedzera njodzi yeBP.
3 Negative Mhedzisiro Yekudya Pizza Mazuva ese
Makabhohaidhiretsi akacheneswa anogadzirwa kubva kumakabhohaidhiretsi ayo akanyatsogadziriswa uye anoshandurwa. Zvokudya zvinogadzirwa neupfu chena uye shuga zvinonatswa. Zvinosuruvarisa, vazhinji vedu tinodya macarbohydrates akacheneswa zuva nezuva. Zvinwiwa, zvihwitsi, muffin, makeke, madhiri, uye zvakabikwa handizvo zvega zvekudya zvinopa makabhohaidhiretsi akacheneswa. Iwe unogonawo kuwana zvakawanda muzviyo zvemangwanani, zvingwa, mabhanzi, pizza mukanyiwa, crackers, mupunga muchena, pasta chena, pretzels, uye chips. Pamusoro pekushaiwa zvakakosha zvinovaka muviri, macarbohydrates akacheneswa anogona kukanganisa hutano hwako uye hupenyu hurefu.
Kufutisa
Pizzas ine macalorie akawanda asina chinhu uye asingagutsi. Nekuti chikafu ichi hachipi muviri wako chikafu chaunoda, havakurudziri kuguta uye zvinotungamira kune zvimwe zvishuwo zvecarb uye kudyisa. Vanhu vakawanda vanofunga kuti vakapindwa muropa nemacarbohydrates akacheneswa uye havagoni kurega kuadya. Imwe yemhedzisiro yakaipa yakabatana nepizza kuwedzera uremu. Kana iwe ukaidya nguva dzose, iwe unowanzove wakafutisa kana kufutisa, izvo zvinokuisa iwe panjodzi yekuva nezvirwere zvisingaperi.
Zvirwere zvemwoyo
Vanhu vazhinji vanotenda kuti mafuta chete anogona kukanganisa mazinga eropa rako recholesterol uye moyo wengozi yemoyo, asi akacheneswa makabhohaidhiretsi ane basa rakakosha kuita. kudya pizza can kuwedzera triglycerides yako, rudzi rwemafuta anotenderera muropa, ayo kunowedzera njodzi yako yesitiroko uye kurova kwemoyo. Makabhohaidhiretsi akacheneswa zvakare kuderedza HDL yako cholesterol mazinga, iyo ine basa rekudzivirira tsinga dzako kubva pa plaque buildup uye atherosclerosis. Mukuwedzera, iyo yakawanda yeshuga inotenderera muropa mushure mekudya yakacheneswa makhahydrates anogona zvakare kukuvadza tsinga dzako uye kuita kuti vawedzere kuvharika.
chirwere cheshuga
Iyo yakakwira shuga uye sitachi yemukati yeakacheneswa makhahydrates anogona kukurumidza kuwedzera mazinga eshuga yeropa mushure mekudya. Pancreas yako inofanira kushanda nesimba paunodya marudzi aya ezvokudya kuti ubudise insulin yakakwana kuedza kudzora mazinga ako eshuga. Kana uine chirwere cheshuga, mazinga ako eshuga anogona kubuda nyore nyore kubva pakudzora mushure mekudya pizza. Uye, kana usiri chirwere cheshuga, kugara uchinwa macarbohydrates akacheneswa kunogona kuwedzera mukana wako wekuagadzira nekusimudzira uremu uye kunetesa pancreas.
Deredza kudyiwa kwemacarbohydrates akacheneswa
Nyanzvi dzezvehutano dzinopa zano kuti tidzikise kudyiwa kwekabhohaidhiretsi akacheneswa mukudya, kunyanya zviyo zvakanatswa uye zvikafu zvine shuga yakawedzerwa. Dzvanya iwe pachako kubvisa shuga yakawedzerwa uye zvese zvekudya zvine hupfu chena uye shuga kubva mukudya kwako kwemwedzi. Kunyange zvazvo zvingava zvakaoma pakutanga, zvishuvo zvako zvichapera zvishoma nezvishoma. Verenga mavara echikafu uye tsiva zviyo zvakanatswa nemhodzi dzakakwana pese pazvinogoneka. Kuti ugutse zino rako rinotapira, sarudza muchero mutsva, nzungu dzakakangwa, yoga yoga, kana 85 muzana yechokoreti yakasviba.
Nakidzwa nepizza dzakagadzirwa kumba dzine hutano
sarudzo dzine hutano
Kuita kuti chiitiko chako chekudya chepizza kuve chine hutano, wedzera cheese shoma. Odhawo pizza ine mimwe miriwo yekuwedzera uye dzivirira nyama yekuzora zvakanyanya sezvinobvira. Kana iwe uri inveterate anoda nyama, ham kana huku ndiyo ine hutano sarudzo. Kana iwe uchigona kuwana resitorendi inopa yakazara base, yakanaka! Zvikasadaro, gara uchida a fine base kuti uderedze madyiro ako ehupfu chena hwakanatswa, hunopa faibha shoma uye hunogona kukwidza mazinga eshuga yeropa, zvichitungamira kushuva uye kudyisa.
Vagadzirire nenzira yehunyanzvi
Kudzikamisa mashandisiro ako ekutengesa pizzas hazvireve kuti unofanirwa kukwenya pizza zvachose. Iwe unogona kugadzira shanduro dzepamba dzinogutsa zvishuwo zvako uye dzinoda kudya chikafu chine hutano. Mune chero ipizza mukanyiwa resipi, tsiva iyo hupfu hwegorosi muhafu yeupfu chena kune hutu hunovaka muviri. Gadzira yako yakaderera sodium muto isina-munyu-yakawedzerwa tomato puree, musanganiswa wekuItaly, garlic yakagurwa, uye pinch yegungwa remunyu. Pamusoro nechikamu-skim mozzarella uye miriwo yakakangwa kana yakagochwa. Isa muchoto chinopisa uye gadzira kusvikira ganda ratsetseka uye cheese yanyunguduka.
Iwe unogona zvakare kugadzira inokurumidza vhezheni yehutano pizza uchishandisa pita chingwa segwati. Pamusoro peganda nezvidimbu zvishoma zvematomatisi matsva, minced garlic, uye pinch yemunyu. Pamusoro nechikamu-skim mozzarella uye grated Parmesan cheese. Sungunusa uye uwedzere mashizha matsva ebasil asati ashumira.