Nguva zhinji isu takatsunga kutamba mitambo uye kuva muchimiro, asi nekuda kwemamiriro atisingakwanisi kudzora tinoona zvisingaite kuti tidzidzise, kungave nekuda kwekukuvara, hurwere kana kushaya nguva. Nenzira ine mufungo, muviri wako ucharasikirwa nechimwe chikamu chokufambira mberi kwawakaita munguva yawanga uchidzidzira. Chii chinoitika kana tikasaita maekisesaizi? Zvinotora nguva yakareba sei kukoshesa mararamiro ekugara?
Usatarise mazuva ekuzorora anokurudzirwa muvhiki yakajairika yekudzidziswa, mune ino chinyorwa tichataura nezvenguva refu pasina kuita zvemuviri.
Kana tisingaite zvemitambo...
…mumazuva mashoma
Sezvatakambotaura, kusaita muviri pakati pe2 ne7 mazuva hakuna kunyanya kukosha. Usanzwe uine mhosva nekusakwanisa kudzidzisa nefuruwenza, gastroenteritis kana kukuvara kudiki. Kana iwe kazhinji uchidzidzira semazuva ese, muviri wako uchakwanisa kudzoka kumuitiro pasina matambudziko.
Muviri wako uchatora mukana wemazuva iwayo ekuzorora kuti udzoke kubva pakudzidziswa, saka unozodzoka wakasimba.
Chokwadika, dzivisa kuwira mukudya kusina kunaka.
…musvondo
Patinomira kuita basa remuviri, simba redu re aerobic rinoderedzwa, izvi zvinoita kuti isakwanise kutakura okisijeni kuenda kumamhasuru. Basa redu remwoyo rinoshanda zvakare rakaderedzwa. Mushure memavhiki matatu kusvika mana ekuzorora pamubhedha, chiyero chekuzorora chinowedzera kubva pa4 kusvika ku15 beats.
Chiratidzo chayo chikuru kushaya simba, sezvo mafiibhi etsandanyama achizorora uye muviri wako uchizogara uchichengeta zvimwe zvinwiwa.
Asi usazvinetse, kana iwe ukatora kudzidziswa kwako vhiki gare gare, hauzooni chero shanduko huru.
…mumavhiki maviri
Sekutaura kwatinoita kuti tsika inogadzirwa mumazuva makumi maviri nerimwe, tinogona kunge tichisimbisa kuti maitiro edu emuviri anopera mavhiki maviri kubva.
Panguva ino, huwandu hwemasero emhasuru hunodzikira zvakanyanya uye simba remoyo richava chinhu chekutanga chaunoona chaderedzwa. Zvichatanga kuoma kuti iwe ukwire masitepisi, iwe uchanzwa wakasununguka uye usingashande. Zvinokosha kuti tidzokere kumitambo yokusimbisa muviri kuitira kuti mwoyo yedu iwanezve kushanda kwayo kwakakodzera.
…mumwedzi
Pano zviratidzo zvinotanga kuva zvakanyanya kuoneka, kushanduka kwako uye simba remoyo rinotanga kurasikirwa. Ndizvo zvinoitikawo nemhasuru yawashanda. Iwe uchatanga kuunganidza mafuta emuviri, zvichave nyore kwauri kushushikana nekusaburitsa endorphins, zvichakuomera iwe kurara, nezvimwe.
Chokwadi pamunozviona zvakanyanya munyama. Sezvo iwe usiri kugamuchira zvinokurudzira nguva dzose, iwe uchatanga kurasikirwa neprotein iyo inofananidzwa mukutenderera uye inodzingwa muweti.
…muhafu yegore
Yako metabolism ichachinja uye inononoka, saka iwe uchapisa mashoma macalorie uye kushandisa shoma simba. Unozotanga kuneta kudarika mazuva ese. Mwoyo wako uchamanikidzwa kushanda nesimba uye mapapu ako achawana zvakaoma kubata oxygen.
Iwe uchave usimbe kwazvo kudzokera kumitambo yemitambo uye zvichakuomera iwe kurovedza muviri. Izvo zvakakosha kuti urege kuremerwa uye zvishoma nezvishoma udzore mamiriro ako emuviri.
…mugore
Panguva ino, tinosimbisa kuti uri zana kubva muzana munhu anogara pasi. Huwandu hwemafuta emuviri wako hunenge hwawedzera, sezvaunenge warasikirwa nemhasuru.Matabolism ako achaderera uye unenge uchinetseka nezvirwere zvakaita se: high cholesterol, diabetes, depression, obesity, kushaya hope, high blood pressure. .
Iwe ndiwe wega une kiyi yekuishandura idzoke, kuti uri mumararamiro ekugara hazvireve kuti zvinofanirwa kunge zvakadaro zvachose.