Kunyangwe isu tichigona kuisa chewing gum sekutapira, ine zvimwe zvakanaka zvemazino ako uye hutano hwako hwese. Zvakaonekwa kuti chewing gum itsika ine utano. Zvisinei, vamwe vanhu vanogona kusangana nemigumisiro yakaipa.
Kana tichiziva kuti tsika iyi inotiunzira matambudziko, zviri nani kuti tidzikisire mashandisiro ayo. Zvikasadaro, chingamu kana maviri pakati pekudya haisi pfungwa yakaipa.
Chii chinonzi chewing gums?
Gamu chinhu chakapfava, chine rabha chakagadzirirwa kutsenga asi kwete kumedzwa. Mabikirwo anogona kusiyana pakati pemhando, asi mazamu ese ane zvinotevera zvinongedzo zvekutanga:
- Rubha. Iri ndiro gummy base rinosagadzika rinoshandiswa kupa chewing gum kunaka kwayo.
- Resin. Izvi zvinowanzowedzerwa kusimbisa gum uye kuibata pamwe chete.
- fillers. Mafirita, akadai se calcium carbonate kana talc, anoshandiswa kupa mazamu.
- Zvichengetedza Izvi zvinowedzerwa kuwedzera hupenyu hwesherufu. Iyo inonyanya kufarirwa sarudzo ndeye organic compound inonzi butylated hydroxytoluene.
- softeners. Izvi zvinoshandiswa kuchengetedza hunyoro uye kudzivirira chingamu kubva pakuoma. Inogona kusanganisira wakisi separafini kana mafuta emiriwo.
- Vanotapira. Shuga yenzimbe, bhititi, uye muto wechibage zvinotapira zvakakurumbira. Chingamu chisina shuga chinoshandisa madoro eshuga, senge xylitol, kana zvinotapira zvekugadzira zvakaita seaspartame.
- Flavourings. Kunhuhwirira kwechisikigo kana kwekugadzira kunowedzerwa kupa chingamu kunaka kwaunoda.
Vazhinji vanogadzira chingamu vanochengeta mabikirwo avo akavanzika. Zvese zvinongedzo zvinoshandiswa mukugadzirisa chewing gum zvinofanirwa kunge zviri "giredhi rekudya" uye zvakarongedzerwa sezvinokodzera kudyiwa nevanhu.
Kubatsirwa
Kubva pakuderedza mweya wekufema kusvika pakuchena mazino ako zvinyoronyoro, chewing gum inobatanidzwa nekuvandudza kunyemwerera kwako munzira dzakawanda.
Inoderedza kuora kwemazino
Zvitende kana kwete, chewing gum inogona kubatsira kumisa mhango. Asi simba rekurwisa kuora kwegum rinonyanya kuenderana nemhando yaunosarudza. Inokurudzirwa kugara uchisarudza marudzi asina shuga ane xylitol. Iri doro reshuga rinogona kuita kuti zviome kune mamwe mabhakitiriya ane chekuita nedental caries kushanda. Yakaratidzwa kuti inodzivisa basa reStreptococcus mutans [rudzi rwebhakitiriya rinoora mazino] nekunonoka kukwanisa kwavo kubatanidza kune zino, nokudaro kumisa nzira yekusimudzira kuora.
Zvakare, kutsenga isina shuga kunobatsira kukurudzira kugadzirwa kwemate. Funga nezvemate sechidziviriro chemuzvarirwo chemukanwa. Mate haangobvisi tsvina yezvokudya kubva pamazino chete, asiwo anoderedza plaque acids inokuvadza, iyo inogona kukonzera cavities. Imwe ongororo yakawana kuti kutsenga chingamu isina shuga mushure mekudya kwakabatana nekudzivirira kuora kwezino.
Zvakare, kana tikagara tichitsenga chingamu isina shuga nexylitol, tinogona kushandura rudzi rwebhakitiriya mumuromo microbiome, zvinoreva kuti mumuromo mako muchava nehutachiona hunokonzera ganda. Kune rumwe rutivi, mate anokurudzirwa anobudisawo huwandu hwemaminerari kusimbisa mazino uye mapuroteni anobatsira anodzivirira kubva pakurasikirwa kweenamel.
Zvinoderedza havi yekudya
Kutsenga chingamu hakuzokubatsira nemashiripiti kuti udzike makirogiramu mashoma, asi kunogona kubatsira kudzora kudyisa. Patinoshuva chimwe chinhu chinotapira tapedza kudya, tinogona kubatsira kubvisa chido ichocho nokutsenga chingamu panzvimbo pokutsvaka zvimwe zvokudya.
Muchokwadi, kuita kuti muromo wako ugare wakabatikana nekutsenga chingamu inogona kuve nzira inobatsira yekukubatsira kudzora masikati kana pakati pehusiku snacking. Imwe ongororo yakawana kuti kuita kwekutsenga kunokanganisa huropi hwemubairo wedunhu kubatsira kudzivirira kudya kusingafungidzirwe uye nekudaro zvinogona kukurira havi.
Zvakadaro, kana tikadya zvakanyanya nekuda kwekunetsekana kana hukama hwehukama nechikafu, zvakakosha kuti tigadzirise zvinhu izvi zvakakosha, kuitira kuti chingamu isaise Band-Aid padambudziko chairo. Kana chingamu ichitibatsira kuti tisanyanyodyisa nguva nenguva, ibva waitora. Asi kana chikava chinodikanwa chenguva dzose, chezuva nezuva, tinofanira kusvika pamwoyo wenhau yacho ndokudzidza nzira yokukudziridza nayo ukama hune utano nezvokudya.
Inobatsira kuonda
Iyo chingamu inogona kuva chishandiso chinobatsira kune avo vari kuedza kuderedza uremu. Izvi zvinodaro nekuti inotapira uye yakaderera mumakoriyori, ichipa kuravira kutapira pasina kukanganisa kudya.
Imwe tsvakurudzo inoratidzawo kuti kutsenga chingamu kunogona kuderedza chido, izvo zvinogona kutidzivirira kubva pakudyisa. Imwe ongororo diki yakawana kuti kutsenga chingamu pakati pekudya kunoderedza manzwiro enzara uye kuderedzwa kwekudya kwepamusoro-carbohydrate masikati. Migumisiro inobva kune imwe tsvakurudzo duku inoratidza kuti kutsenga chingamu paunenge uchifamba kunogona kubatsira kupisa mamwe macalorie.
Zvisinei, migumisiro yose inosanganiswa. Zvimwe zvidzidzo zvakataura kuti kutsenga chingamu hakukanganise kuda kudya kana kutora simba muswere wese wezuva. Sezvineiwo, pane zvakare humwe humbowo hwekuti kutsenga chingamu kunogona kuwedzera metabolic rate.
mazino mashoma eyero
Tiri kunetseka nemazino eyero here? Kunyangwe chingamu isingachenese mazino senge mu-office chena kurapwa, kana zvakanyanya senge kititi yekumba, isu tinogona kuona mashoma mavara.
Nekuda kwekuwedzera mate, chikafu chine tsvina chinocheneswa zviri nyore kubva mumuromo. Pamusoro pezvo, kutsenga gum isina shuga kunoderedza kunamatira kwebhakitiriya kune zino pamusoro, izvo zvinobatsirawo kuderedza kusvibiswa.
Kusanyanya kunetseka
Imwe mhedzisiro inobatsira yechingamu chiito chekuti kuitsenga kunogona kubatsira kubvisa kushushikana. Muchokwadi, imwe ongororo yakawana kuti kutsenga kuenderera kweanopfuura maminetsi gumi kwakadzikisa mazinga e cortisol, iyo inoshungurudza hormone, uye nekunyatso dzikamisa tsinga.
Muedzo wakadzorwa zvisina tsarukano wakawana kuti vadzidzi vakatsenga chingamu kwenguva ye7 kana 19 mazuva vaive vadzikisira kushushikana, kufunganya, uye kushushikana kwezvibodzwa zvichienzaniswa nevasina. Gum chewers vakawanawo budiriro huru mudzidzo.
Inokurudzira uropi
Kune vamwe, kutsenga chingamu kunogona kuwedzera kungwarira uye kuisa pfungwa. Kutaura zvazviri, zvinogona kuderedza kurara. Vatsvakurudzi vanofungidzira kuti kutsenga kunowedzera basa rehuropi, uye kunyanya, kunhuhwirira kwakasimba uye / kana kuravira kweminiti kunogona kumutsa zvimwe zvikamu zvehuropi hwako uye kukurudzira pfungwa dzako kuti urambe wakamuka.
Iyi gum boost inogona kunyanya kubatsira kana pfungwa dzako dzarohwa nekudonha kwemasikati kuhofisi. Muchokwadi, kutsenga mukati mezuva rebasa kwakabatanidzwa nepamusoro chibereko uye kushomeka kwematambudziko ekuziva kwevashandi.
Inoderedza mweya wekufema
Chekupedzisira asi chisiri chidiki, kutsenga chingamu kunogona kubvisa mweya unotyisa, unozivikanwawo se halitosis. Kunyangwe mweya wakaipa uchigona kuve mhedzisiro yezvinetso mumuromo mako, digestive system, sinus cavity, kana kufema system, kazhinji inongove yakagadzirwa nebhakitiriya mune yako yemuromo microbiome.
Aya mabhakitiriya anogaya chikafu chaicho chaunodya, uye pamusoro pemaasidhi, anoburitsawo tsvina muchimiro chemafuta anopisa sarufa, izvo zvinotungamira kukufema kwakashata.
Iva neshuwa yekurasa iwo ane shuga-ine mweya mint, izvo zvinogona kuwedzera kushata-kukonzeresa mabhakitiriya nekufamba kwenguva. Pane kudaro, chenga chingamu isina shuga ine xylitol kwemaminitsi makumi maviri mushure mekudya. Izvi zvichabatsira kubvisa zvimedu zvechikafu, kusaita maasidhi, uye kumisa kukura kwehutachiona hunonhuwa.
Contraindication
Ini ndinovenga kuputika bubble rako, asi zvisinei nemabhenefiti atakangokuudza nezvawo, zvinhu zvinonamira zvine zvimwe zvinokanganisa.
shuga yakagadzirwa
Nekuda kwekuti gum isina shuga ine mashoma kana zero makorikori hazvireve kuti ine hutano. Muchokwadi, kutsenga chingamu kudzivirira masiwiti kunogona kukanganisa hutano hwako.
Sezvo zvinotapira zvekugadzira zvinotapira zvakanyanya kupfuura shuga chaiyo, zvinogona kukanganisa kuravira kwako, kusimudza chikumbaridzo chako kutapira, uye zvinogona kutoita kuti zvishuvo zvinotapira zviwedzere. Chaizvoizvo, kutsenga chingamu kunogona kukanganisa uye kutungamirira kukudya kusina utano.
Ndicho chikonzero iwe uchifanira kugara uchiverenga ingredient rondedzero. Haasi ese mashuga emahara mavhezheni akafanana. Mamwe ane aspartame, inogona kuva nengozi kuvanhu vane chirwere chatakagara nhaka chinonzi phenylketonuria, kana kuti sorbitol, icho chave chine chekuita nekusagadzikana kwekugaya.
zvinokonzera kuzvimba
Kana tichitsenga chingamu, unomedza mweya wakawanda, izvo zvinogona kukonzera kurwadziwa mudumbu, gasi, uye kuzvimba. Zvakare, zvinotapira zvekugadzira senge sorbitol uye mannitol zvinogona kukonzera kuputika uye/kana manyoka muvanhu vanovanzwa.
Iyo polyols inoshandiswa kutapira chingamu isina shuga ine laxative mhedzisiro kana ichidyiwa yakawanda. Izvi zvinoreva kuti kutsenga chingamu yakawanda isina shuga kunogona kukonzera kusagadzikana kwekugaya uye manyoka. Uyezve, zvose zvinodhaka zvehuga ndeyeFODMAPs, izvo zvinogona kukonzera matambudziko ekudya kune vanhu vane chirwere chinogumbura.
Joint matambudziko
Kutsenga zvakanyanya kana hutsinye kunogonawo kuve nemhedzisiro inosanganisira kutemwa nemusoro nekuda kwekurasikirwa kwekashwa mumajoini e temporomandibular, majoini eshaya uye tsandanyama zvinokubvumira kuvhura nekuvhara muromo wako.
Kutaura zvazviri, kutsenga chingamu ndiyo imwe yenzira dzinowanzokonzera chirwere ichi, chinonziwo temporomandibular dysfunction. Nzira iri nyore yekudzivisa izvi ndeyekuita shuwa kuti hauite tsika yemazuva ese yekutsenga chingamu, uye nekuve munyoro neshaya dzako paunoisa imwe mumuromo mako.
Musoro
Ongororo yekutsvagisa inoratidza kuti kugara uchitsenga chingamu kunogona kukonzeresa misoro muvanhu vane migraine episode uye tension-mhando yemusoro.
Kutsvakurudza kwakawanda kunodiwa, asi vatsvakurudzi vakakurudzira kuti vanhu vane migraines vangada kuderedza chingamu.