Zvingave zvakadaro kuti hautomboziva chinonzi monosodium glutamate uye kuti hausati wambonzwa zita rayo. Zvakaipa kune rumwe rutivi, sezvo iwe uchitipa kuti tinzwisise kuti iwe hauwanzo kuverenga mavara ezvigadzirwa zvaunodya. Nekuda kwekukosha kuri kutora chikafu mumakore achangopfuura, tiri kuwana zvikamu zvekudya izvo zvisina hutano hwakakwana. Zvine musoro zvinogona kudyiwa, sezvo zvigadzirwa zvese zvinotengeswa mumasupamaketi zvakapfuura kudzora kwemhando. Izvozvo hazvirevi kuti kune zvinhu zvisina kunaka zvemuviri.
Chii chinonzi monosodium glutamate?
Monosodium glutamate (MSG) ndiyo sodium munyu we glutamate. Inosanganisira mvura, sodium, uye iyo isingakoshi amino acid glutamate, glutamate inobata pane zvakafanana kuravira zvinogamuchirwa sezvinowanzoitika glutamate muzvikafu, zvinosanganisira madomasi, howa, soy muto, miso, chembere chizi uye nyama yakarapwa.
MSG ndechimwe chezvakawanda zvinowedzerwa zvekudya izvo zvinopa inonaka inonaka (kana umami) kune yedu yekuravira. Nhasi inoshandiswa mukugadzirwa kwechikafu inogadzirwa kubva mugungwa kana, kazhinji, kubva pakuviriswa kweshuga beet, nzimbe kana molasses.
Pazvikafu zvakaputirwa, kodhi yeMSG inogona kusanganisira "hydrolyzed yeprotein yemiriwo," "vegetable protein extract," "yeast extract," "autolyzed yeast," kana kungoti "kurunga."
Kazhinji, tinogona kutaura kuti imhando yemunyu iyo kunowedzera kunaka kwechikafu yakagadziriswa uye kuti nekuwedzera Inokubvumira kuti uzvichengetedze mumamiriro ezvinhu akanaka kwemwedzi kana makore. Mune dzimwe nzvimbo inozivikanwa seChinese munyu, sezvo ine hukama nekuonekwa kweChinese restaurant syndrome.
Zvingangoita kuti isu tichazviwana zvakare se "umami" yekuwedzera. The umami Ndezvezvishanu zvinonaka, pamwe chete nezvinovava, zvinotapira, kuvava, uye munyu. Tinongozviwana mune zvimwe zvekudya zvakaita senyama, matomatisi, sipinachi nehowa. Pane kudaro, glutamate ndiyo mhedzisiro yemakemikari process.
Kupinda mumakemikari mazwi, monosodium glutamate inoumbwa ne78% yemahara glutamic acid, 21% sodium uye inosvika 1% inosvibisa. Iye inyanzvi mune nyengedza muviri wedu, uchiita kuti utende kuti chikafu chinonaka zviri nani, chine hutano uye chakapfuma mune zvinovaka muviri.
Nei tichifanira kuzvinzvenga?
Kunyangwe vamwe vanhu vachiita sevane hanya neMSG, iyo FDA yakaronga chekuwedzera chikafu se "inozivikanwa seyakachengeteka", vachitaura kuti vanhu vazhinji vanogona kuidya nemari inonzwisisika pasina kunetseka.
Ongororo muChinyorwa cheMusoro uye Marwadzo akawana kuti MSG inongobatsira chete kuitika kwemusoro painoitwa senge yakakwira-concentration liquid solution, uye kunyange zvidzidzo izvozvo hazvina kukwana mapofu zvidzidzo kune zvavaidya. Uyezve, chidzidzo ichi chakaratidza kuti ropa-brain barriers rinodzivisa kutorwa kwechikamu che glutamate kana ichidyiwa muhuwandu hwemazuva ose uye naizvozvo haina kukanganisa kushanda kwehuropi. Naizvozvo, mukana wekuti migraine yako kana mhute yehuropi yakakonzerwa ne slurping ramen mudiki.
Zvakadaro, masayendisiti kuYunivhesiti yeNorth Carolina akawana kuti avo vakadya zvakanyanya MSG vaive nazvo katatu mukana wekuve wakafuta kupfuura avo avo vasina kudya, zvisinei nekufanana mukuita muviri uye kudya kwekoriori yezuva nezuva. Zvakakosha kucherechedza kuti vazhinji vevakapinda muchidzidzo vakabika chikafu chavo kumba vasingatsambire zvakanyanya pazvikafu zvinogadzirwa nekutengesa, saka yakawanda yeMSG yakabva murukudzo yavakawedzera pakubika kwavo.
Zvichida, kuratidzwa kwepamusoro kunogona shandura zvisina kunaka metabolism yemafuta nemacarbohydrates mumuviri, asi kunzvera kwakawanda kunodiwa kusati kwaitwa mhedziso dzipi nedzipi.
Pane zvidzidzo zvakawanda zvinosimbisa kuti kutora monosodium glutamate zvinokonzera kusagadzikana muhutano hwedu zvakadai semusoro, migraines, kurwadziwa kwepfupa, muromo unopisa, kuputika, kuputika kwemhasuru, kusvotwa, kusawirirana, anaphylaxis, pfari, kudikitira, kuora mwoyo, kana kukanganisa kwemwoyo.
Muchetura inokuvadza sisitimu yedu yetsinga uye inowedzera-inomutsa neurons kusvika pakupera simba. Zvakanyanya kuoma kuti urege kuidya, sezvo inowanzovapo mune zvakawanda zvigadzirwa, asi tinogona kuderedza zvakanyanya kutora kwayo.
Mune zvigadzirwa zvipi zvinowanzovapo?
Nzira iri nyore yekudzivisa kuidya ndeye kubheja pane zvigadzirwa zve organic uye kurega kudya zvakagadzikiswa. Verenga zvinyorwa zvinovaka muviri zvechero chigadzirwa chakaitwa sekiki, chingwa, zvinwiwa, sosi, chikafu chakaomeswa nechando, machipisi...
Dzimwe nguva makambani anoifukidzira nemamwe macommunication senge maprotein akagadzirwa, chikafu chembiriso uye chikafu chayo, soy protein concentrate, kana gelatin.
Zvingangodaro, "zvakareruka" chikafu chakagadzirwa nestarch, sirasi yechibage, sirasi yemupunga, kana mukaka weupfu zvakare zvine mitsara yeglutamate.
Isu tinokukoka iwe kuti utsvage Google Mifananidzo ye "chikafu chine monosodium glutamate", iwe unozoona!