Dzimwe nguva tinokwanisa kupinda munhambo umo tinenge takagumbuka kupfuura nguva dzose. Tsinga dzinotungamirira kumakwikwi, bvunzo, kushanda ... dzimwe nguva zvakaoma kuti tirare uye tiwane zororo rakanaka. The zororo infusionsIwo masikirwo emusikirwo atinogona kutendeukira kwaari munguva dzekushushikana.
Kuziva kuti ndeapi infusions anofarira kugara zvakanaka kwemukati uye kudzikama kunozotibatsira kuti tikwanise kuenda kwavari patinenge tichida. Kana usingawanzo sarudza tea, tinokurudzira kuti udziedze uone kuti unonzwa sei.
Infusions inokurudzira kuzorora
1 Valerian
Valerian inoshanda zvakanyanya mukurapa nyaya dze kutya y kuzvidya mwoyo. Iine sedative properties inokwanisa kudzikamisa kusagadzikana kwemukati. Inokurudzira kurara uye inogona kusanganiswa nemimwe miti kuti iwedzere migumisiro yayo.
2. Melissa
Lemon balm infusion inowanzoshandiswa kuderedza nyika tsinga y kuzvidya mwoyo. iri zvishoma hypnotic, saka rinofarira zvikuru kuzorora. Mukuwedzera, ine zvivakwa zvinofarira iyo kugaya kusagadzikana nokuda kwezvikonzero zvokuvhunduka.
3. Linden
Yakanakira zorora y Kurara. Zvichida ndiyo inonyanya kufarirwa chirimwa chekurapa nyika kushushikana. Migumisiro yaro haisi yakanyanya kufanana neyevalerian, asi ichiri kushanda zvakanyanya. Uyezve, edza headaches, kugaya kusagadzikana o kufema mamiriro kufanana neasima.
4. Lavender
Kune akawanda lavender zvigadzirwa zvatingabatsirike nazvo nekuda kwayo hwema hwekunyaradza. Tinogona kuwana mabhati emunyu, mafuta anokosha, makenduru ... Zvisinei, kutora infusion yelavender inoshanda zvikuru. Inokurudzirwa zvikuru munyaya ye kushaya hope.
5. Lemon verbena
Hunhu hwake tranquilizers Vanoshanda zvikuru mukurapa nyaya dze kutya. Yakave ichishandiswa kwemakore mazhinji gadzirisa mamiriro ekuora kwepfungwa. Hazvikurudzirwi muvakadzi vane pamuviri.
6.Chamomile
Iyi zvirokwazvo ndeimwe yeanonyanya kufarirwa infusions kunze uko. Inoshandiswa kurapa zvinetso zvekugaya, zvisinei, inewo zvinhu painkillers uye sedatives. Zviri nyore kwazvo kuiwana uye kuravira kwayo kwakanaka kwazvo, saka unogona kuita nyore kuita nayo. Yakasanganiswa nemimwe miti ine maitiro akafanana, inowedzera kushanda kwayo.
Kana iwe uchizotanga kutora chero herbal infusion, zvinokurudzirwa kuti iwe uzive nezvazvo contraindicaciones. Kana uine mibvunzo, enda kunyanzvi yezvehutano inogona kukutungamirira maererano nemamiriro ako ezvinhu.