Muviri wedu unogadzira chinhu chekuvaka shwashwa, inonzi glucosamine, iyo inogonawo kutorwa mune fomu yekuwedzera. Kwemakore, vanhu vakatendeukira kune glucosamine supplements kuti vabvise kurwadziwa kweosteoarthritis, asi tsvakiridzo nyowani inoda kuratidza kuti kutora ichi chekuwedzera kunogona kuve neimwe "yakavanzika" bhenefiti.
Ndezvipi zvinokonzerwa neglucosamine pamuviri wedu?
En kudzidza, yakabudiswa muBMJ, vatsvakurudzi vakabvunza vanopfuura 466.000 vakuru, vane makore makumi mana kusvika ku40, kuti vaone kana vakashandisa glucosamine supplements. Vaifarirawo kuziva madyiro avo uye kuti vaidzidzira kakawanda sei. Vakavatevera kweanopfuura makore manomwe, kuti vaone kuti vangani vakafa nechirwere chemoyo, chirwere chemwoyo kana sitiroko.
Vakaona kuti kutora chinhu ichi nguva dzose kwaibatanidza ne15% yakaderera njodzi yekuva nea chirwere chemoyo; Mukuwedzera, zvakaonekwawo kuti Ngozi yerufu yakabatana nechirwere chemoyo yaive 22% yakaderera. Uyezve, tsvagiridzo yakaratidza kuti kutora ma supplements kwakaderedza njodzi ye coronary chirwere chemoyo ne18% uye a sitiroko mune 9%.
Sei kuwedzera uku kuchigona kuchengetedza moyo wemoyo system?
Masayendisiti haanyatso kunyatsoziva kuti sei glucosamine supplements inogona kuchengetedza moyo, asi munyori wekudzidza Lu Qi ane mashoma dzidziso. Kune rimwe divi, Chidzidzo ye2012 yakawana kuti glucosamine inowedzera yakaderera C-reactive protein mazinga, chiratidzo chokuzvimba muviri wose. Uye isu tese tinoziva kuti kuzvimba ndiko kukonzeresa marwadzo emajoini eArthritis, pamwe nekuve nezvainoreva mukukura kwechirwere chemoyo.
Inogonawo kuva iyo nyaya iyo glucosamine tevedzera zvinovaka moyo-utano yekudya kwakaderera-carb, Qi akadaro. Kumwe kuongorora vakaratidza kuti kudya kwakaderera-carbohydrate kunobatsira kutidzivirira kubva panjodzi dzemoyo uye kubva kuzvirwere zvemoyo.
Zvinofanira kucherechedzwa kuti chidzidzo chinoratidza mhedzisiro yekutarisa. Kureva kuti, haigoni kuva 100% yakaratidza kuti glucosamine supplements inokonzera kuderedzwa kwematambudziko emwoyo; isu tinongoziva kuti vanhu vakavatora vaisanyanya kusangana nazvo. Kuchiri mangwanani-ngwanani kurumbidza chipimo chekuedza kuchengetedza mwoyo wako, asi kana uri kutora kuti uderedze marwadzo mumajoini ako, iwe zvino unoziva nezveimwe mhedzisiro inobatsira iyo yaimbozivikanwa.