MaAntioxidants "mashiripiti" mukukubatsira kubvisa zvinokuvadza masero. Zvisinei, a tsvakurudzo ichangobva kuitika inoratidza kuti kuti uwane bhenefiti huru mukudzidziswa kwesimba, unogona kunge uri nani kuita pasina ivo. Kune zviuru zvezvinhu zvinogona kukonzeresa kusagadzikana kweiyo oxidative: chepfu yezvakatipoteredza, zvinetso zvecircadian rhythm, kuputa fodya, kusagadzikana kwepfungwa kana manzwiro, hutachiona, uye kunyangwe mararamiro ekugara.
Mahara radicals ndiwo maerekitironi asina kupetwa anofamba nemuviri wako achitsvaga wekufambidzana naye. Senge yaive Tinder. Vamwe ongororo yapfuura vakaona kuti mahara radicals uye oxidation inoguma yakajairika kune imwe nhanho, asi kana yakawandisa, zvirwere zvisingaperi uye zvinopera simba (gomarara, rheumatoid arthritis, uye autoimmune kusagadzikana) mhedzisiro. Uye, zvine musoro, iwewo unochembera nekukurumidza.
Unofanira Kuwedzera NeAntioxidants?
Miviri yedu inoita zvakawanda zve antioxidants, asi iwe unogona kuwedzera iyo kugadzirwa nekudya zvimwe zvekudya, kutamba mitambo, kurara zvakakwana, kuita mabasa ekuderedza kushungurudzika, uye kuwedzera mavitamini C uye E. Zvisinei, tsvakurudzo iyi inoratidza kuti kana uri uchitarisa kuti uwedzere mhasuru yako, zvinogoneka kuti iwe unoda kumisa antioxidant supplementation.
Chidzidzo ichi chaisanganisira 33 vakadzi vechidiki vane hutano, avo akavakamura kuva mapoka matatu: boka rinodzora, imwe placebo uye boka rakatora antioxidants (vitamini C uye E). Vaya vakatora placebo uye mavhithamini vakawana chirongwa chekudzidzisa simba kwevhiki-10, nekuongororwa kwemafuta uye mhasuru; nepo boka rekutonga harina kushandisa zvachose.
Mushure menguva ye10-vhiki, avo vakasimudza zviremera asi havana kutora chero antioxidant zvinowedzera (boka re placebo) vakaona kuwedzera kwemasumbu uye kurasikirwa kwemafuta. Vakawedzera tsandanyama yavo yakaonda nekungopfuura 1 pounds uye vakarasikirwa ne3 mapaundi emafuta.
Kusiyana neizvi, vanhu vakawedzera ne antioxidants havana kuona kuwedzera kukuru mumhasuru kana kuderera kwemafuta, zvisinei nekutevera chirongwa chimwechete chekudzidzisa.
Pamwe tinoda oxidative stress kuti tiwedzere simba
Izvo zvinofanirwa kuverengerwa kuti chidzidzo chine zvachisingakwanisi, sezvo sampuli iri diki, asi mhedzisiro yekuti oxidative stress inokonzeresa inonakidza. Isu tagara tichifunga kuti kushushikana uku kunokuvadza muviri wedu, asi zvinogoneka kuti tinozvida kuti tiwane kufambira mberi mukudzidziswa kwesimba.
Paunosimudza masimbi, iwe zvakare unoburitsa oxidative kusagadzikana, uye hachisi chinhu chakashata. Izvi zvinobatsira tsandanyama dzinoshandisa mapuroteni zviri nani. Iyo oxidative kusagadzikana inogadzirwa nehuremu kudzidziswa inowedzera masaini masaini eprotein synthesis. Naizvozvo, kana iwe ukadzikisira yako oxidative kusagadzikana zvakanyanya nekutora zvinowedzera, haugone kushandisa mapuroteni zvinobudirira. Uye isu tese tinoziva kuti protein inoda kunyudzwa zvakanaka kuti tsandanyama igadzirise uye ikure.
Kunyangwe iwe uri kudya huwandu hwakaringana hweprotein, kana iwe ukatora antioxidants, mapuroteni haazopesvedzere zvakanaka musuru kuwana.
«Mharidzo kubva kutsvagurudzo iyi ndeyekuti kana uri munhu mudiki uye ane hutano, uye uchida kuvandudza chimiro chemuviri wako nekusimudza uremu, unofanirwa kudzivirira kuwedzera nema antioxidants akadai sevhitamini C uye E.akadaro munyori wezvidzidzo. Zviripachena, zera nerudzi rwemaekisesaizi aunoita zvakakosha zvikuru. Sezvaunokura, oxidative stress inowedzera. Izvo zvakafanana zvinoitika mukunyanya kusimba, yakakwira frequency kana yakakwira duration maekisesaizi. Muzviitiko izvi, kuwedzera ne antioxidants kunogona kubatsira.