Vazhinji vedu tinoziva kuti mamiriro ekunze echando haana kunaka kumhino. Kushaikwa kwehunyoro, kutonhora kwekunze kwemhepo, uye mukati-kati yekumanikidza-kupisa kupisa kunopedza mucous membranes mukati memhino. Izvi zvinogona kukusiya uine mhino dzakaoma uye sinuses, kunzwa kwakapfava, mhino yakakora, uye hongu, kunyangwe mhino yakaoma. Zvatinoziva tese semhuno yakaoma.
Kunze kwekubvisa kusagadzikana, kugadzirisa kuoma kwemhino, pane kumirira kuti zvinhu zvigadzirike kana mamiriro ekunze achidziya, ndezvehutano hwako hwese.
Mucus chinhu chakakosha chinogadzirwa nemuviri kuti uzvidzivirire kubva kune zvimwe zvinhu zvakadai sevhairasi uye mabhakitiriya. Yakanyatsonamira, iyo inoibatsira kubata zvimedu zvekunze izvo zvinozobviswa nemuviri, uye zvakare ine antimicrobial properties inorwisa utachiona.
Kupfuura kutonhora, kuoma kwemamiriro ekunze, zvimwe zvinokonzeresa mhino yakaoma zvinosanganisira kuputa, kuputira, uye mimwe mishonga. Wedzera izvo kune rondedzero inokura yezvikonzero zvekufunga nezvekurega uye kuwana rutsigiro rwaunoda. Zvino, iwe uchada kuziva nzira yekurapa mhino yakaoma uye kudzivirira iyo Sahara-senge sensation mumhino dzako mune ramangwana.
Sei mhino yakaoma?
Chikonzero chinowanzokonzera kuoma kwemhino ndeye ridza mhino kakawanda, kungave nekuda kwechando kana kusawirirana. Mhuno dzakaoma dzinozivikanwawo nevanhu vanogara munzvimbo dzinopisa uye vanoputa fodya kana mbanje. Kuoma kwemhino kusingagumi kunogonawo kukonzerwa nemamwe mamiriro ehutano, akadai Sjogren's syndrome.
Zvimwe zvinokonzera kuoma kwemhino zvinosanganisira utachiona, kushomeka kwezvokudya zvinovaka muviri y rhinitis chronic atrophic, kuzvimba kwemhino kwenguva refu nekuda kwechikonzero chisingazivikanwi. Ichowo chiratidzo chakajairika chemamwe mishonga, senge antihistamines y decongestants inoshandiswa kurapa dzihwa kana kusawirirana.
Kunze kwokusagadzikana uye kurwadza, kashoma kuti pave nemhosva dzakakomba. Rudzi rwemhino uye kupeta pazasi payo zvinonzwika, uye kuoma kwakanyanya uye kushatirwa kunogona kuita kuti ganda ritsemuka uye kubuda ropa. Zvisinei, kana uine mhino yakaoma kwemazuva anopfuura gumi kana uine zviratidzo zvehutachiwana (fivha, kubuda, kubuda ropa mumhino kusingaregi, uye kushaya simba), unofanira kuona chiremba nokukurumidza.
Mishonga yekudzivisa mhino yakaoma
Edza mushonga we saline
Saline nasal sprays uye gels zvinochengeta mhino dzako dzakanaka uye dzakanyorova. Kangani iwe uchada kuzvishandisa zvichave zvakasiyana kune wese munhu, asi pfapfaidza mhino dzako zvakanyanya sezvinodiwa kunyaradza, izvo zvinogona kuita kaviri pazuva kana maawa mana kusvika matanhatu.
Kana iwe ukaona kuti unofanira kushandisa nasal sprays nguva dzose, edza gel, iyo inowanzogara kwenguva refu. Geri resaline rinodiwa pane chimwe chinhu chakaita semafuta omuorivhi, kokonati mafuta, almond mafuta, kana Vaseline, iyo vamwe vanhu vanoedza kuzora kumhino nedonje.
Iyi haisiriyo chaiyo nzira yainofanira kushandiswa nayo, uye haudi kuipinza mumapapu ako. Uyewo yeuka kudzivisa kupinza swab inopfuura kota inch mumhino. Hazvisati zvakurudzirwa, asi chengeta izvi mupfungwa kana ukazviedza zvakadaro nekuti hauna chimwe chinhu mumba panguva iyoyo.
kunwa kakawanda
Kunwa mvura mukati mezuva rose kwakakosha kuchengetedza muviri wako wese (kusanganisira mhino dzako) wakazara mvura, kunyangwe munguva yechando. Chengeta bhodhoro remvura riri pedyo uye rizadze kazhinji.
Hauna chokwadi chekuti mvura yakawanda sei yaunofanira kunwa? Mutemo wakanaka wegunwe ndewekunwa anenge malita matatu pazuva.
gara wakanyorova
Kana iwe uine humidifier yakabatana nemhepo yako yepakati mukati meimba, tarisa humidity mazinga uye uwedzere kana zvichidikanwa. Zvikasadaro, inotakurika humidifiers inogona zvakare kubatsira pakuunza humidity inodiwa mukamuri.
Iyo yakanaka humidification iri pakati pe40 ne45 muzana, 35 kusvika 40 muzana kana munhu wacho ane chirwere chehutu. Humidity nhanho mumba inopisa munguva yechando inogona kunge iri pasi pe20 muzana, uye kazhinji iri pasi pegumi muzana. Zvakafanana nekuva mugwenga risina chinhu. Kunyangwe iine humidification system yeimba yese, ipfungwa yakanaka kushandisa humidifier diki muimba yako yekurara kuchengetedza mamhino ako akanyorova paunenge wakarara.
Kana iwe uchifamba, zvinokurudzirwa kusungirira tauro nyoro mukamuri semushonga wemhino yakaoma.
Tarisa hutano hwako hwose
Kune humwe hutano hwehutano hunogona kuita kuti iwe uwedzere kutarisana nemigumisiro yemhino yakaoma, kusanganisira Sjogren's syndrome, chirwere chisingaperi che autoimmune umo muviri wako unorwisa matumbu awo anobudisa misodzi nemate. Izvi zvinogona kutungamirira kumvura yakaoma yemhino.
Kana iwe ukaona zvimwe zviratidzo zvechirwere cheSjögren, zvakadai sehosha yemhino, kazhinji sinusitis, kuchinja kunhuwa kana kuravira, kana maziso akaoma (pakati pevamwe), taura nachiremba wako.
Tarisa mishonga
Kana iwe uchifungidzira kuti mushonga mutsva unogona kukonzera kuoma, ita nguva yekusangana nachiremba wako, saka vanogona kuongorora zvauri kutora uye kuchinja kana zvichidiwa.
Zvakakoshawo kuziva kuti iwe unogona kukanganisa kukanganisa mhino yakaoma kune allergies uye kutora antihistamines. Izvi zvinogona kuwedzera kuoma, saka taura nachiremba wako usati watora chero-over-the-counter allergy mishonga.
tarisa kuti une ropa
Kana uri kuona kubuda ropa pamwe chete nemhino yakaoma (iwe unogona kuiona mumatope ane ropa uye crusts), taura nachiremba wako. Iwe unogona kunyorerwa mushonga unorwisa mabhakitiriya nasal mafuta, ayo anonyorovesa mhino dzako uye kubatsira kubvisa chero hutachiona hwehutachiona hungave huri kuitika.