Tinoziva kuti maekisesaizi anobatsira kuderedza BP, asi pamwe wanga usingazivi kuti sei, nokuti kwemakore, masayendisiti aisanyatsoziva. Zvino, vaongorori vanogona kunge vakawana mhinduro munzvimbo isingaite: muromo wako.
Utachiona hunogara mumuromo mako hunobatsira kuti ropa rako rirambe richidzika mushure mekuita maekisesaizi, uye kana ukauraya zvipembenene zvisingaoneki nemuromo, unogona kunge uchivhiringa mibairo iyoyo kuhutano hwemwoyo wako nokuda kwemvura, maererano nekudzidza kutsva.
Zvingangoitawo kuti muromo unogona kukanganisa zvinangwa zvako zvekuita nekuda kwedambudziko rimwe chete iri.
Heano Mabatiro Anoita Muromo Wako Wepashure-Workout Presha yeRopa
Vatsvagiri vaive nevarume nevakadzi vane hutano makumi maviri nevatatu vanopedza bvunzo mbiri dzemaminitsi makumi matatu. Muchikamu chekutanga, vatori vechikamu vakamhanya ndokugeza miromo yavo nemishonga inorwisa mabhakitiriya (23% chlorhexidine) kana mint-flavored isingashande yekusuka. Pachikamu chechipiri, vakadzokorora bvunzo yetreadmill, vachichinja kugeza mukanwa kwavaishandisa. Hapana vamhanyi kana vaongorori vaiziva kuti vamhanyi vaigezesa mvura ipi chero nguva.
Vatsvakurudzi vakayera BP yevamhanyi ndokutora sampuli dzeropa nemate pamberi pechikamu chega chega uye zvakare kwemaawa maviri mushure mekuita maekisesaizi.
Kana vamhanyi vakasukurudzwa nemint-flavored liquid placebo, systolic blood pressure yavo (yepamusoro-soro yeBP apo mwoyo unodzvinya uye nekusundira ropa rine oxygen mukutenderera) inodonha neavhareji ye5.2 millimeters emercury ( mm Hg) awa imwe chete gare gare.
Asi pavakageza nemishonga inorwisa mabhakitiriya, mhedzisiro yekurovedza muviri yaive shoma: Kumanikidzwa kweropa kwakadonha 2 mm/Hg panguva imwe cheteyo.
Kuderedza kweropa kunokanganisa kwete chete yakaderera neinopfuura 60% muawa yekutanga kuti vazvipiri vakashandisa antibacterial mouthwash, asi zvakare yakanyangarika zvachose mushure memaawa maviri.
Uye hechino chikamu chingave chakakosha: ropa nitrate mazinga haana kuwedzera mushure mekurovedza muviri apo vamhanyi vakashandisa mushonga unorwisa mabhakitiriya; vakangopfura pavakashandisa sipo ye placebo.
Kwenguva yekutanga, mabhakitiriya emumuromo akave akaratidzwa kuita basa rinokosha muhutano hwehutano hwekuita, kunyanya mu vasodilation uye kuderera kweropa mushure mekudzidziswa. Kana tichiita maekisesaizi, masero ari mutsinga nemhasuru anogadzira nitric oxide, iyo inowedzera tsinga dzeropa kuwedzera kuyerera kweropa kumamhasuru anoshanda. Mhedzisiro iyoyo inoenderera mberi mushure mekunge kurovedza muviri kwapera, zvichigadzira mhinduro yekudzikisa-BP inodaidzwa hypotension mushure mekurovedza muviri.
Funga nezvebhakitiriya mumuromo mako se "kiyi" yekuvhura tsinga dzako dzeropa. Pasina ivo, muviri haugone kugadzira nitrite yainoda kuzorodza tsinga dzeropa uye kuderedza BP.
Kunyangwe chidzidzo ichi chakaongorora mhedzisiro yekushandisa mouthwash nekukurumidza mushure mekuita maekisesaizi, ongororo yapfuura kurudzira kuti pamwe pane chisingaperi chiitiko zvakare. Kubatana kwakambowanikwa pakati peantibacterial mouthwash uye kuwedzera kweropa patinenge takarara.
Ko mess iyi inogona kukanganisa kuitawo here?
Kunyangwe chidzidzo ichi chisina kutarisa kudya nitrate, kune zvimwe zvekuwedzera (senge beetroot juice) inoshandiswa nevatambi vakawanda kuwedzera kutsungirira. Mhedzisiro imwe chete iyo yekuchenesa muromo paBP yako inogonawo kuve iri mungozi mukuita kwako.
Kana iwe ukashandisa antibacterial mouthwash uye kutora muto webeetroot kuti udye nitrate, unogona kusawana iyo ergogenic inobatsira inowedzera kutenderera uye simba remhasuru rauri kutsvaga. Muromo uchaderedza kukwanisa kwebhakitiriya kushandura nitrate kuita nitrite, uye izvi zvakaratidzwa nezvidzidzo zvekare.
Nezve kana mouthwash inogona kupindira nekuita kwekurovedza muviri chaiko, vaongorori vanoti basa rakawanda rinodiwa.
Nekudaro, chero bedzi iyo antibacterial mouthwash inoderedza kuwanikwa kwe nitrite, izvi zvinogona kukanganisa maekisesaizi ane chekuita nemoyo, nekudaro zvichiva nemhedzisiro inokuvadza pakudzidzira kuita. Zvisinei, zvimwe zvidzidzo zvinodiwa kuti tiongorore nyaya iyi zvakadzama.
Zvichakadaro, nyanzvi dzinokurudzira kudzivirira muromo we antibacterial kunze kwekunge chiremba wemazino akazviraira kune imwe mamiriro uye iwe unodzidzira hutsanana hwemazino kuchengetedza hutano hwemuromo microbiome.