Nekuuya kwekutonhora kwemamiriro okunze hazvirevi kuti iwe unotongerwa kurovedza muviri mumba kusvika muchirimo. Kunyangwe iwe uchimhanya, bhasikoro kana kukwira mudenga, kune dzakawanda nzira dzekugara uchishanda kunze mumwedzi inotonhora, kunyangwe dzichigona kukuvadza ganda rako.
Kutonhora, kuoma kwemamiriro okunze kunowanzoitika munguva yechando, saka kana ukashanda kunze, kutonhora kwemhepo kunosanganiswa nemhepo kunogona kubvisa ganda rako remafuta anokosha, zvichikonzera kuoma, kutsamwa, uye kuparara kweganda rinodzivirira. Kana ukaronga kudikitira kunze kwenguva ino yegore, chengeta matipi anotevera mupfungwa kuti uchengetedze ganda rako kubva kune yakaoma zvinhu.
Shandisa sunscreen
Sunscreen ichiri kudikanwa pakushanda kwekunze, kunyangwe pasi pedenga rakasviba rechando.
Vanhu vazhinji vanofunga kuti kupisa kwezuva hakusi dambudziko mumwedzi yechando. Nekudaro, zvakakosha kushandisa SPF 15 kana kupfuura pane ese akafumurwa ganda pese paunenge uchirovedzera kunze. Kunyangwe mumazuva ane makore kana kutonhora, ganda rako richiri panjodzi yekukuvadzwa kubva kuUV mwenje. Paushoma, shandisa sunscreen kumeso kwako anenge maminetsi makumi matatu usati wabuda panze.
Inodzivirira ganda rose rakashama
Mushure mekushandisa chigadziko chezuva, wedzera chinyoro chemoisturizer kuti ubatsire kudzivirira ganda rako kubva kunotonhora, kune mhepo, izvo zvinogona kukonzera kupisa kwemhepo uye ganda rakaoma.
Funga nezve moisturizer segirovhosi yeganda rako, ichipa chisimbiso chekudzivirira pamusoro peganda rako uye ichidzivirira kubva kune zvakatipoteredza. Wana zvinyoro zvinyoro zvine petroleum jelly. Sezvo miromo yako inogona kunyanya kukanganiswa nezvinoshungurudza mamiriro ekunze ekunze, iva nechokwadi chekuzora mafuta emuromo zvakare.
Pfeka hembe dzekudzidzira dzisingapindi mhepo uye dzekunyorova
Kana iwe uchange uchidikitira mumamiriro ekunze kunyanya kutonhora kana kune mhepo, ita shuwa kuti yako yekunze yakatsetseka, kunyanya magirovhosi ako kana mittens, haina mhepo. Zvakare, sezvo iwe uchiri kudikitira paunenge uchirovedza muviri muchitonhora (iwe unogona kusazviona zvakanyanya sechirimo), sarudza machira emukati akagadzirwa nemucheka-kunyorova machira. Dikita rinoungana paganda rinogona kukonzera kushatirwa kana kunyange kubuda kweacne.
zvichenese nokukurumidza
Pfungwa yekubvisa pasi pakarepo mushure mechando chekunze kurovedza muviri pamwe haifadze zvakanyanya, kunyanya kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchidziya kwekudzokera mukati. Asi kufamba kwakachenjera.
Iva nechokwadi chekubvisa chero zvipfeko zvinodikitira kana nyoro uye kugeza nekukurumidza sezvinobvira kubvisa ziya, tsvina, uye mafuta paganda rako. Zvikasadaro, iwe unongowedzera mukana wekutsamwiswa (uye kunonoka mukana wako wekuti hydrate).
geza inotonhorera
Imwe muedzo chaiwo wekudzivisa mushure mekushanda kunze: mvura yakareba, inopisa. Kunyange kana ikanzwa separadhiso, inozopedzisira yakuvadza ganda rako rakatonyanya kunetseka.
Tembiricha yemvura inofanira kunge yakatenderedza zvaunofunga kuti dziva rinopisa ringave rakaita sei munguva yechirimo, iyo inowanzotenderedza 30ºC. Hongu, tembiricha iyoyo inonzwa kutonhorera, asi ndeyekunakisisa: kana ichipisa mvura, ndipo painodhonza hunyoro kubva paganda rako.
Patembiricha iyoyo, iwewo haugone kugara kwenguva refu. Nyanzvi dzinokurudzira kusapedza maminitsi anopfuura gumi mukugeza.
Chenjerera ne exfoliation
Kana ganda rako rakaoma kana kuoneka kutsvuka, chaunonyatsoda i hydration. Zvinoenderana neamerican academy of dermatology, kushandisa exfoliating brushes kana body scrubs mumvura yekugezera mushure mekutonhora-mamiriro ekunze anogona kutsamwisa ganda ratota.
Kana iwe uchiri kuona flakes zuva rinotevera, unogona kuibvisa; asi worega kuzviita pakarepo.
Hydrate, hydrate, hydrate
Kutsiva iyo hydration ganda rako rakarasika panguva yekurovedza muviri kana mukugeza, uye kudzoreredza hwaro hwakasimba hwehunyoro, zvinokurudzirwa kuisa moisturizer mukati memaminitsi mashanu ekubuda mushower. Zora maoko ako nenzvimbo dzine makwande usati warara.
Inwa mvura yakawanda
Kupera kwemvura kunobata muviri wose, kusanganisira ganda. Dambudziko nderekuti unogona kusaziva kuti unodikitira sei panguva yekushanda kwechando kunze, kana kunzwa nyota sezvaunoita mukati memwedzi inopisa yezhizha; izvo zvinotitungamirira kune netsaona underhydrate.
Ita shuwa kuti wanwa mvura yakakwana nekutarisa ruvara rweweti yako. Unozoziva sei kuti une hydrated? Tarisa uone ruvara rweyellow.