Mamiriro ekunze akaipa, kutonhora kwemamiriro okunze kana kusvika kwechirimo zvinokurudzira vanhu vazhinji kuti vade kusviba. UVA ray cabins haidzivisiki kune vese vadiki nevakuru, varume kana vakadzi.
Vashoma vanonzwisisa kuti sei ganda redu richiita shava, asi tinokuvimbisa kuti kushandisa michina iyi haisi iyo nzira yakanaka yekuzviita.
Vanoshanda sei?
Solariums kana maUVA ray cabins ane mafirita ane simba anovharisa mhando B ultraviolet mwaranzi (iyo ndiyo inonyanya kukanganisa ganda) uye inongosiya mhando A (iyo inokonzeresa kutsva nekukasira) kupfuura. Kunyangwe maranzi eUVB akanyanya kuipa, mwaranzi yeUVA haisi kure kumashure. Izvi zvinokanganisa hunyoro hunyoro hweganda rako, zvichikonzera kuchembera kwenguva refu uye kukuvara nenjodzi yegomarara.
Solariums makamuri akareruka anoshandiswa kutsvaira mukati memukati. Anozivikanwawo sematumba, marambi ezuva, uye marambi ekupisa. Makamera inzvimbo dzakavharwa, dzine magetsi akakwirira, umo munhu anogona kuva kumira kana kurara pasi kwenguva yakati rebei kuita kuti ganda rive mutsvuku wakafanana neunoitwa nekuratidzwa nechiedza chezuva.
Kufanana nemwaranzi yezuva, chiedza chechiedza chinobudiswa nemwenje mu solaria ine ultraviolet rays (UV) uye nekudaro vanotakura njodzi yegomarara uye chirwere chemaziso chine chekuita nemwaranzi yeUV. Zvisinei, mwaranzi yeUV inobva kumwenje ye solarium yakanyanyisa kudarika mwaranzi yezuva, zvinoreva kuti mwaranzi yeUV inobudiswa nemarambi e solarium yakanyanyisa kudarika mwaranzi inobudiswa nezuva.
Pamusoro pekusimba kwese kwepamusoro, chikamu chemwaranzi yemwenje inoburitswa ne solarium ari UV-B mwaranzi (ichipikisana neUV-A uye UV-C mwaranzi) yakakura kupfuura chikamu chemwaranzi yeUV-B inoburitswa nezuva. UV-B mwaranzi ndiyo mhando yemwaranzi yeUV iyo inoisa njodzi huru kune hutano uye inokonzeresa mazhinji magomarara eganda.
Ngozi
Kuwana tani mumhando idzi dzematumba kunogona kuve nenjodzi dzakawanda dzehutano, zvese zvenguva pfupi uye kwenguva refu.
Kunowedzera njodzi yegomarara reganda
Kunyange zvazvo isiri iyo chete dambudziko rinokonzerwa nemakamuri, pasina mubvunzo ndiro rinonyanya kunetseka. X-ray matumba anowedzera njodzi yegomarara, kunyanya ye melanoma (gomarara reganda rine ngozi).
Kuzviratidzira iwe pachako kumiranzi yezuva nenzira ine mwero, inodzorwa uye yekudzivirira haina ngozi. Hongu, kushandisa zvisizvo kupiswa kwezuva ikoko, uye kushandisa matumba ekupisa kune ngozi zvikuru kupfuura kupiswa nezuva nedziviriro.
Maererano neongororo yakaitwa neInternational Center for Research on Cancer, iyo yakabudiswa muThe Lancet Oncology magazini, kana ukatanga kushandisa nzira iyi yekuchenesa muviri usati wasvika makore makumi matatu, njodzi yekuonekwa kwe melanoma inowedzera kusvika 30%, nokuti mwaranzi. inounganidza.
Kuonekwa kwemavara uye kukwegura kweganda
Sezvatakambotaura, gomarara reganda nderimwe rematambudziko mazhinji anomuka nekushandiswa kwemwaranzi yeUVA. Izvi zvinokonzeresa kukurumidza kuchembera kweganda redu, kuwedzera mavara ezuva uye kutaridzika kwemakwinya. Sekureva kwenyanzvi, vanhu vanopinda mumatumba ekutsvuka vanowanzoshandisa zvisina kunaka kupiswa nezuva mumwedzi yechirimo.
Kuchekwa kweganda kunokonzeresa kuchembera nguva isati yakwana, kukurumidza kukwegura kweganda. Zviratidzo zvacho makwinya, makwapa akasviba kana makwapa ezera, ganda rakasununguka, uye ganda reganda. Kana ganda richinge raratidzwa kuzuva rinokuvadza UV mwaranzi kubva kumatemba ekutsvuka, rinova inoputsa collagen muganda. Collagen inochengetedza ganda rine hutano uye hudiki huchitarisa nekuichengeta yakasimba.
Sezvineiwo, kuchembera nguva isati yakwana kunokonzerwa nemwaranzi yeUV kunodzivirika zvachose. Zvinokurudzirwa kudzivisa kusvina mibhedha, marambi uye matumba. Kunyanya kutsvuka uye kupiswa nezuva, ndiko kunowedzera kuchembera nguva isati yakwana.
kukuvara kwemaziso
Imwe njodzi yekutsvaira matumba ndeyekukuvara kweziso kunonzi photokeratitis, Hunozivikanwawo seupofu hwemazaya echando nekuti vanhu vazhinji vanosangana nahwo munzvimbo dzine chando panzvimbo yakakwirira. Imhando yekupisa kwezuva paziso. Zvimwe zvinokonzeresa photokeratitis mamwe marambi akatyoka ekutsvuka uye mercury vapor marambi. Zviratidzo kubvaruka, kusaona zvakanaka, kusaona zvakanaka, kunzwa kwejecha muziso, kuzvimba kwemaziso uye kurwadziwa. Kana ukasangana neizvi, ona chiremba wako kuti uwane mhinduro yemusoro inozobatsira maziso ako kupora.
Kufumurwa kweUV kunogona kukonzerawo kutsvuka kwemaziso, kukuvara kwemaziso izvo zvinotungamira kuderera kwekuona, uye upofu. Zviratidzo marwadzo mukati nekutenderedza maziso uye kusaona kwakajeka kana kwemavara.
Pane zvakanaka here?
Sezvamunongoziva mese, kukurumidza kutsvuka ndiko kwaita kuti tsika iyi ive nemukurumbira. Vamwe vanoongorora dermatologists vanotaura kuti kune varwere vane pathologies yakadai seyakanyanya psoriasis, yakaoma atopic ganda kana cutaneous lymphomas, vanogona kuva nemigumisiro yakanaka. Kunyangwe izvi zvichifanira kukurudzirwa nachiremba uye kwete wega.
Chiedza cheUltraviolet chakaratidzwa kuve chine mabhenefiti akati wandei kune mamwe mamiriro eganda. Metered huwandu hwechiedza che ultraviolet mukuvheneka kwemukati kunobatsira kukurudzira kuporeswa kweacne, psoriasis, uye eczema. Chiedza cheUV chinoderedza kugadzirwa kwemafuta akawandisa uye kuchengetedza hutano hwakanaka. Kutsvuka kunobatsirawo kuderedza kuoneka kwemastretch marks.
Vanhu vane ruvara rweyero zvishoma paganda ravo vane jaundid ganda. Inogona kunge iri chiratidzo chezvinetso zvechiropa, mumamiriro ezvinhu akadaro iwe unofanira kuona chiremba wako, kana mhedzisiro yemishonga. Indoor tanning inogona kuvandudza kutaridzika kusina kunaka kweganda rejaundiced uye kubatsira kuti ritaridzike rakamutsidzirwa uye rine hutano.
Kusiyana nekutsvuka kwepanyama
Kunyange zvazvo vanhu vakawanda vachizviratidzira ivo pachavo kumwenje ye solarium nekutenda kuti inopa nzira yakachengeteka yekupisa pane kupisa nezuva, hapana pari zvino hapana humbowo hunotsigira maonero ekuti solarium tanning yakachengeteka. Matumbi eX-ray akawanikwa kuti inoburitsa mazinga akanyanya emwaranzi UV-B kupfuura zuva, uye kuratidzwa kwemwaranzi yeUV-B kunyanya ndiyo inonyanya kukonzera njodzi dzehutano dzine chekuita nezuva.
Mibhedha yekutsvuka inoshandisa magirobhu efluorescent anoburitsa mwaranzi yeUVA kazhinji, ine madosi madiki eUVB. Mwaranzi yeUVA yakanyanya kupeta katatu kupfuura mwaranzi yeUVA muchiedza chezuva chairo, uye nemwaranzi yeUVB inogona kuva pedyo nekusimba kuchiedza chezuva chakajeka.
Masalons anoita manyepo sekunge anogona kubatsira kugadzira base tan kana kugadzira vhitamini D mumuviri. Nekudaro, iyo base layer yakaenzana neSPF 4 uye isu tinogona kutora yeganda-inoshamwaridzika vhitamini D yekuwedzera. Chirwere chegomarara chinhu chinotyisa munyika yedu nhasi, saka vanhu havafanire kunge vachiita zvinhu vachiziva izvo zvinowedzera njodzi yavo yekubatwa nazvo.