Ichi chidzidzo chakaiswa muhuropi hwedu kubva patakadzidza kuenda kuchimbuzi: «Nguva dzose geza maoko mushure mekuenda kuchimbuzi«. Asi ongororo yeYouGov kubva muna Ndira wegore rino yakawana kuti zvikamu makumi mana nezviviri kubva muzana zvevanhu havarambe vachipopota mushure mekuenda kuchimbuzi kumba.
Iwe unenge uchinetseka kuti kukuvadza kwakadini kusageza maoko ako kunogona kuita, sezvo kicheni ine utachiona hwakawanda kupfuura yekugezera, handiti? Hameno bhurugwa rako nekuti wave kuda kudzidza chokwadi chine tsvina.
Ungarwara here kana ukasageza maoko ako wapedza kushandisa chimbuzi?
Kana iwe wakagara pachigaro cheumambo kumba, mhinduro yacho ingangove kwete. Kunyangwe iwe wanga wakatakura pathogen mutsvina yako, urinary turakiti, kana ganda resikarudzi iro rakatamiswa mumaoko ako uchishandisa imba yekugezera, unofanirwa kunge wakachengeteka.
Iwe haungatapukirwe nekuti watova neiyo organism musystem mako. Chinhu chinosara ndicho staphylococcus aureus, izvo vamwe vanhu vanotakura muura hwavo. Nechepfungwa, unogona kusvibisa maoko ako ne staph paunenge uchishandisa imba yekugezera. Kana bhakitiriya ikapinda pakavhurika kana ronda, saka unogona kuwana hutachiona hwe staph. Asi izvozvo hazvitomboiti.
Kushandisa chimbuzi cheveruzhinji inyaya yakasiyana. Imba yekugezera chiratidzo chezvipenyu, sezvo paine vanhu vazhinji vanopinda nekubuda, uye havasi vese vanogeza maoko avo. Iyo zvakare inzvimbo yakakwirira yekubata. Uri kubata bata gonhi kuti upinde nokubuda, vhura uye uvhare chivharo, pamwe dzikisa mbiya yechimbuzi wobaya bhatani. Saka kana ukaita squat wobva warega kunyorova, unogona kunge uchinhonga marudzi ese eutachiona.
Izvo zvinosanganisira zvitsva coronaviruses, iyo inogona kuramba iri panzvimbo yekugezera iyo munhu ane hutachiona akabata, kukosora, kana kuhotsira (kana vanga vasina kupfeka mask). Centers for Disease Control and Prevention (CDC) inoshuma kuti coronavirus inogona kuramba iri pamusoro kwemazuva, nepo mamwe marudzi ehutachiona anogona kugara kwemavhiki.
Zvakare, COVID-19 inogona kunge iri muura uye inogona kuparadzirwa kuburikidza nefecal matter.
Kana chimbuzi chagezwa, kubvongodzwa, mvura inotubuka inoita kuti tsvina ipfapfaize, ichiita tunhu tunoyangarara mumhepo. Zvimedu zvemvura yechimbuzi zvinogona kumwaya kusvika pamamita mana, uye imwe tsvina ine aerosolized inomhara panzvimbo yekugezera yaunokwanisa kubata nemaoko ako.
Njodzi huru yeutano yekusageza maoko hausi utachiona huri muweti netsvina yako, asi utachiona hwawanhonga kubva pane zvese zvawakabata munzira, kungava kumba kana kuenda.
Pane mamiriro maviri ezvinhu apo kukwesha kunonyatsodiwa kuti uzvidzivirire kubva pakusvibiswa. Kutanga, unofanira kugeza maoko ako usati wadya, kunwa kana kugadzira zvokudya. Unofanirawo kuageza usati wabata kumeso kwako; maziso ako, nzeve, mhino, uye muromo ndiwo mapindiro emuviri wako.
Unogona here kurwarisa vamwe vanhu nekusageza waenda kuchimbuzi?
Pamwe, pamwe kwete. Iwe unogona chaizvo kudya tsvina yemunhu nechipunu pasina chero hutsinye chero bedzi pasina hutachiona huri mukati. Zvisinei, kusununguka kwepathogen hakugone kuvimbiswa.
Chaizvoizvo, kana iwe usina mavhairasi anokuvadza kana bhakitiriya muhurongwa hwako, haungaparadzire hutachiona kune vamwe. Asi hapana nzira yekuziva nayo chokwadi kuti majemusi aungave wakachengeta.
Zvakadini kana uine utachiona hunokonzera zvirwere muura hwako kana nzvimbo yesikarudzi, uye mamwe akatamisirwa mumaoko ako iwe uri muimba yekugezera? Unogona kuzvipfuudza kune mumwe munhu kuburikidza nenzvimbo dzaunobva wabata. Kuti udzivirire vamwe, unofanirwa kugeza maoko ako mushure mekushandisa imba yekugezera.
Kunyange kana uri pamba uri woga, yeuka kuti utachiona hunogona kugara kwemavhiki akawanda, zvichiisa vashanyi vomunguva yemberi pangozi. Kusageza maoko kumba kungangove nemhedzisiro shoma pauri, asi kunogona kuve nemhedzisiro yakakura kune vamwe.
Izvo zviri kutaurwa, kuratidzwa chete hakureve kuti chirwere hachidzivisiki. Kana munhu akabata nzvimbo ine utachiona, muviri wake unogona kurwisa utachiona.
Pane hukama huri kutenderera pakati pemunhu netwupukanana kuti acharwara here kana asangana neutachiona. Iyo yakajairika flora mumatumbo ako ine simba kwazvo, ichikwikwidza nechero chipenyu chaunenge wadya uye inogona kudzivirira kuti isabatike.
Chimwe chinhu chinotaridza kuti munhu acharwara here kana kuti kwete imhando yepathogen yaanosangana nayo. Zvimwe zvipenyu zvine hukasha kupfuura zvimwe. Semuyenzaniso, zvinotora 10.000 masero e salmonella kutanga hutachiona, nepo masero zana chete e shigella kubata chirwere.
Nokusageza maoko ako, uri kusarudza kusadzivirira vamwe. Uye kana tikasazvichengeta, tinenge tarasikirwa nechikamu chehunhu hwedu.
Utano hwemunhu hunofurirawo. Vamwe vanhu vane masoja ekudzivirira zvirwere akasimba kupfuura vamwe uye vakashongedzerwa zviri nani kurwisa utachiona. Vanhu vakura uye vanhu vasina immunocompromised ndivo vanonyanya kutambudzika.
Kana mumwe munhu ane huwandu hwakakwana hwebhakitiriya kana hutachiona hwehutachiona kuti hutapukirwa, vanogona kuwana chero chinhu kubva kumatambudziko emudumbu kusvika kuhurwere hwakanyanya, zvichienderana nerudzi rwetsvina, huwandu hwemaseru avakadya, uye hutano hwavo hwazvino.
El norovirus zvinogona kukonzera manyoka uye kurutsa. Salmonella uye shigella zvinogona kukonzera systemic uye intestinal zvirwere, zvimwe zvingave zvakakomba, kunyanya kune vakwegura uye immunocompromised.
Hakusi kugeza mushure mekuita tsvina zvakanyanya kupfuura mushure mekuita weti here?
Imwe haina kuipa kupfuura imwe. Zviripachena, tsvina yako inogona kunge iine zvipenyu zvinotyisa sesalmonella, shigella, campylobacter, norovirus, uye pathogenic strains eE. coli. Asi weti haisi nani.
Panogona kunge paine STD dzakadai gonorrhea y sífilis mune zviri mukati menhengo dzesikarudzi weti. Kune zvakare hutachiona hweganda munzvimbo yesikarudzi senge candida y staph.
Nzira yekugeza maoko ako zvakanaka sei?
Tese tave kuziva parizvino kuti zvakakosha kukwesha nesipo nemvura kwemasekonzi makumi maviri. Kunyanguvezvo, kunyange avo vane utsanana hwakanaka kazhinji kazhinji havana kunyatsa zvakakwana.
- geza ruoko rwako rwose. Nyatsoteerera kune zvigunwe, mawebhu pakati peminwe, mativi ose ezvigunwe, uye kumashure kwemaoko. Idzi ndidzo nzvimbo dzinonyanya kufuratirwa, sekureva kwaNyamavhuvhu 2019 ongororo muJournal yeEnvironment uye Public Health.
- Kuchenesa pasi pezvipikiri. Pano, kunyanya kuwanda kwehutachiona hunogona kuwanikwa pasi pezvipikiri, saka chenesa zvakanaka ipapo. Unogona kuita izvi nekukwesha maoko ako wokwenya zvipikiri zvako pane chanza chakatarisana nacho.
- Pukuta maoko ako nemucheka wepepa. LUtachiona hunotapuriranwa zviri nyore kubva mumaoko akanyorova. Kunyangwe paine humwe humbowo hunopesana pamusoro pekuti maomesa emaoko kana mapepa emapepa ane hutsanana. Zvinokurudzirwa kuti uuye nepepa rako pachako paunenge uchishandisa chimbuzi cheveruzhinji, kana zvikaitika.
- Gadzirira pamucheka wepepa mushure mekusuka. Kubata chigubhu chegonhi chine tsvina kunoshaisa kugeza kwako, saka shandisa bepa rako kudzima pombi uye kuvhura gonhi rekugezera usati wabuda.
Zvine ngozi here kusageza maoko ako?
Idambudziko rakakura. Kugadzirisa kugeza maoko kwakakosha kupfuura nakare kose munguva yeCOVID, asi zvakakoshawo kudzivirira kupararira kwehutachiona hudiki, senge dzihwa.
Kusageza maoko muchimbuzi cheveruzhinji kunoisa hutano hwako panjodzi. Dzimwe nguva tisu muvengi wedu mukuru. Denda ndiyo nguva yekuvandudza hutsanana hwedu.
Uye kana zvasvika pakusvibisa mumwe munhu, kusazvigeza pachako kusaremekedza. Uri kusarudza kusadzivirira vamwe. Uye kana tikasachengetana, tinenge tarasikirwa nechikamu chehunhu hwedu.
Mukufunga kwako, ndezvekupfuura kuchenesa; maitiro edu muimba yekugezera anoratidza mweya wetsitsi netsitsi kunharaunda yedu. Kuvimbika kwenharaunda yedu kunokanganiswa nemabatiro atinoita hutsanana hwedu pachedu. Kana tikasaremekedzana nekugezana mawoko isu sesociety tinotadza, all hell breaks loose and every man for himself.