Dimples haisi chinhu chakanaka nguva dzose. Madimples pamatama kana kuzasi kumashure akanaka; pachinzvimbo, mumakumbo kana maoko nokuda cellulite, kwete zvikuru.
Kunyangwe zvazvo maspas, salons, uye nzvimbo dzekurapa dzichipa marapirwo anodhura anopa kurapwa, zvisingadhure mishonga yemusikirwo inogona kungoshanda saizvozvo. Imwe nzira ine simba iri nyore ndeye kushandisa kupfava kupfava nehuremu hwemuviri wako kuti usunungure matishu akabatana emuviri. Iyo foam roller inoita izvozvo chaizvo.
Chii chinonzi cellulite?
Connective tissues yakaita sechidimbu chepurasitiki chinovhara pamusoro petsandanyama imwe neimwe. Dambudziko nderekuti iyi matishu inobatana inooma, yakavharwa uye / kana kupera simba. Mafuta ari pasi anokwanisa kupinda uye anoita seasingaoneki dimpled cellulite paganda.
Kunyange zvazvo cellulite inogonawo kukonzerwa ne kusaenzana kwehomoni, zvinetso zve lymphatic o mamiriro ezvehutano zvakakomba, pane zvimwe zvikonzero zvaunogona kuita chimwe chinhu. Fascia inogona kupera simba nezvinhu zvakawanda, kusanganisira kupera mvura mumuviri la bad posture and the tsandanyama toni, la kushaya kufamba, la Kutenderera kwakaipa uye zvinokonzerwa ne giravhiti and the aging. Nhau dzakanaka ndedzekuti pane zvimwe zvinhu zvakapusa zvatingaite kumba kurwisa izvi zvimwe zvinokonzeresa kushaya simba kwekubatana.
Nzira yekubvisa sei cellulite zvakasununguka?
Kugara uine hydrated uye kudya zvakanyanya zvirimwa-zvinobva pakudya zvinosimbisa ganda rako uye kubatsira kubvisa chepfu.
Asi chero rudzi rwekuita maekisesaizi runogona kubatsira kuwedzera kutenderera uye mazinga esimba paunenge uchipfavisa collagen. Uye kutanga chero kurovedza muviri kunosanganisira kumwe kutenderera kwefuro kufamba kunogona kuwedzera izvo zvakanaka.
Foam roller maitiro ekuderedza cellulite
Sezvo furo richikunguruka richibatsira kuputsa nzvimbo dzakaomarara uye zvivharo zvatinazvo tese mufascia yedu, zvinobatsira kukurudzira kutenderera nekuvandudza lymphatic drainage. Zvese izvi zvinochengeta iyo fascia ine hutano uye inobatsira kudzivirira iwo anogumbura mafuta kubva pakuendesa kuganda.
Pazasi isu tinokuratidza maitiro ane anti-cellulite Foam Roller, inofungidzirwa yekubatanidza maitiro uye yekare Pilates. Iyi foam roller routine 21 mazuva zvinoda chete 10 a 15 maminitsi kusvika pari zvino. Heano mamwe eaanofarira mafambiro ekuderedza cellulite.
Back chidya roll
Gara pameti ine roller pasi pemakumbo ako epamusoro kana hamstrings. Isa maoko ako pamubhedha shure kwako neminwe yako yakatambanudzirwa shure kwako uye chipfuva chako chakashama. Dzvanya maoko ako pasi kuti usimudze chiuno chako.
Ramba uchipinza maoko ako mumeti uye ubatanidze musimboti wako kuti uende mberi, uchifambisa roller kubva pamapfupa ako ekugara (mapfupa aunogara) kusvika pamusoro pemabvi ako. Dzorera roller kumapfupa ako ekugara. Dzokorora kufamba uku kasere kusvika ku10.
Kumameja kwechidya kumberi
Rara nedumbu pako pameti, magokora pasi pemapfudzi ako, uye zvanza pasi. https://www.youtube.com/watch?v=fvVua1NNzC4Kuchengeta makumbo ako akatwasuka, isa roller pamusoro pepamberi pemabvi ako. Batanidza musimboti wako kutsigira uye kudzivirira kuzasi kwako kumashure.
Uchishandisa maoko ako nepakati, buritsa mweya paunenge uchitenderedza furo roller pasi pamberi pehudyu yako kusvika kumafupa ako. Inhale paunenge uchidzvanya roller kusvika pamusoro pepamberi pemabvi ako. Dzokorora kufamba uku kasere kusvika ku10.
mufananidzo wechina
Gara paroller uye usvike ruoko rwako rwekuruboshwe kumashure kwako nechanza cheruoko rwako rwekuruboshwe pasi kuti ugadzikane. Yambuka gumbo rako rekurudyi pamusoro pebvi rako rekuruboshwe mumufananidzo wechina.
Shandura uremu hwako zvishoma kune yako yekurudyi hudyu / buttock nzvimbo uye dzosera kumashure masendimita mashoma munzira imwe neimwe. Wobva watenderera mumadenderedzwa kubatsira kuwedzera kutenderera nekuyerera kweropa. Dzokorora kufamba uku kune rumwe rutivi.
Inverted Push Roll
Rara pameti wakakotama mabvi ako uye tsoka dzako dzakafaranuka. Simudza chiuno chako kubva pameti uye sveta roller pasi pehudyu yako / sacrum (bhonzo retriangular pazasi pemusana wako).
Simudza mabvi ako kuitira kuti amiswe zvakananga pamusoro pehudyu dzako. Donhedza mabvi ako kurudyi uye ipapo kuruboshwe. Ramba uchikunguruka kubva kune rumwe rutivi uchienda kune rumwe kasere kune rumwe rutivi.