Tsika ye pilates inotarisa, pamusoro pezvose, pakusimbisa iyo moyo. Mukuwedzera, kufema chinhu chakakosha zvikuru mukuranga uku. Kuti uwane hukuru hwekushanda kwekushanda, a zvinhu zvakananga, izvo zvinokwanisika kuwedzera basa. Tinotaura nezvazvo pazasi.
Elastic mabhandi
ari zvisungo zvakasununguka Iwo chidimbu che latex chinopa kuwedzera kuramba kune maekisesaizi ako. Kureba uye kuoma kwavo kunogona kusiyana zvichienderana nezvinodiwa nemunhu. Mavara emumwe nemumwe wavo anowanzo sarudza kusimba kwesimba. Navo, anenge ese mapoka emhasuru anogona kushandiswa. Izvi zvinodaro nekuti ivo vanogona kuiswa kune isingaverengeke misiyano yezviitwa kuti itarise kuedza kune akasiyana mhasuru dzemuviri. Iwo ari nyore kutakura sezvo asingayere uye kupeta zviri nyore. Vanoshumira kushanda simba, kushanduka uye kuenzanisa pakati pevamwe.
"Foam roller" kana furo roller
Ndicho furo roller kuti tinogona kuwana muhukuru hwakasiyana. Iine zvakawanda zvekushandisa. Chimwe chazvo ndechekugadzira kusagadzikana mumitambo yedu. Muchikamu ichi, inosimbisa zvakanyanya nzvimbo ye moyo. Mukutambanudza tinogona kuishandisa kuzorodza tsandanyama, tichiiisa zvine hunyanzvi nekuda kwechinangwa ichi.
fitball
El fitball Yakanga yakashandiswa zvakanyanya mu physiotherapy uye kurapwa kwekugadzirisa. Pane kudaro, chinhu chinoshandiswa zvakanyanya mupilates. Inotsvaga kuwana chiyero chakakura uye kugadzikana kwemajoini, pamwe nekuita toni mhasuru. Kune akawanda akasiyana maekisesaizi matinogona kushandisa iyo fitball. Inoshanda serutsigiro muzviitiko zvakawanda uye zvakare inogadzirisa kumira kwemuviri, chinangwa chakakosha mumakirasi ePilates.
Hoop kana "flex ring"
Ndicho mhete anenge 40 cm muhupamhi. Yakagadzirwa nechinhu chinoshanduka uye ine maviri erubha grips kuti ikwanise kuibata zvakanaka. Uyu mubatsiri unoshandiswa zvese muMat Pilates (floor pilates) uye mumashini. Inogona kuiswa pamakumbo, maoko kana mabvi, kuwedzera kusimba uye kushorwa kwezviitwa. Dzimwe nguva zvinogona zvakare kufambisa maekisesaizi, uye kubatsira kugadzirisa mamiriro emuviri kana tichinge tanyanya kutadza kudzora.
Kana iwe uchida kutanga muPilates uye uri kunetseka kuti uzviite pasi here kana pamichina, unogona kudzvanya pane inotevera link: https://lifestyle.fit/training/routines/pilates-on-the-floor-or-machines