Zvakakosha kubata matumbu uye kubata mutsipa, kuzasi uye bhanhire remudumbu panguva yekudzidzira. Izvo zvakakosha kuti usasimbisa amplitude yemafambiro, asi kutarisa mafambiro eakadzika amplitude uye akanyatso kudzorwa. Kuti aite izvi, vanhu vazhinji vanoshandisa dumbu muchina. Muchiitiko ichi, tinoongorora kuti iyo Decathlon inoshanda sei.
Chaizvoizvo, michina iyi inotsvaga kuchengetedza kona diki inoenderana nepasi uye chibvumirano chedumbu. Kune vanhu vane matambudziko ekudzokera shure, zvakakosha kudhaya kuedza. MuDecathlon tinogona kuiwana pamutengo wekutengesa we €29, kunyange munguva dzekutengesa inogona kuwanikwa ye €99.
Mirayiridzo kushandiswa
Usati watanga, musoro wako unofanirwa kuzorora zvakanaka padhi remusoro. Izvi zvakakosha zvikuru kuti uve nechokwadi chechimiro chakakodzera.
Machina ekunyepa ab ane mabara ekubata atinogona kushandisa kuti arambe akabatana pasi kuitira kuti abs iite rakawanda rebasa. Ticharamba tiinavo kuita kuti mareplays anyatsoita sezvinobvira.
Isu tinofema sezvatinoenderera mberi mukudzokorora kwega kwega. Hudyu dzinofanirwa kuchengetedza kubata nepedhi nguva dzese. Tichaedza kuchengetedza rhythm isingaperi pasina kutenderera kana kumanikidza kufamba. Isu tinofema apo isu tinodzosera muviri kunzvimbo yekutanga. Kubva ipapo, isu takasununguka kudzokorora sekubvumidza chirongwa chekudzidzisa.
Kubatsirwa
Iyi Decathlon ab muchina iri nyore sezvainowana. Inopa nzira iri nyore yekuvandudza mhasuru dzako dzepakati pasina kunetsa mutsipa wako kana musana. Nekuda kweiyo ergonomic simbi yekuvaka, isu tinogona kuwana nekukurumidza uye nekuvimbika core workouts mune imwe nyaya yemaminetsi. Ichi chigadzirwa isimbi yesimbi ine musoro uye zvikamu zvakawanda zvinogadziriswa zvinochinjana pakureba nehupamhi.
Kana isu tichida kutarisisa simba repakati, pane kuzara kwemuviri kurovedza muviri, muchina uyu ndewedu. Iyo dhizaini inopa zviri nyore kudzokororwa crunches inotarisa madumbu uye obliques. Kunyangwe paine nzira dzinoverengeka dzakasiyana dzekushanda mhasuru dzako dzemudumbu nemichina, zvakanaka kana kurovedza muviri kuchidzokorora.
Iyo headrest ndeyekuwedzera kwakakosha kune chero munhu anotarisa kuvaka epamusoro simba remuviri. Inotibvumira kuisa musoro panzvimbo yekutsigira inofamba nemushini wedumbu panguva imwe neimwe yekufamba. Nekuda kweizvozvo, inoderedza kushushikana kunowanzo kusanganiswa neabdominal exercise machines.
zvizere zvekufamba
Nemuchina uyu tine huwandu hwakazara hwekufamba izvo dai zvisina kudaro zvingadai zvisina kuitika. Izvi zvakakosha kune avo vanoda kuona mhando mhedzisiro inogara kwenguva refu.
Kuwana huwandu hwakazara hwekufamba kunovimbisa kuti chibvumirano chese chaunoita chinokwidziridzwa kusvika pakugona kwayo chaiko. Vanhu vazhinji vasina muchina havangakwanise kuwana mhedzisiro yavanoda nekuti maitiro avo haana kunaka. Muchina uyu unobatsira kufambisa mafambiro kuti ive nechokwadi chekuti kubata kwedumbu kunoitwa nemazvo nguva dzese. Kune avo vanoda kuona mhedzisiro, izvi zvakakosha.
yakagadziriswa kushushikana
Chimwe chikonzero nei vanhu vazhinji vasingakwanise kuona pfuma neabs yavo ine chekuita nekunetseka kunoiswa pamusumbu. Kana kufamba kusingamanikidziri musuru uye kuneta (nenzira yakanaka), musuru hauzombokura.
Tsandanyama dzinoda kupikiswa kuti dzisimuke uye dzikure. Apa ndipo panouya nhanhatu paki nekuti pasina kuisa kushushikana pamusumbu, mikana yekuona yako abs ichikura idiki kune imwe mune ipfupi uye refu kwenguva.
Nyaradzo
Iyi bhenefiti inowanzo furatirwa, asi inoita basa rakakosha kune vazhinji vashandisi. Iko kunyaradzwa kwemukati kwakabatana nemuchina uyu kunofanirwa kune avo vasingade kunzwa mutsipa uye kurwadziwa shure mushure mekudzidziswa.
Muchina uyu wakagadzirirwa kudzikamisa izvi zvinonetsa uye kuona kuti kufamba kunoitwa chete kune abdominals uye hakukuvadze zvimwe zvikamu. Kunyaradza kunouya nenzira iyo kufamba kunoitwa nemazvo nguva dzese. Izvi zvinovimbisa kuti abs ndiyo chete chinhu chiri kushandiswa uye kwete mutsipa uye / kana kumashure.
Zviri nyore kushandisa
Kubatsirwa kwekupedzisira kwakabatana neDecathlon ab muchina kunobva pakugona kwayo senzira iri nyore kushandisa. Kuita crunches kwakaoma nokuti zvigunwe zvako zvinotanga kusimuka kana mutsipa wako unotanga kubvumirana. Crunches inofanira kuitwa nemazvo kuti uwane mibairo yakakosha.
Muchina uyu uri nyore kushandisa uye mumwe haazonetsi kuumisa uye kusvika pakushanda pakuwana iyo chiseled tummy. Iyo nhanhatu paki haichafanirwa kuve isingaite nekuti yakagadzirirwa kuita kuti basa riitwe nemazvo. Mutambi anoziva nekukurumidza kuti muchina unoshanda sei.
Inoshanda here?
Kuita macrunches nemuchina weab inzira yakanaka yekushanda mhasuru dzako dzemudumbu uye obliques. Pasina kupokana, kuwedzera iyi kufamba kune yekurovedzera maitiro kunotibatsira munzira yekuwana yakakura abs.
Zvakadaro, hazvimborwadze kuzadzisa iyo ab muchina nemamwe mashoma ab akasiyana, mazhinji ayo achaona akawedzera mabhenefiti emushonga bhora.
Izvi zvinogona kunanga mamwe mapoka emhasuru ayo ab muchina anoregeredza, uye isu tichave nhanho imwe padhuze nekutarisa nhamba yatinoda. Tichafunga kusanganisira mamwe mabhasikoro crunches, V crunches, kana reverse crunches ye ab ab Workout yakakwana.
Kana isu tichida kutora ab kudzidziswa kuenda kune inotevera nhanho, kune vanhu vanodyara mune ab stimulator kana imwe yeinowanikwa yekutengesa ab toning mabhandi iwe aunogona kushandisa kumba kana kubasa toni yako abs.
Zvinokwanisika zvinopesana
Chero bedzi isu tichizvipa nguva yakakwana yekudzoreredza uye tisingawedzere huremu, hatifanirwe kuve nedambudziko rekushandisa ab muchina. Zvikonzero zvakanyanya zve kukuvara vari kutora huremu hwakanyanya uye vasingashandisi nzira chaiyo yekumisikidza.
Nemhando dzose dzekurovedza muviri, kusanganisira crunches, isu tichagara tichiedza kuziva izvo muviri uri kuedza kutiudza. Kana kushandiswa kwemushini wemudumbu kunotigadzira kurwadziwa shure, saka tinofanira kuona zvatiri kukanganisa kana kubvunza nyanzvi. Inogona kunge iri chiratidzo chekuti tine dambudziko remusana mune zvese.