Treadmill tekinoroji yakafambira mberi zvishoma nezvishoma mumakore mazhinji. Chiratidziro chakawedzerwa ne touch screens uye maficha akafanana neaya eTV. Asi puratifomu netepi zvaramba zvakafanana. Parizvino, iyo curved treadmill inomiririra kusvetuka kwetekinoroji uye zvichiri zvitsva.
Rudzi urwu rwekutsika-tsika haruwanzo kushandiswa neruzhinji rwevashandisi vanoenda kumitambo yekumhanyisa kumhanya. Nekudaro, vanoda kudzidziswa kunoshanda, HIIT neCrossFit vanotora mukana wekuvapo kwayo kuunza yakasimba cardio zvikamu. Zviri nani here pane yakajairika treadmill?
Chii?
Iwo anonzi macurves nekuda kwechimiro chedenga. Mamodheru ese ane curve yakakosha yakatsvagirwa zvakanyanya kuti iwane chimiro chakanyanya. Nekuda kwekushanda kwavanoita, ivo vanofanirwa kuve ne curve. Iyo treadmill inowanzosiyana uye kwete seyakajairika treadmill.
Iyo tepi inowanzogadzirwa ne "ribhoni". Haikwanise kuita setepi yakajairika yatinowana mune mamwe marudzi. Pane mikaha madiki pakati peseti rega rega kuti curve itenderere paunenge uchirovedza. Bhandi iri rine mabhenefiti nekuti rinoita sekumhanya kwekunze pane kutsika mota.
Chaizvoizvo, pane ino treadmill tsoka yako inomhara pamberi pemuchina, saka simba rekudzika rinotyaira treadmill nekuti iri padiki diki. Izvi zvinoitika nerutsoka rwega rwega, saka treadmill inogona kukurumidza kana kunonoka patinenge tichidaro. Zvose zvakachenjera zvikuru.
Sezvo tsoka yako ichifamba papuratifomu nenhanho yako yakajairika, inosvika paunoda kusunda zvigunwe zvako. Pakati iri pazasi pe curve uye kumberi nekumashure kune micheto yepamusoro. Icho chokwadi chekuti isu tinozvisundira isu kubva kumucheto chinoita kuti kufamba kuve ergonomic.
Batsirwa
Kushandisa curved treadmill kunogona kuunza akawanda mabhenefiti, kunze kwekuyedza mutsva wekudzidzisa muchina.
kupisa macalorie nekukurumidza
Sekureva kwevagadziri vayo, tinogona kupisa 30% mamwe makorikori pane yakakombama treadmill. Masayendisiti akayera kusimba kwechimiro chechimiro chemotikari yekutsika zvichienzaniswa neisina mota yakakombama treadmill vakataura mhedzisiro yakasimba kubva kune yekupedzisira.
Nekuda kwekunyanya kusimba uku, ma curved treadmills akakwana kune yakakwira intensity interval kudzidziswa (HIIT). Tichawedzera kurova kwemoyo nekukurumidza uye nekuichengeta, tichiwedzera kudiwa kweokisijeni uye kubatsira kupisa macalorie akawanda pane yenguva dzose aerobic exercise.
Activate mamwe mhasuru mapoka
Sezvo isu tisingafanirwe kusundidzira kuti tienderere mberi, tsika dzechinyakare hadzibatike gumbo rese. Curve michina, kune rumwe rutivi, manikidza makumbo ako kutyaira kubva pakutanga, uchimisikidza zvese kubva kune yako glutes kusvika kune yako hamstrings kuti muchina uende.
Isu hatigonewo kungopenengura switch kumusoro kudzora kumhanya kumhanya; isu tinogona chete kuwedzera nhanho nekudzidzira zvakanyanya.
Hazvina kukuvadza kune majoini
Hatifaniri kuzvipira kumhanya kuti tiponese mabvi edu. Nzvimbo yerabha yakakomberedzwa inobatsira kubata kuvhunduka kumajoini uye matishu akabatana, kudzivirira kukuvara kunowanzo sangana nekurova pasi. Standard treadmills haina kugadzirwa kuti itore kuvhunduka uku, zvinoreva kuti majoini ako anowanzo pfeka uye kubvaruka nekufamba kwenguva.
Yakanakira HIIT uye Sprints
Curved treadmills inotitendera kuti tikurumidze kukurumidza kukurumidza uye kusvika pakumhanya kwepamusoro kanenge ipapo ipapo, kuti tikwanise kuzvisundira zvakanyanya. HIIT Workouts uye sprints zvinodawo kuti udzike nekukurumidza. Kudzika pasi pachitsiko chakakombama kwakangofanana nekwakasikwa uye nekukurumidza sekunonokera nekumhanya panze.
Nguva dzose matreadmill akaipa kwazvo nekuti anokunonokera nekukurumidza. Kana tichimhanya nekumhanya kunoshamisa, dzimwe nguva kuneta, tinenge tisina mweya kana simba rasara kuti timirire mota ine mota kuti inonoke nekukasira, ndoda kurongeka kurova bhatani rinononoka. panel. Iyo yakakomberedzwa treadmill ndiyo yakakwana cardio muchina wekuita HIIT cardio Workout kumba. Zvese izvi zvinhu zvinoshanda pamwechete kuita kuti ma curved treadmills ave dutu rakakwana reHIIT uye sprints.
payakaipira
Curved treadmills michina zvakakosha chaizvo. Hapana zviratidziro zvemhando yepamusoro zvinoratidzira zviverengero zvekudzidzira mumavara akasiyana ane machati akanaka uye magirafu. Iko hakuna zvirongwa zvekudzidzisa senge multi-level uremu routine yekutevera kufambira mberi senge neanowanzo treadmill. Iko hakuna zvakare bhatani rekuyedza kusimba kuti tione hutano hwedu, uye hapana kurerekera.
Masikirini akashata kupfuura izvozvo. Iwo akakosha uye ane chete kumhanya, chinhambwe uye nguva. Izvi zvinogona kuodza mwoyo, sezvo zvakagadzirirwa vamhanyi vepamusoro vanongoda ruzivo rwekutanga.
Kune rumwe rutivi, kana tichida kuita mimhanyi yakareba, inononoka apo tinorega pfungwa dzedu dzichidzungaira apo muviri wedu uchiita zvawo, chigayo chakakombama chinogona kuodza mwoyo. Kunyange kufamba kwakatonyanya kuoma pane curved treadmill pane pa flat motorized one.
Misiyano ine yakajairika tepi
Macurved treadmills akafanana nemaoko ekutsika. Havashande nemagetsi uye hapana mota yekutenderedza bhandi. Mutambi anofanira kutyaira bhandi ari ega.
Kunze kwechitarisiko, musiyano unonyanya kuoneka ndewe velocity. Hapana muganhu wekuti tingamhanya sei. Hatiteurwi nekumhanya kweinjini, asi nekumhanya kwatingaita isu pachedu.
Zvinonziwo izvozvo inopisa 30% yakawanda yemacalorie pane curved treadmill. Zvinongoreva kuti 30% yakaoma pane yakajairwa treadmill. Nekudaro, iwe unogona kuita yakajairika treadmill 30% yakaoma, kumhanya kana kufamba 30% zvakanyanya, enda 30% nekukurumidza, kana kushandisa incline.
Mumwe mutsauko ndewekuti hapana kurereka uye, nechikonzero ichocho, haikwanise kutevedzera chikamu chekurerekera kana nhangemutange. Materu akanaka mune dzimwe nzira, anogona kushandura mafambiro akajairika kuita macalorie-anopisa aerobic routine. Izvi zvakanakira vanhu vakuru kana vakafutisa vasingakwanisi kumhanya uye vanoda kuvandudza hutano hwavo uye kuderedza uremu.