Kunyangwe iwe uchitambura nekukuvara kwemitambo kwenguva refu kana uine matambudziko emajoini anopisa mukutonhora kwekunze, masaja ari nyore anogona kunge ari ega anodiwa kunyaradza marwadzo uye kuzorodza tsandanyama.
Takaisa pamwechete runyoro rwemasaji anotaridzika zvakanaka, angangoita semidziyo yekushungurudza, asi tinovimbisa kuti vachashanda zvinoshamisa pazvirwere zvidiki izvo zvausingakwanise kuzunza. Mazhinji acho madiki uye ari nyore kutakura kuti ashandiswe kumba, muhofisi, kana kuenda. Mamwe anoshanda senge yakadzika matishu masaja uye mamwe anonongedza mapoinzi ekudzikisa kushushikana uye kushushikana.
Midziyo mizhinji yemassage inouya muchimiro che roller kana bhora iro rinogona kudzvanywa kudivi rakakanganisika kuti ritsvedzerere mapfundo, asi kune yakanyanya kukwiza masaja kune akati wandei emagetsi maturusi akanakira nyanzvi yekumashure masaja. , mutsipa uye mapendekete.
Amazon's Best Muscle Massagers
GRID Foam ROLLER
Ichi ndicho chimwe cheakanakisa masaja maturusi evatambi uye avid gym goers. Inokurudzirwa ne physiotherapists uye varairidzi kudzivirira kukuvara kwemitambo, saka kana iwe uri fan of cardio asi uchigara uchikanganwa kutambanudza, ipapo iyo Trigger Point GRID Foam Roller yakakosha midziyo inoita kuti usakuvadza tsandanyama dzako. Inokodzera zvakanaka mumabhegi mazhinji ejimu, saka hapana chikonzero chekusaishandisa.
Ona chinopihwa paAmazonTHERAGUN LIV
Theragun Liv ndiyo inodhura yekupinda pakati peese mamessage ekutamba theragun. Handisi kuti yakachipa, asi nemutengo, uri kuwana chishandiso chemassage chinogona kunyatso kunanga mapfundo uye kushushikana mumhasuru dzako.
Kushandisa resonance massagers kwakafanana nekushandisa bhurasho remagetsi - unogona kuwana basa riitwe neasiri emagetsi siyana mudziyo (munyaya iyi, furo roller kana masaja bhora), asi yemagetsi siyana anoshanda chete. .
Inoshandisa kudzokorora 16mm yakadzika tsandanyama sitiroko makumi mana pasekondi, 40% yakadzika pane inozunguza masaja, kukurudzira kutenderera, kuburitsa kupisa uye kuburitsa kushushikana. Misumbu yako ichasimbiswa pasina nguva, kuderedza nguva yekudzorera uye kudzivirira kukuvara.
Kutenda kune ergonomic triangular mubato weTheragun Liv, uye zvese zveTheragun zvishandiso, unogona chaizvo kuisa kumanikidza kunzvimbo zhinji dzemhasuru, pasina kumirira mumwe wako kuti akuitire iwe.
Ona chinopihwa paAmazonMEGLIO LACROSSE MASSAGE Bhora
Mabhora ekumassage ndivo vanun'una vefoam rollers uye chishandiso chikuru chekudzora kushushikana kwetsandanyama, kunyanya muhafu yepasi pemuviri wako. Gara pasi, makumbo ako akatambanudzwa, gumbo rimwe rakazorora paMeglio Lacrosse massage bhora, uye shandisa zvidiki diki zvinotenderera kana kurohwa kwakareba kunanga kurwadziwa kwegumbo.
Bhora remassage rine nzvimbo yakatsetseka, yakasimba kuitira kuti ugone kuisa kumanikidza kumisungo yako yegumbo nekungoisa huremu hwenhengo yako pairi, pasina kudzvanya pasi. Inogonawo kupfekwa pamusoro pemuviri wepamusoro, kunyanya pamberi pemapfudzi.
Kunyangwe muchirevo, kunyangwe musana nemutsipa zvinogona kukwizwa nebhora remassage, zvinogona kuoma kuita kudaro, kunyanya kana ukaedza kuzviita iwe pachako. Kurara pabhora remassage uye nekuisa huremu hwako hwepamusoro pairi, inogona kunzwa kusagadzikana kutenderedza.
Dambudziko iri rinogona kugadziriswa nekuita kuti mumwe munhu ashande musana wako nebhora, izvo zvinoitawo kushandisa ichi chiri nyore chiitiko chiitiko chekushamwaridzana.
Ona chinopihwa paAmazonTHERA CANA
Vamwe vangafunga kuti kubhadhara tsvimbo kutambisa mari, asi sezvinokurudzirwa nachiremba, ichi ndicho chimwe chezvishandiso zvakanakisisa zvekukwizwa kwemusana nemutsipa. Ichi chishandiso (kana chinoratidzika-chisinganzwisisike) chinovimbiswa kusvika kune izvo zvakaoma-kusvika-kusvika-kusvika kudzvinyirirwa mapoinzi uye yakatsetseka mafundo. Zvinoita senge zvine musoro, asi pane knack yekunongedza dzimwe nzvimbo dzine dambudziko, ese anotsanangurwa mubhuku rekuraira.
Ona chinopihwa paAmazonROCK BALL
Kana iwe uine tsoka dzakadzika kana kutambura ne plantar fasciitis, aya mabhora emasaji achaita zvinoshamisa kuderedza chero kurwadziwa kunokonzerwa nekumhanya. Iwo madiki uye anogona kuchengetwa nyore mubhegi rako rekurovedza muviri kana mota kuti ubvise chero chitsitsinho kana kurwadziwa kwearch mushure mekurovedza muviri kana kumhanya.
Ona chinopihwa paAmazonBhora remassage
Isu tinoziva kuti kubhadhara chimwe chinhu chakaita sebhora retennis kungaite kunge kwakawandisa, asi iyi ndeimwe yeakanakisa masaja maturusi ekumanikidza kwemutsipa. Iyo inotaridza kudzvanywa kwechigunwe kune yakanyanya kuzorora kumba masaja iyo inoburitsa chokwadi kushushikana uye kushushikana. Izvi zvinogona kushandiswa pane chero chikamu chemuviri, asi zvinokurudzirwa kunongedza kushushikana mumutsipa nemapfudzi.
Ona chinopihwa paAmazon