Kwenguva yakati ikozvino, acupressure mats aenda nehutachiona sezvo vanoverengeka vakakurumbira vakavatora uye vanovakurudzira pamusoro pezvimwe zvese. Chokwadi iyo Pranamat mhando inonzwika seyakajairwa kwauri, asi mutengo wayo wakakwira unoita zvinopfuura kumwe kumira uye kushamisika kana vachinyatsoshanda sezvavanotaura.
Kune akawanda mabhureki, hachisi chigadzirwa chitsva, saka ini ndichakuudza icho chinoumbwa kuitira kuti iwe ugone kuve iwe wekutarisa kuti unochiwana here kana kwete.
Chii chinonzi acupressure?
Kufanana neacupuncture, inzira yekare yakazvarwa mu Chinese mushonga wechivanhu. Muchiitiko ichi, acupressure inotsvaga kukurudzira kugara zvakanaka kwemuviri wedu, kushandisa kumanikidza mune dzimwe nzvimbo. Vanoti kufunganya kunogona kuderedzwa, kushushikana kwemuviri kuburitswa, kufamba kweropa kunowedzera, metabolism inovandudzwa, uye kurwadziwa kuderera.
Kuti ine zvikomborero zvakaisvonaka hazvirevi kuti tinofanira kuishandisa kunyange kugeza. Zvose zvine mwero, uye uchifunga kuti zvinokurudzirwa kuzviita zvakananga neganda. Uyezve, vanoti nguva iyoyo haifaniri kudarika maminitsi makumi matatu, kana kuva pasi pe15, kana tichida kunyatsoona zvabuda.
Acupressure imhando yeimwe nzira yekurapa, haigone kurapa chirwere. Iwe unogona kuwana mhedzisiro yakanaka zvakasununguka, asi hazvisi zvemashiripiti.
Sei meti iyi yave fashoni?
Sezvauchave waona mumifananidzo, meti ndeye meti yakafukidzwa nemapikisi epurasitiki anotevedzera iwo lotus ruva. Chimiro chemaspikes hachina kurongeka, chokwadi chakakwana kune ganda acupressure uye inokwanisa kudzoreredza kushushikana, kusagadzikana kwemamhasuru mumutsipa nemapfudzi, kurwadziwa kwemusana, matambudziko ekutenderera, kuwanda mumutsipa wekervical uye lumbar nzvimbo, nezvimwe.
Zvichienderana nenzira yaunoshandisa nayo, izvi zvinokurerutsira. Chokwadi maruva usakonzeresa marwadzo Vanongoshandisa dzvinyiriro shoma.
Kuwedzera kwemateti aya kunozvarwa kana makambani anobata vamwe vanofurira kuitira kuti vazivise kune avo Legion yevateveri kuti "iwe unofanirwa kushandisa acupressure mats." Haisi chishongedzo chakakosha, uyewo hazvizochinji upenyu hwako zvachose.
Sezvazvakaitawo neFoam Roller, ichakubatsira iwe kuvandudza muviri wako uye iwe uchanzwa kurerukirwa, asi hazviiti kuti uremerwe uremu kana kuderedza cellulite (sezvandaverenga).
Kana iwe ukaedza kuedza imwe, ndine chokwadi kuti haungazvidembi. Chero kurapwa kwechisikigo kunoita kuti tinzwe zviri nani, uye mushure mekushanda kwako iwe unozonzwa kunge mutsva.
Chii chokufunga nezvacho kuti usarudze?
Kuti usarudze yakanaka acupressure mat, unofanirwa kufungisisa mamwe maitiro ayo. Zvakakosha kuti tiwane chakanyanya kufanira kune zvatinoda isu pachedu kuti tigadzikane patinenge tichichishandisa.
Acupressure mats anowanzo akafanana zvakanyanya mukugadzira. Kusiyana kwemari pakati pavo kunowanzobatanidzwa nezvimwe zvinhu, zvakadai semabhegi ekuchengetedza. Rudzi rwejira rinoshandiswa kugadzira gumbeze rine spiked rinogona kuwedzera kumutengo. Kazhinji, kudhura kwakanyanya hakurevi kuti kwakafanana nekunyanya kushanda.
Zvinhu
Acupressure mats akagadzirwa kubva emhando yepamusoro zvinhu achave anoshanda uye akasimba. Kuti uwane kunyaradzwa kwakanyanya uye kusimba, mat padding anofanirwa kugadzirwa neakasimba, asina-chepfu furo, kwete polyurethane. Marape akanakisa ane zvivharo zvakagadzirwa nedonje kana chimwe jira rechisikigo, rinofema rinonzwa rakapfava uye riri nyore kuchenesa. Kazhinji, acupressure points anogadzirwa nepurasitiki; zvisinei, pane mamwe mameti ane simbi spikes.
Kuti udzivise kunhuhwirira kunogona kuitika kana makemikari sensitivities, mamwe mabhureki anotarisa pane eco-hushamwari zvinhu, izvo zvinogona kuwedzera kumutengo wemateti.
skewers
Iyo yakawanda spikes iripo pameti, zvichave nyore kujairana nekurapa uye nekuwedzera kumanikidza kwatichava nako. Mazhinji emhando matagi ane pakati pe6000 uye 8000+ mapoinzi.
Zvisinei, haasi ose akagadzirwa nemhando imwechete kana kuumbwa. Zvinonzwisiswa kuti izvo zvakagadzirwa nepurasitiki zvinogona kuve nekusimba kushoma nekupfuura kwekushandisa.
Size
Acupressure mats anosiyana pakureba nehupamhi, saka isu ticharamba tichifunga kuti yakawanda yekuvhara yatinozoda uye kwatichaishandisa. Nepo machira akakura achichinjika kurapa nzvimbo zhinji kamwechete, machira madiki akanakira kuenda kunzvimbo yekurovedza muviri, yoga studio, kubasa, kana pazororo.
Saizi diki yakanaka zvakare kana tichida kunanga imwe poindi, senge tsoka kana kuzasi kumashure.
Zvimwe Zvimiro
Kana ikauya nepillow yeacupressure inosanganisirwa mukana wakanaka nekuti isu tinogona kuishandisa kutsigira mutsipa uye panguva imwe chete kuwana mamwe mapoinzi ekumanikidza.
Zvisinei, mateti akawanda anogona kupetwa uye anoshandiswa kurapa marwadzo emutsipa, saka piro haisi iyo inofanirwa-kuve nayo. Mamwe mameti anouya nebhegi rekutakura, iro rakanaka pakuchengeta kana kutora rwendo.
Benefits yeacupressure mat
Iwo mameti pachawo haana kunyatso dzidza nezvezvaanogona mabhenefiti. Sezvo aya mateti anoshanda nenzira yakafanana kune acupressure uye acupuncture, nekukurudzira mapoinzi ekumanikidza pamwe nemeridians yemuviri, anogona kupa akafanana kana akafanana marudzi emabhenefiti.
Musiyano mukuru ndewekuti magumbeze aya anomutsa mapoinzi akawanda zvisina tsarukano, kusiyana nekwakanangwa acupressure kana acupuncture kurapwa kunopihwa nenyanzvi.
Vashandisi veMat vakashuma kuwana zororo kune zvinotevera mamiriro:
Zvinoderedza musoro
Zvinotendwa kuti zvinorerutswa nekumira pameti netsoka dzose dzakaiswa zvakafanana. Humbowo hwakaburitswa muNational Library yeMishonga yakaenzanisa acupressure nemhasuru yekuzorodza kurapa uye yakawana acupressure ichinyanya kushanda.
Vazvipiri vekudzidza vaingova nemwedzi mumwe chete wekurapa, asi mhedzisiro yacho yakanga ichiri kuchengetwa mwedzi mitanhatu gare gare. Pranamat, vagadziri vekutanga acupressure mats ane lotus-shaped masaja zvinhu, vanotsanangura kuti iwo maendorphin anobvisa marwadzo anogona kubatsira sei kurapa musoro uye migraines zuva nezuva.
Inoderedza marwadzo emutsipa uye shure
Vamwe vashandisi veacupressure mat vanotaura kuti tsandanyama dzakazorora mushure mekushandisa nguva dzose. Avo vakatambura nemutsipa uye kurwadziwa shure kunyanya vakarondedzera kuti misumbu yavo yakanzwa yakasununguka mushure mezvikamu.
Parizvino pane tsvakiridzo shoma yekudzosera izvi, zvisinei kuverenga wongororo yeakawanda acupressure mats izvi zvinowanzotaurwa. Vamwe vanokurudzirawo sciatica marwadzo kumashure uye gumbo.
Inozorodza tsandanyama dzekumusana kana kuomarara
Paunoenda kunotenga acupressure mat, unoona kuti vagadziri vazhinji vanoti meti yavo inobatsira kuvandudza kutenderera.
Uye chokwadi ndechekuti pane tsvakiridzo yakatsigirawo izvi. Vamwe vanopikisa kuti acupressure yakawedzera kuyerera kweropa kusvika kumucheto wakadzika, saka inogona kuvandudza mamiriro evanhu vanorwara nekuvandudza kupora mushure mekudzidziswa.
Inoderedza kushushikana uye kushushikana
Pane zvimwe zvidzidzo zvakatarisa kukanganisa kweacupressure kune varwere vane hypertension. Panguva yekutongwa zvakaonekwa kuti BP yakaderera kwenguva inopfuura maminitsi makumi matatu. Nekudaro, kutsvagisa kwakawanda kunodiwa kuti uone kuti acupressure inogona kuderedza kuderera kweropa kwenguva yakareba sei.
Mukuwedzera, kunewo avo vanodzivirira kuti inobudisa endorphins. Aya mahomoni ane simba rakanaka pahutano hwepfungwa, saka anogona kuvandudza nyaya dzekushushikana uye kusagadzikana.
Inoderedza kurwadziwa kwe fibromyalgia
Imwe yemabhenefiti akakosha ndeyekuti inzira yechisikigo yekubvisa marwadzo. Vanhu vakawanda vari kurarama nemarwadzo ezuva nezuva, saka chero chinhu chinogona kubatsira kuzvibata nemasikirwo chine chokwadi chekudiwa.
Sayenzi yanga ichifarira hukama pakati peacupressure nemarwadzo. Zvakawanikwa zvaive zvakanaka, zvichiratidza kuti acupressure yaive yakabudirira kune dzakasiyana siyana dzemarwadzo. Chidzidzo chacho chakagumisa kuti vashandi vehutano vanofanira kufunga nezvekushandisa acupressure semushonga wekuwedzera kugadzirisa marwadzo ane chokuita nemamiriro ezvinhu akawanda, akadai sekurwadziwa kusingaperi. Rudzi urwu rwemarwadzo runotsanangurwa sekugara kwemwedzi inopfuura mitatu kana kupfuura nguva yakajairika yekuporesa.
Kunoderedza kushaya hope
Kune vanhu vazhinji vanotambura nezvinetso zvekurara uye zvinowedzera pamwero unotyisa. Sezvineiwo, kune zvidzidzo zvinovimbisa kuti kushandiswa kwemeti iyi kunogona kuvandudza kuzorora kwehusiku muvakadzi vanoenda kumwedzi. Uyezve, vatsvakurudzi vakaongorora kushandiswa kwe-self-administered acupressure kurapa zviratidzo zvekushaya hope. Vakaona kuti kana vanhu vakaratidzwa nzira yokushandisa nayo kurapa nemazvo, izvi zvinogona kushandiswa sechishandiso chekurapa zviratidzo zvekushaya hope.
Nekudaro, haisi nzira yakavimbika, saka iwe unofanirwa kugara uchienda kune nyanzvi kuti ikupe zano uye nekuona kwakabva kushaya hope. Zvichida kushayikwa kwekurara kunogona kukonzerwa nedambudziko guru.
Inogadzirisa kukuvara kwemitambo
Kune avo vanotambura nekukuvara kwemitambo, mhedzisiro yeongororo yakaitwa paYunivhesiti yeOtago yakaratidza inovimbisa data. Acupressure yakaderedza marwadzo akataurwa muvatambi vakakuvara zvakanyanya asi kwete mazinga ekufunganya. Mhedziso yaive yekuti acupressure inogona kushanda munzvimbo yemitambo, kunyanya kana kuwanikwa kwekurapwa kuri kushoma.
Aya mateti anoita kuti mhasuru dzisununguke mushure mekugara uchishandiswa kweacupressure mat. Mutsipa uye vanorwara nemarwadzo ekudzokera shure vakanyanya kutaura kuti mhasuru dzavo dzakanzwa dzakasununguka mushure mezvikamu. Parizvino pane tsvakiridzo shoma yekusimbisa izvi.
kunatsiridza cellulite
Kwemakore akawanda, pave paine tsika yekushandisa iyo acupressure mat zvakanyanya senzira yekubvisa hurwere nezviratidzo senge matambudziko ekutenderera, kurwadziwa uye kushushikana kwemhasuru. Zvidzidzo zvakavakirwa pazviyero, zvakacherechedzwa, uye ongororo nenyanzvi mune dzakasiyana siyana dzinoratidza kuti pane mabhenefiti chaiwo ekushandisa acupressure mat yezvirwere zvakasiyana, kusanganisira cellulite.
Ongororo dzakanakisa dzinobva kuvanhu vanoti vakawana mhedzisiro yakanaka munguva yepakati uye yakareba mukudzikisa mapundu nemadimples ayo chirwere ichi chinosiya padumbu, makumbo nemagaro. Ava ndivo vanhu vakaedza marapirwo akasiyana-siyana uye mishonga yemishonga pasina kubudirira, asi vakakwanisa kubvisa marwadzo uye kusagadzikana kuburikidza nekushandisa acupressure mat zuva rega rega pasina kupfuura maminitsi makumi matatu.
Uyewo, inowedzera kuyerera kweropa. Kushandiswa kwemazuva ese kwechigadzirwa ichi kunovandudza kutenderera kweropa, saka okisijeni yakawanda uye zvinovaka muviri zvinosvika mumatishu kuti zvirambe zvine hutano. Uyezve, inodzivirira lymphatic system. Zvinozivikanwa kuti kuita mapoinzi chaiwo mumuviri kunogona kuchengetedza lymphatic system uye kudzivirira kuunganidzwa kwemvura uye muchetura, izvo zvinoshandurwa kana cellulite ichikura mumuviri.
Uye, hongu, maruva e-lotus mumat anokwiziridzawo ganda uye anoramba achiita, izvi zvinofanira kuperekedzwa ne hydration yakanaka kuitira kuti ganda rirambe richikwanisa kutambanudza uye kudzokera kumamiriro ayo ekuzorora.
Contraindication
Acupressure haifanire kurwadza. Kana tichinzwa chero kurwadziwa, tinofanira kuenda kumurapi wepanyama nekukurumidza. Vamwe vanhu vanogona kunzwa kurwadziwa kana kuputika panzvimbo dzeacupressure mushure mechikamu. Vanogonawo kunzwa dzungu kwekanguva.
Dzvinyiriro yacho inofanira kuva yakapfava panzvimbo dzakaoma, dzakadai sechiso. Kana iwe uri nepamuviri, zvinokurudzirwa kutaura nachiremba usati waedza acupressure. Panguva yekuzvitakura, acupressure kazhinji haiitwe padumbu, mamwe mapoinzi pagumbo, uye kuzasi kumashure.
Kune rimwe divi, acupressure haifanirwe kuitwa pamaronda akavhurika, mavanga, varicose veins, kana nzvimbo dzakazvimba. Mukuwedzera, zvinokurudzirwa kutaura nachiremba zvisati zvaitika kana tine chimwe chezviitiko izvi:
- Osteoporosis
- Kutyoka kana kukuvara kwazvino
- Kenza
- mavanga nyore
- Dambudziko rekubuda ropa
- Chirwere chemoyo
- BP isingadzoreki
- chirwere cheshuga
- Kushandiswa kwemishonga anticoagulant kana antiplatelet mishonga, yakadai sewarfarin
Vamwe vanhu vanonzwa kupera simba mushure mekuita acupuncture. Izvi zvinowanzopera mukati memaawa ekutora mushonga, asi kune vamwe vanhu zvinotora kusvika mazuva matatu. Izvi zvinowanzoitika pakutanga kwechikamu uye hapana chikonzero chekunetseka nezvazvo. Icho chaicho chiratidzo chekunyevera kuti muviri unoda kuzorora uye tinofanira kuuchengeta. Chete acupuncture haigone kukurapa zvachose, kumwe kuzvitarisira kunodiwa zvakare.
Iyo acupressure mat inoshandiswa sei?
Acupressure magumbeze anogona kutora zvishoma kujaira. Maspikes akapinza uye anogona kukonzera kusagadzikana kana kurwadziwa kwemaminetsi akati wandei vasati vatanga kudziya muviri uye kunzwa zvakanaka.
Kuti uwane mhedzisiro yakanaka, shandisa mazuva ese. kwemaminitsi gumi kusvika gumi nemashanu akatevera. Rangarira kufema uye kudzidzira kuzorora uchiziva kwemuviri wako.
- Sarudza nzvimbo yekuisa pairi. Vatangi vekutanga vanowanzoshandisa mubhedha wakapararira pamubhedha kana sofa. Vashandisi vepakati uye vane ruzivo vanogona kutamisa magumbeze pasi.
- edza kugara pairi. Iwe unogonawo kugara paari kana kupikisana naye pachigaro kuitira kuti pasi uye nechepasi musana wako zvibatane zvakananga.
- Tanga nejira pakati pako nemeti. Kupfeka hembe yakareruka kana kuisa jira rakatetepa pamusoro pemaspikes kunogona kukubatsira kuenderana nekunzwa kwemeti. Vashandisi vanotaura kuti vanowana mibairo yakanakisa kana mat ichisangana neganda ravo rakashama, asi havanzwe kukosha kwekubvisa hembe yavo nekukurumidza.
- Rara zvishoma nezvishoma. Rara pasi uremu hwako hwakaganhurwa zvakaenzana pameti. Izvi zvichakubatsira kuti usakuvara musono.
- Shandura nzvimbo zvakanaka. Usakwenya kana kufamba pairi, sezvo izvi zvichiita kuti zvive nyore kuboya kana kukwenya ganda.
- Shandisa nguva dzose. Acupressure mats anotora mamwe kujaira, asi anoita seanoshanda kune vanhu vazhinji. Kana chigadzirwa ichi chichikufadza, ramba nacho uye upe nguva yekushanda.
Matipi ekufunga
Zvipikiri zvemateti zvinogona kuboora ganda, kunyanya kana matinji akashandiswa zvisirizvo. Kuti tidzivise kukuvara kana utachiona, hatizoshandisi mat acupressure kana tiine ganda rakatetepa, chirwere cheshuga, kana kusafamba zvakanaka kweropa.
Zvakare, vazhinji vanogadzira acupressure mats havakurudzire kuvashandisa panguva yekuzvitakura. Ehe, isu hatifanirwe kushandisa acupressure mat kukurudzira basa. Acupressure yebasa inofanirwa kuitwa chete pasi pekutariswa kwenyanzvi yekurapa.
Vacheche nevana vaduku havafaniri kushandisa marudzi aya emagumbeze kana acupressure mats. Kana tine high or low blood pressure, tichataura nachiremba tisati tashandisa. Kunyange zvakadaro, mateti haafanire kushandiswa sechinotsiva kurapwa kana mishonga yemishonga.
Inowanzo bvunzwa mibvunzo
Vanotanga kushandisa acupressure mats vanowanzova nemimwe mibvunzo ine chekuita nekushandisa kwavo.
Zvinotora nguva yakareba sei kushanda?
Kazhinji, zvinotendwa kuti kushandisa acupressure mat kweanenge maminetsi makumi maviri zvakakwana. Tingafanira kupedza nguva tichigadzira izvi kana kupfeka mbatya takarara pagumbeze rine spiked pakutanga. Ipfungwa yakanaka kutevera mirairo yemugadziri uye/kana chiremba.
Ndiani asingafaniri kuishandisa?
Acupressure magumbeze haafaniri kushandiswa nevana kana vacheche. Izvo zvakare hazvina kukodzera kune vanhu vane kusingadzorerwe kukwira kweropa, kusagadzikana kwekubuda ropa, kana kuzvimba / hutachiona hweganda.
Kana tikakwanisa kana kuti tine pamuviri, tichatanga takurukura nezvekushandiswa kwe acupressure mat nachiremba. Zvakare, kana tiine ganda rakaoma, matambudziko emwoyo, kana chero chirwere chakakomba, tichabvunza chiremba tisati taishandisa.
Tinogona here kurara pamateti acupressure kwenguva yakareba?
Kunyangwe pasina yakatarwa nguva yakatarwa yekurara pane acupressure mat (inokurudzirwa isingasviki maminetsi makumi matatu), kurara pamaspikes kwenguva yakareba kunogona kukonzera mavanga kana kukuvadza pamusoro peganda.
Kurara pane acupressure mat husiku hwese kazhinji hazvikurudzirwe.