Kunyangwe iwe usina ruzivo rwakawanda neab rollers, iyo Ab Carver Pro inogona kukubatsira kuvaka mapaki matanhatu faster. Iyi ab roller inorema uye inodhura kupfuura vazhinji vevakwikwidzi vayo, asi inopa yakasarudzika ab yekudzidzira ruzivo uye zvakare pfungwa yekufambira mberi, nekuda kwekugona kwayo kuumburuka nedivi pakona.
Iyo 'kinetic spring' inopa kumwe kuramba / rubatsiro izvo zvinoita kuti Ab Carver Pro iwedzere kugadzikana, asi zvakare inodzikamisa huwandu hwekufamba kwevashandisi vakareba.
Kana iwe usiri kujairana neabdominal rollers, ndechimwe chezvakanakisa zvemitambo midziyo yaunogona kuva nayo kumba uye kuishandisa kunogona kukubatsira kuti uwane dumbu rakasimba nekukurumidza. Izvo zviri kutaurwa, zvinoda rimwe simba repakati, saka kana usati wambozviita, zvipe nguva yako uye uvake simba rako repakati.
Mazhinji ab rollers musanganiswa webhawa yakatwasuka uye vhiri kana maviri, kusiyana neAb Carver Pro, ine. vhiri gobvu rakatenderedzwa, zvibato zve ergonomic uye kinetic chitubu yakagadzirwa nekabhoni simbi, iyo inofanirwa kupa simba paunenge uchikunguruka uye kubatsira kudzoka mukati.
Iyo 'ultra-wide' vhiri zvakare yakatenderedzwa kuitira kuti iwe ugone kutyaira iyo Ab Carver kuruboshwe kana kurudyi, uchitarisa pane obliques. Iyi lateral rocking motion inoda simba rakawanda, saka chimiro ichi chichava chakanyanya kubatsira kune vanhu vanonzwa vane chivimbo kuita zvakajairwa sit-ups.
Rinoshanda sei?
Mune dzidziso, iyo Ab Carver Pro inoshanda zvakanyanya pakutsanangura dumbu pane yakajairwa vhiri, sezvo ichipa kumwe kuramba kuburikidza nekoiri mukati me roller. Uye muchokwadi, kana iwe ukaedza kukungurutsa iyo Ab Carver Pro muruoko rwako, iwe unozonzwa kupokana kweiyo coil ichishanda ichipokana newe.
Pasi, kupikisa kunonzwa kusinganzwisisike paunenge uchishanda kurwisana nechirimo nehuremu hwemuviri wako wose. Ichokwadi kuti inopa chikuva chakasimba chekumira pane chakaonda, chine nyama shoma. Nechikonzero chimwe chete ichocho, isu tinotenda kuti simba shoma repakati rinodiwa kuti ushande iyo Ab Carver Pro, sezvo zviri nyore kubata iyo pose kana roller ichirema uye yakafara, tisingataure kuramba kunobatsirawo mukudzikamisa.
Crunches inoshanda nenzira dzinoverengeka: inomonyanisa torso kubva kune rumwe rutivi kuenda kune rumwe rutivi, kurwisa kutenderera kwese, kuchinjisa musana (funga kugara-ups), uye kubatirira pane zvese. Vanorwisanawo ne "extension," kunyanya tichinzvenga kuti tinopfugamira musana wedu zvakanyanya patinosvika pakakwirira kana kuwandisa. Iyi pfungwa yekupedzisira ndiyo yaunowana kudzidzisa nechero abdominal vhiri. Nekudaro, iyo AB Carver Pro ine kuramba iyo inogona kubatsira kune vanotanga. Nekuwedzera zvizere coil, kudzokera kunzvimbo yekutanga kuchava nyore kupfuura kana isina kupikisa. Inoshanda zvakafanana nebhandi rekudzivirira. Saka kuwedzera kuchave kunodhura, asi kudzoka kuchava kwakareruka.
Zvisinei, mugumbo redumbu, kuderera kwekufamba kunonyanya kuongororwa. Muchikamu ichi ndipo panotariswa kuti matumbu ari kushanda nesimba, kudarika mukudzika.
Zvimiro zvinoita kuti ergonomic
Iyo Ab Carver Pro inorema, inorema kupfuura mamwe mavhiri - ichangopfuura 2 makirogiramu. Izvi zvinoita kuti inzwe sechinhu cheukoshi huri nani, uye uchifunga nezve nzvimbo yakafara ye roller, zviri nyore kuchengetedza yako chinzvimbo mune chero chinzvimbo chauri.
Kunyangwe iyo lateral movement inonzwa isingaite, kunyanya kana iwe wakambojaira ab rollers uye uine simba repakati rekuita kanenge 8-10 standard ab reps. Kupokana/rubatsiro rwunopihwa necoil runoita kuti iwanike kune vanotanga vashandisi, asi kinetic spring inogona kudzora huwandu hwakazara hwekufamba yevanhu varefu. Nekudaro, iyo imwechete yekuzvidzora chitubu inoita kuti zvive nyore kudzorera kufamba. Naizvozvo yakanakira mitambo yekuwedzera kune vanotanga vanoda kuyedza chiitiko ichi. Panyaya yevatambi vane ruzivo, mamwe marudzi emavhiri asina kunaka kudzoreredza anokurudzirwa.
Iyo coil ine chinhambwe chekukunguruka chainokwanisa kushivirira 135 masendimita. Kana wadarika 182cm kureba izvi zvinokuganhurira mafambiro ako sezvo coil inosvika pakureba kwayo usati wapedza kutumira. Kana iwe wakareba kupfuura izvi, iwe unozviwana zvakanyanya kudzikisira uye ungangoda kusarudza yekare ab vhiri.
Zvakakodzera kutenga here?
Iyo Ab Carver Pro, kufanana nevakawanda ab rollers, yakanakisa midziyo yekurovedzera kumba uye inogona kupa nekukurumidza asi inoshanda ab Workout. Iyo yakakora dhizaini uye mibato yakakura inozviita nyore kubata, kunyangwe kune vashandisi vasina ruzivo. Mukuwedzera, mukana wekukuvara kwepafudzi unoderedzwa nekuve ne ergonomic zvibato uye kushorwa kunodzora kudzika. Hapana nyaya iwe unogona kuita kudonha kwakaoma, sezvazvinoitika neiyo classic abdominal mavhiri.
Iyo kabhoni simbi kinetic chitubu ichapa huwandu hwakakodzera hwekuramba paunenge uchizorora uye nerubatsiro rwekubatsira kutsigira. Izvi hazviiti kuti iyo Ab Carver iwedzere kuoma kushandisa, pane zvinopesana, inoita iyo ab roller kugadzikana uye nyore kubata.
Chitubu chinogonawo kupa miganhu, sezvo iine chinhambwe chainoshivirira: izvi zvinomisa huwandu hwekufamba kwevashandisi vakareba, asi chete kana iwe uri pamusoro pe 1 metres kureba. Kune vanhu vazhinji, zvakadaro, chitubu chichava chinhu chikuru chekubatsira kuburitsa mudumbu uye kuita oblique rollouts zvakanyanya.
Inokodzera mutengo wakakwirira here? Kune vasina-kureba-yakanyanya vashandisi vekutanga, kutenga Ab Carver Pro kudyara kwakanaka uye kunogona kuvabatsira kuti vajaire chiitiko ichi chinonetsa, pane kungochisiya pakarepo mushure mechikamu. Kunyangwe kune vashandisi vane ruzivo zvakanyanya, tarisiro yekudzidzisa maobliques ako anogona kunge akakwana ekukurudzira kuti uiwane. Nekudaro, kune ekare mavhiri edumbu emutengo wakaderera. Kana zvimwe zvekudzidzisa zvinogona kushandiswa zvakare, seTRX.
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