Zvichida iwe uri mumwe weavo vanhu vasingabvumire kupotsa kugadzwa kwavo kwekudzidziswa, pane dzimwe nguva hauna nguva yezvese. Kana zvakadaro, haufanirwe kuita pasina ese mana mitambo yakakosha kuitira kuti muitiro wako ukwane, uchitozviita kumba. Iwe une ruzivo here kuti vangave chii? Ngationei!
Kune vanhu vazhinji vanomanikidzwa kurovedza muviri kumba, kungave nekuti ivo vanozvifarira nenzira iyoyo, kana nekuda kwekushaikwa kwenguva yekuenda kugym. Rangarira kuti chinhu chakakosha gara uchishingaira kuti unakidzwe neutano hwakanaka. Kuekisesaiza, kupfuura mhedzisiro yekunakisa, kwakakosha kuti muviri ushande nemazvo, pamwe nepfungwa. avoid the mararamiro ehupenyu and the kusashanda, zvinokosha kuti tipe kunaka kuupenyu hwedu.
4 Zvinhu zvemitambo zvekutanga kumba
Nhau dzakanaka ndedzekuti, kana iwe uine iyi mitambo yemitambo, unogona kusiyanisa kudzidziswa kwako zvakanyanya sezvaunoda, sezvo iwo anochinja-chinja uye anobvumira kufambira mberi kwekugona kwako.
1. Elastic bhendi
Elastic mabhendi ave chishandiso chakakosha mumajimu nenzvimbo dzemitambo. Inogona kushandiswa shandisa mapoka akasiyana emhasuru uye mikana yaro haiperi. varipo kuoma kwakasiyana kupa hukuru kana kushoma kusimba kuchiitwa uye ichokwadi chakakosha kumba. Pamusoro pekukubatira iwe mhasuru dzebasa maekisesaizi, unogona kuishandisa kuvandudza yako kuchinjika uye cherechedza kuchinja kunooneka zvechokwadi.
2. Madhibheri
Kuva nemadumbbells kumba kuri kubudirira. Edza kukwana a mwero uremu kuti unogona kufamba nekunetseka uye woenda kwavari kana nguva isati yakubvumidza kuti uende kunzvimbo yekurovedza muviri. Zvakanakira kuve nazvo uremu hwakawanda hwakasiyana, kuti ukwanise kuzvishandisa zvinoenderana nezvaunoda. Rangarira kuti, mune ino positi, isu tiri kutarisa izvo zvekutanga zvinogona kukubvisa mudambudziko kana usingakwanise kuenda kuchikamu chako chekudzidziswa. Kana iwe uchiwanzo dzidzisa kumba nenzira yakajairwa, zvinokurudzirwa kuti iwe uise mari yakawanda mukugadzirisa yako imba yekurovedza muviri.
3.Bosu
Izvi, pasina kupokana, imwe nyeredzi chinyorwa, sezvo ichikubvumira iwe shanda muviri wako wose. Zvakanyanya kuita zvinhu zvakasiyana-siyana uye, kana wangoishandisa, hauzokwanisi kuita usina. Zvisinei nekuti mutambo wako ndewei, une chokwadi chekuwana kushandiswa kukuru mubosu. Unogona kuvandudza chiyero and the kubatana uye, nekuwedzera, wedzera kusimba kune mamwe maekisesaizi akajairika aunotogona.
4.Fitball
Chimwe chinhu chikuru chemitambo yebasa remuviri. Inobatsira, yakasiyana-siyana uye inoshanda zvikuru. Zvese zvekudzikamisa uye zvakadzika maekisesaizi akadai seaya ePilates, pamwe nekuishandisa semubatsiri kune ako edumbu akatevedzana, semuenzaniso, zvakakosha.