Iwe uchawana choko (magnesium carbonate) munenge mune yega gym. Nekudaro, pave nekutsvagurudza kushoma pamabatiro ekushandisa chinhu ichi kuvandudza kubata uchisimudza masimbi. Inogona kukubatsira mune mamwe mamiriro uye kukutadzisa mune mamwe. Kuziva zvakanakira nekuipira kusimudza choko kunogona kukubatsira kusarudza nguva yekuishandisa pasina kukanganisa kwakanyanya kwekuita.
Zvakanakira uye zvakanakira kushandiswa kwayo
Hapana zvidzidzo zviripo zvakaedza zvakananga kukanganisa kwechoko pakusimudza uremu. Nekudaro, zvidzidzo zvakati kuti zvakapa chokwadi chine chekuita nenyaya iyi.
Chinyorwa chaNdira 2018, chakaburitswa muInternational Journal of Exercise Science, chinogona kupa humbowo hwakanakisa. Vatsvagiri ava vakaedza kuita kwe magnesium carbonate pazvidzidzo zvipfumbamwe vaiita zvekudhonza nezvinzvimbo zviviri zvakasiyana zvemaoko. Zvakabuda zvakaratidza kuti kushandisa hupfu uhu pamaoko yakavandudza mashandiro neanenge 16% nekubata kwakavhurika uye 58% nemaoko akavharwa.
Chimwe chinyorwa kubva munaKurume 2015, chakabudiswa muJournal of Advanced Mechanical Design, Systems and Manufacturing inotsigirawo zvisina kunanga pfungwa yekuti choko ichabatsira kuvandudza kubata panguva yekusimudza uremu. Vatsvakurudzi vakaedza zvidzidzo zve15 uye vakaratidza kuti magnesium carbonate kuwedzera kukwesha kweruoko rwegurovhosi kutsvedza pasi silinda yesimbi yakatetepa kunge simbi yekusimudza uremu.
Imwe mutsara weuchapupu hunotsigira hunobva kune gymnastics. Vanyori vemushumo waNdira 2014 wakabudiswa muScience of Gymnastics Journal vakaedza vatori vechikamu vanomwe vakaona kuti kushandiswa kwemagnesium carbonate kwakawedzera kubata kwezvidzidzo pamapuranga emidziyo yejimunasitikisi. Sezvineiwo, vanyori vakaratidza kushushikana kuti choko inogona kupa yakawandisa kubata uye kukonzera mablisters.
Pane zvinokanganisa here?
Zvinosuruvarisa, choko inogona kuderedza kubata mune mamwe mamiriro. Semuenzaniso, mushumo waKurume 2012 wakabudiswa muProceedings of the Institution of Mechanical Engineers wakaratidza kuti, kune mumwe chete anotora chikamu, choko yeupfu inoderedza kukweshera kweminwe inotsvedza pamusoro pesimbi yakaoma, yakakwenenzverwa. Vanyori vechidzidzo ichi vakatenda kuti, pasi pemamiriro aya, choko yeupfu yaiita semafuta ekuzora panzvimbo peyamuro yekubata.
Chinyorwa chaGunyana 2016 chakaburitswa muChinyorwa cheApplied Biomechanics chakaratidza chimwe chinokanganisa. Kunyangwe vanhu vazhinji vachitenda kuti ziya rinoderedza kukwenya kwemaoko, kuve nehunyoro hushoma kunowedzera kupokana. Chaki inogona kuderedza kubata nekubvisa mwando wakawandisa. Iwe sezviri pachena unongoda huwandu hwakakodzera hwehunyoro kuti uwane kubata kwakanyanya. Nehurombo, ungangoda kushandura chiyero chako chekudikitira uchishandisa sweat blocker, senge vaseline, kuti uwane kuenzanisa kunoshanda pakati pekunamatira uye lubrication.
Yakachengeteka here kushandisa?
Iyo FDA inoona magnesium carbonate kuve yakachengeteka, sekureva kwaGumiguru 2015 mushumo mu Journal of Biomaterials uye Nanobiotechnology. Vanyori vezvidzidzo izvozvo Ivo zvakare havana kuwana humbowo hwehuturu. kushandisa muenzaniso wemhuka. Iko hakuna zviitiko zvinozivikanwa zveallergic reactions, asi pane nguva dzose mukana wekuti iwe unogona kunge uine kunzwisiswa kwekemikari kune choko kana chiwedzere. Saka ndokumbirawo muedze nekushandisa zvishoma chete kumaoko enyu panguva yekutanga kushandiswa.
Nekudaro, iwe unowana magyms anorambidzwa kushandisa magnesium yehupfu nekuti inosiya zvese zvakasvibiswa uye neimwe mhute munzvimbo. Kunyange zvakadaro, pane zvingasarudzwa zvakasiyana, zvakadai sechoko mvura, kudzivisa dambudziko iroro.