Svetukira ku camber Ndiyo imwe yeakanyanya kusimba uye akazara cardio zviitiko zvatingadzidzire. Uye ndezvekuti kune akawanda marudzi uye akasiyana ekusvetuka zvekuti, chokwadi, isu hatife takafinhwa. Kuisa matambudziko matsva uye kudzidziswa kudzamara wawana iyo tekinoroji inokurudzira uye inonakidza.
Mukuwedzera, kusununguka kwekutakura tambo kunotibvumira kuti tidzidzise basa iri chero kwatinoda, pasina kudiwa kwekugadzirisa kwakananga. Nekudaro, sekune mazana ekusvetuka kwakasiyana, isu tinewo sarudzo yekusarudza pakati mhando dzakasiyana dzetambo, maererano nezvatinoda.
Kusvetuka mhando dzetambo
makwikwi svetuka tambo
Rudzi urwu rwetambo ndeimwe yeakanyanya kukumbirwa munyika yekusimba uye, parizvino, mukuita kwecrossfit. Chikonzero chacho? Mukana wekusvika a kumhanya kwazvo uye kushanda kwayo mukugona madoiri unders. Mukati memakwikwi ekumhanya kusvetuka tambo, unogona kuwana matanho akasiyana mukukora kwetambo. Saka, anotanga anofanira kutanga nehupamhi hwepamusoro.
tambo yokuruka
Aya ndiwo echinyakare uye ayo ayo, nechengeteko yakakwana, ave ari mumaoko eanodokuva munhu wose. Hunhu hwetambo idzi hahuna kukwirira zvakanyanya, saka hazvizove zvakanyanya kubatsira mune dzimwe nguva dzekudzidzisa. Zvisinei, kana iwe uchida kutanga munyika yekusvetuka, unogona kutanga kupfura kwako netambo yemhando iyi. Vanowanzove vane zvibato zvepurasitiki uye tambo yakakora. Sezvo iwe uchiona kufambira mberi kwako, iwe unosiya uchinzwa kukurudzirwa kusarudza yako inotevera kutenga.
tambo inorema
Iyi mhando yecommbas inotsvaka kuwedzera a kukwirira kwakakwirira uye simba kumitambo yako. Vanogona kuyerwa zvose pazvibato uye patambo pachayo. Nekuwedzera huremu, iwe unozadzisa chiitwa uye cherechedza kufambira mberi kukuru muhunyanzvi hwako.
Zviripachena, ivo havakurudzirwe mukudzidziswa kunobva pakusvetuka kaviri. Nenzira iyi, tambo dzakaremerwa hadziwanzo kuwanda mukuita, semuenzaniso, mucrossfit.
plastiki kusvetuka tambo
Ndiwo anonyanya kushandiswa. Ngatitii ndiyo tambo kusvetuka mureza. Ivo vanokurudzirwa zvakanyanya kune vanotanga, asi havape mukana wakakura kana zvasvika pakupa kukurumidza kana simba pakudzidziswa. Kusvetuka kaviri kwakaoma, saka hakuna kujairika mumitambo yakaita setsiva kana crossfit.
Kana iwe wakatosarudza rudzi rwakakodzera rwetambo kwauri, inguva yekudzidzira. Kunyangwe iwe uri wekutanga, kana ane ruzivo kusvetuka, unogona zvechokwadi kuwana kusvetuka kutsva nekudzvanya pane inotevera link: https://lifestyle.fit/training/fitness/skip-rope-types